- Zouma zoyera bowa - 100 Gramu
- Anyezi - 1 Mbande
- Karoti - chidutswa chimodzi
- Buckwheat groats - 100 Gramu
- Mafuta a masamba - 2 Art. makapu
- Tsamba la Bay - zidutswa ziwiri
- Tsabola wakuda wakuda - Kulawa
- Coriander - 1 Pinch
- Mchere - Kulawa
- Green parsley - Kulawa
- Garlic wosweka - Kulawa
- Kirimu wowawasa - kulawa (mwadzidzidzi)
Bowa woyera wouma amatsanulira ndi madzi otentha ndikuchoka kwa ora la ora, ndiye timayipititsa ku colander, tiyike mopepuka ndikuidula muzidutswa tating'ono ting'ono. Buckwheat yasambitsidwa, kusankhidwa, kutsanulira madzi. Peel anyezi ndi kaloti. Anyezi finely akanadulidwa, karoti atatu pa grater. Mu Frying poto (kapena bwino - saucepan) ife kutenthetsa masamba masamba. Best - sunflower yosatchulidwe. Pakatikati ya kutentha, mopepuka bulauni ndi anyezi mpaka kuwonetsa, kuwonjezera kaloti, bowa ndi mphodza kwa mphindi 10. Ngati okonzeka mu phula - onjezerani buckwheat pamenepo (popanda madzi), kusakaniza, mchere, kuwonjezera zonunkhira, masamba, kudzaza ndi madzi, kuphimba ndi chivindikiro ndipo ife timatopa chifukwa cha pang'onopang'ono moto kwa mphindi 25-30. Ngati ndiwo zamasamba zowonongeka pamatope - onetsetsani zomwe zili m'kapu, ndipo tsatirani malangizo. Musanayambe kutumikira, kuwaza ndi finely akanadulidwa parsley ndi akanadulidwa adyo. Mu masiku ochepa mukhoza kuwonjezera kirimu wowawasa.
Mapemphero: 3-4