Chikuku saladi ndi bowa Zili olemera, olemera-calorie komanso okoma, koma nthawi yomweyo sichifuna khama lapadera la saladi. Kunyumba kwanga kuti ndiphike nthawi zambiri chifukwa chachidziwikiratu: zigawozi zimakhala pafupi, mofulumira kwambiri komanso zokhutiritsa kwambiri, ndipo chofunika kwambiri - aliyense ali wokondwa: wophika komanso odyera! Bowa amatenga chirichonse kuti chilawe ngakhale mwatsopano, osachepera zamzitini, ngakhale mazira; ndipo mukhoza kuwonjezera mkungudza mmalo mwa walnuts ku saladi. Saladi ndi yokoma ngati yozizira (ndiye nyengo ndi mayonesi), komanso yotentha.
Zosakaniza:- Chicken fillet 800g
- Mafinya a marinated 800 g
- Karoti 3 ma PC.
- Anyezi anyezi atatu.
- Mpendadzuwa mafuta opanda mafuta 100 ml
- Mchere 1 tsp.
- Tsabola wakuda 0,5 tsp.
- Walnut 200 g
- Mayonesi 200 g
- Khwerero 1 Kuti tikonze saladi, tidzakhala ndi nkhuku, bowa (Ndimadya bowa), kaloti, anyezi, mafuta a masamba, walnuts, mchere ndi tsabola.
- Gawo 2 Thirani nkhuku yamadzi ndi madzi ozizira mpaka yophika, kuwonjezera 0,5 tsp. mchere. Wotentha mumadzi omwewo, omwe ankaphika kwa mphindi 20.
- Khwerero 3 Dulani nkhuku zowakhazikika m'magazi ang'onoang'ono. Mtedza udula.
- Gawo 4 Dulani anyezi mu gawo lochepa.
- Khwerero 5 Fryani anyezi mu masamba a mafuta mpaka zofewa.
- 6 Kaloti amajambulidwa pa grater.
- Khwerero 7 Tsamba kaloti mu mafuta mpaka zofewa.
- Khwerero 8 Dulani bowa kuti muphange.
- Gawo 9 Fryani mu mafuta kwa mphindi 4. Iwo sayenera kukhala okazinga kwambiri.
- Gawo 10 Ikani zitsulo zonse mu mbale ya saladi, yikani mchere ndi tsabola kuti mulawe.
- Gawo 11 Sakanizani zopangira ndikugwiritsira ntchito patebulo, musanayambe kutumikira, nyengo ndi mayonesi. Chilakolako chabwino!