Nkhaniyi idzakhala yothandiza kwa ambiri, chifukwa kusewera si chinthu choyipa chotero, chifukwa nthawi yopuma kupuma kwanu imatha. Ndipo ngakhale chodabwitsa ichi ndi chosowa, chimachitika, kotero ndizofunikira kuti mumenyane nawo.
N'chiyani chikusewera?
Kusungunuka ndi pamene kupuma kumachitika kuthamanga kwa ziwalo za pakamwa. Monga lamulo, anthu okhwima amawotchera, ndi nsalu yamphongo yopindika ndi anthu omwe ali ndi mphuno yambiri. Ndipo, monga lamulo, anthu achikulire amakhala, nthawi zambiri amachitiridwa nkhanza ndi kusewera.
Kodi ndi zifukwa ziti zomwe zimayambitsa kukwera?
Pali zifukwa zambiri zowonetsera, tiyeni tiwone bwinobwino. Zokwanira kuthetsa chifukwa chokhalira, ndipo chidzawonongeka kamodzi.
1. Gonani kumbuyo kwanu. Minofu ya pharynx imatonthola pamene wagona, lilime limaphimba mmero ndipo izi zimadodometsa kudya kwa mpweya m'mapapo, ziwalo zimagwedezeka m'makamwa ndi kumveka phokoso.
2. Chomwe chimapangitsa kuti pang'onopang'ono kukhale kovuta
- kupyapyala kwa nsalu yamphongo,
- chamfered chin,
- kutupa kosatha kwa nasopharynx,
-magazi wopapatiza a nasopharynx,
- kuwonjezeka kwa matani,
- thambo lofewa ndi zina zotero
3. Kunenepa kwambiri kapena kunenepa kwambiri, pamene chiwerengero cha misala cha thupi chikuposa 30
4. Kusuta ndi chifukwa chokhalira, chifukwa chimayambitsa kutupa kosatha kwa trachea ndi pharynx, kuchepa ndi kutupa kwa tonus minofu ya nasopharynx. Chifukwa chakuti ndegeyo imakhala yovuta chifukwa imakhala yochepa kwambiri.
5. Mowa umachepetsa minofu ya nasopharynx ndipo imalimbikitsa kupopera.
6. Poyamba kusamba kwa thupi, pali kusintha kwa mahomoni komwe kumachepetsa minofu ya minofu ya nasopharynx ndipo ikuphatikizapo kuwonjezeka kwa kulemera kwake, ndipo kumayambitsa kukwera.
Monga mukuonera, kusungunula ndi vuto lalikulu, nthawi zambiri limathetsedwa mosavuta; ingokankhira kumbali kuti mnzanuyo atembenuzire mbali inayo. Ndipo njira zina zidzakuthandizani kuti muchotseko.
Ndingathetse bwanji kuchotsa?
Tidzakuthandizani njira zowonetsera komanso zowonongeka zowonongeka. Mu mndandanda wathu mudzapeza njira yothetsera njuchi ndi mankhwala ochiritsira ndi njira zina zomwe zingakuthandizeni kuchotsa kukonza.
- Musanagone, muyenera kuonetsetsa kuti nasopharynx ndi yoyera.
- Poyeretsa madontho a nasopharyx, gwiritsani ntchito madontho a vasoconstrictive kapena yankho la mchere wa m'nyanja, izi zikhoza kuuma mphuno zanu. Mwa njira yomweyi kuti musabwerere, yambani mmero wanu, kotero kuti kudzikuza kumachepetse
- Ugone pansi pamtsamiro ndikugona pambali pako.
- Musamwe mowa patatha maola 4 kapena 6 musanagone.
- Pewani kugona asanagone, hypnotics, antihistamines, chifukwa amatha kumasula minofu ya nasopharynx.
- Ngati muli olemera kwambiri, yesetsani kuwongolera, ndipo mudzawona momwe zidzakhalire zosavuta kuti mukhale ndi moyo.
Kuchita masewera olimbitsa thupi
Izi zidzakuthandizani ndi masewero apadera omwe angakuthandizeni kulimbitsa minofu ya nasopharynx:
- Lankhulani phokoso "ndi", pamene mukuphwanya minofu ya khosi ndi nasopharynx. Simungapeze "ndi" phokoso, koma chinachake chimveka ngati "yyy". Chitani zotsatirazi kuyambira nthawi makumi atatu patsiku, kawiri.
- Pewani chinenero, momwe mungathere, ndikumva kupweteka kwa minofu pamunsi pa lilime. Bwerezani zochitikazo kawiri.
- Chotsani nsagwada kumbuyo ndi kutsogolo katatu.
Mu masabata awiri mutha kuona zotsatira, minofu idzakhala yophunzitsidwa kwambiri, ndipo m'tsogolomu mumangoyamba kuphunzitsa minofu ya nasopharynx.
Kodi mungatani kuti musamawonongeke pogwiritsa ntchito njira zamankhwala?
Tiyeni titenge njira zingapo za mankhwala, momwe tingachotseretu kukwera. Tidzagwiritsa ntchito rinsers, inhalations, aerosols, madontho a mphuno kuti mphuno zisakhale bwino.
Mukhoza kugula nsapato kuchokera ku nsomba mu mankhwala. Zidzakuthandizira kutambasula mapiko a mphuno, kuti ziwathandize kuyendetsa mpweya, ndikuthandizani kupuma.
Pali zipangizo zamtengo wapatali zimene mungaike pamphuno kapena kuziika pakamwa panu. Zonsezi zingakulangizidwe ndi dokotala, pambuyo pa chifukwa chokhalira.
Ndipo kale, monga njira yomaliza, kungoyambira kuchipatala kapena kuchipatala, pali akatswiri omwe angapange njira zosiyanasiyana.
Tsopano mwaphunzira momwe mungachotsere kukonza kamodzi kokha. Koma mukuyenera kukumbukira kuti dokotala yekha yemwe angakhalepo akutha kusankha njira yothetsera kusuta. Ndipo ndi dokotala yekha amene amasankha ngati ntchito yopaleshoni ndi yofunikira. Musati muzidzipangitsa okha mankhwala, tsatirani chirichonse pa malangizo a dokotala.