Msuzi ndi sorelo

Msuzi wobiriwira Green shchi - nthawi zina imatchedwa msuzi wabwino ndi sorelo - iyi ndi imodzi mwa zakudya zoyambirira za masika zomwe timaphika ku mphatso zatsopano za minda ndi minda ya masamba. Anthu ambiri amakonda msuzi umenewu, choncho safuna kuvomereza kuti akhoza kudyedwa nthawi yake. Choncho, kukolola sorelo m'chilimwe, kumazizira kwambiri. Ndi ntchito yayitali komanso yopweteketsa - sorelo iyenera kusonkhanitsidwa, kutsukidwa ndi kuyanika masamba onse, kenako kudula ndikuyika m'magulu kapena mapulasitiki m'magawo ena. Koma m'nyengo yozizira mungasangalale ndi msuzi wanu wokondedwa ndi sorelo, pamene moyowu udzafunsa, ngakhale chisanu, chisanu ndi kusowa kwa maluwa m'masitolo. Ndi kosavuta kupanga supu ndi sorelo. Ngati muli ndi msuzi wa nyama - ndizodabwitsa, koma mungathe kuchita popanda izo, ndikusangalala ndi kukoma kwachabechabe. Kwa iwo amene akusala kudya kapena kudya, mbale yoyamba idzakhala njira yabwino kwambiri yosiyanitsira zakudya zanu ndi kupeza gawo lina la mavitamini. Wosamalira aliyense amagwiritsira ntchito zinsinsi zake za kuphika msuzi ndi sorelo. Tilibe zinsinsi - tidzakugawana nanu limodzi mokondwera.

Msuzi wobiriwira Green shchi - nthawi zina imatchedwa msuzi wabwino ndi sorelo - iyi ndi imodzi mwa zakudya zoyambirira za masika zomwe timaphika ku mphatso zatsopano za minda ndi minda ya masamba. Anthu ambiri amakonda msuzi umenewu, choncho safuna kuvomereza kuti akhoza kudyedwa nthawi yake. Choncho, kukolola sorelo m'chilimwe, kumazizira kwambiri. Ndi ntchito yayitali komanso yopweteketsa - sorelo iyenera kusonkhanitsidwa, kutsukidwa ndi kuyanika masamba onse, kenako kudula ndikuyika m'magulu kapena mapulasitiki m'magawo ena. Koma m'nyengo yozizira mungasangalale ndi msuzi wanu wokondedwa ndi sorelo, pamene moyowu udzafunsa, ngakhale chisanu, chisanu ndi kusowa kwa maluwa m'masitolo. Ndi kosavuta kupanga supu ndi sorelo. Ngati muli ndi msuzi wa nyama - ndizodabwitsa, koma mungathe kuchita popanda izo, ndikusangalala ndi kukoma kwachabechabe. Kwa iwo amene akusala kudya kapena kudya, mbale yoyamba idzakhala njira yabwino kwambiri yosiyanitsira zakudya zanu ndi kupeza gawo lina la mavitamini. Wosamalira aliyense amagwiritsira ntchito zinsinsi zake za kuphika msuzi ndi sorelo. Tilibe zinsinsi - tidzakugawana nanu limodzi mokondwera.

Zosakaniza:

• Msuzi wa nkhuku 2000 ml
• Sorrel mwatsopano 1 gulu
• Mbatata 4 ma PC.
• Karoti 1 pc.
• Anyezi 2 ma PC.
• Mpunga wautali wa 40 g
• Parsley watsopano 1 gulu
• Tsabola wakuda pansi 2 uzitsine
• Sakani 2 pinch
• Mazira nkhuku 2 ma PC.
• Owawasa kirimu 3 tbsp. l.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.

Malangizo

• Khwerero 1 Kuti tipange supu, timatenga sorelo, mbatata, kaloti, anyezi, 2 malita a msuzi, masamba ndi zonunkhira, komanso kutulutsa zonona zakuda ndi mazira, ophika kwambiri.
• Gawo 2 Peelani mbatata ndi kudula iwo mu cubes.
• Khwerero 3 Dulani anyezi mu cubes, ndipo onetsetsani kaloti pa grater.
• Gawo 4 Thirani mafuta a masamba mu poto yophika ndi mwachangu anyezi ndi kaloti mpaka golidi.
• Khwerero 5 Bweretsani msuzi wa nkhuku kuwira, yikani mbatata ndi 3 tbsp. l. kuthira mpunga, kuphika chirichonse mpaka mbatata zitakonzeka.
• Step 6 Sorrel imasambitsidwa bwino.
• Khwerero 7 Mulu wa parsley umatsukidwa ndikudulidwa bwino.
• Khwerero 8 Pamene mbatata yophika, onjezerani sorelo ndi parsley, bweretsani kwa chithupsa ndi kuphika kwa mphindi ziwiri.
• Gawo 9 Kenako onjezerani anyezi wokazinga ndi kaloti, ndi kuphika kwa mphindi ziwiri. Onjezerani mchere ndi tsabola wakuda kuti mulawe.
• Gawo 10 Chotsani msuzi kuchokera kumoto ndipo uwalole kuti ukhale wochepa kwa mphindi 15-20. Kutumikira supu ndi mafuta wowawasa kirimu ndi yophika nkhuku mazira.