Zamkatimu
Ndiyenera kuchita chiyani? Kodi tsitsi lathu limakhala lowopa kwambiri?Choyamba, yanizani zakudya: Idya zakudya zambiri ndi ma vitamini A (caviar, chiwindi, mazira, mkaka) ndi F (mafuta, soya ndi mpendadzuwa, ma almond, mtedza). Kawirikawiri amadya nsomba zonenepa - hering'i, dzimbiri, salimoni, saumoni. Ndi omega-3 fatty acids, omwe ali ndi udindo wopereka madzi ku maselo. Nsomba ziyenera kukhala pa tebulo lanu kawiri pa sabata. Pa nthawi yobwezeretsa tsitsi, ndi bwino kusiya chakudya chokoma. Idyani zipatso ndi ndiwo zamasamba zambiri zomwe zingatheke. Zothandiza kwambiri ndi persimmon, malalanje, kaloti, kabichi.
Ndiyenera kuchita chiyani?
Choyamba, chitetezeni zotchinga zanu kutentha: kutentha kwa mphepo ndi otentha kwambiri.
Chachiwiri, kuyang'anira zodzikongoletsera (mankhwala osokoneza bongo amatsutsana) ndikugwiritsa ntchito nthawi zonse kubwezeretsa masks.
Chachitatu, osasamba mutu wako ndi madzi ovuta. Kufewa, soda kapena glycerin (supuni 1 pa 1 lita imodzi) ndi yoyenera. Mwa njira, madzi otentha amatsegula pores ya cuticle kwambiri. Ndipo pambali pake, kutenthetsa madziwo, kumakhala koopsa kwambiri ndi klorini yomwe imagwiritsidwa ntchito poyeretsa. Musaiwale kugwiritsa ntchito conditioner nthawi zonse mukasamba tsitsi lanu.
Ntchito yaikulu ya conditioner imakhala yowonjezera. Choponderetsa (1-2 zinthu za supuni) kuvala ndi kutsuka tsitsi lonse, osati kusakaniza pakhungu. Penyani mwatsatanetsatane malangizo - iwo akuvutika kwambiri. Kumbukirani kuti balamayo imatsukidwa kawiri konse ngati shampoo.
Zotsatira zabwino ndi kutsukidwa kwa tsitsi ndi zakudya zosamalidwa ndi zitsamba - nettle, kuchokera kumsika wamasitolo kapena masamba a birch. Kuti muchite izi, 4 tbsp. Spoons a udzu wouma wothira madzi okwanira lita imodzi ya madzi otentha, abweretse ku chithupsa, ozizira ndi mavuto.
Mfundo yofunikira: musanayambe, muyenera kudula tsitsi lanu. Malo ocheperachepera, msanga tsitsi lidzapeza mphamvu. Amachitapo kanthu pa chilengedwe chilichonse.
Kodi tsitsi lathu limakhala lowopa kwambiri?
Dzuŵa ndi mpweya wouma ndizo zida zazikulu za tsitsi lathu. Yesani kuvala chovala chamutu pa nthawi ya ntchito yaikulu ya dzuwa. Komanso, m'miyezi isanu ndi umodzi yotsatira, zipewa ndi nsapato zidzakhala zotchuka kwambiri. Ndiyeneranso kupeza zodzoladzola ndi zowonongeka za UV (musaiwale kutenga izo pa tchuthi).
Zojambulazo ndi tsitsi
Makamaka ngati inu mukuchita mtundu uwu wa kunyamula tsiku lirilonse kwa miyezi. Ngakhale kupiringizika kumadwala, mchira, nkhumba, nkhumba ndi mfundo zimakhala zovuta. Musamawachitire nkhanza, ndipo ngati tsitsi lanu likula bwino musamve tsitsi lolimba kuposa kamodzi pa sabata.
Zopsa tsitsi ndi zisa
Choyamba, tikukamba za zipangizo zitsulo. Komanso matabwa nthawi zina akhoza kuvulaza, ngati ali ndi jags. Onetsetsani ubwino wa mankhwalawa powasunga m'manja mwanu.
Kusokonezeka maganizo
Mukumvetsa chisoni, tsitsi la 60 peresenti limalowa mu gawo la kutha kwa kukula! N'zovuta kubwezeretsa. Khalani oleza - zotsatira zidzakhala, koma osati kale kuposa miyezi ingapo.
Kodi kugwiritsa ntchito mpweya wabwino sikugwira ntchito? Yesani mankhwala ochiritsira. Mwina, kwa inu iwo adzakhala othandiza kwambiri. Mungagwiritse ntchito maski kuti mukhale olimbikitsana. Kuphika ndi zophweka. Zokwanira kusakaniza gawo limodzi la azitona komanso madzi ofunikira atsopano. Madzulo, sungani chisakanizo mu mizu ndi kuvala chipewa. M'mawa, tsambani tsitsi lanu ndi shampoo.
Sungunulani tsitsi louma
Brew 2 malita. tiyi ndi tchizi. Pambuyo kutsuka, yambani tsitsi lanu ndi kulowetsedwa. Mankhwalawa angagwiritsidwe ntchito monga lotion - sungani muzu wa tsitsi kwa ola limodzi ndi theka musanayambe kutsuka.