Chizindikiro cha hypotension.
Zizindikiro zazikulu za hypotension ndi:
- ambiri osauka,
- kugona,
- kufooka,
- mutu,
- kulephera kugwira ntchito zolemetsa, masewera a masewera,
- kuthamanga,
- chizungulire poyimirira,
- kuoneka pamaso pa mdima, ntchentche kapena mawanga,
- phokoso m'makutu, stuffiness wa makutu,
- kupweteka m'maso,
- kusaganizira mopanda nzeru, mantha ndi misozi.
Kusaganizira kumakhala ndi zotsatira zoipa pa maganizo ndi ubwino. Nthawi zambiri, hypotension ikhoza kutsagana ndi kusasamala kapena kupanikizika. Munthu amene akudwala hypotension nthawi zambiri sakhulupirira mwa iyemwini, ali ndi mantha kwambiri, amatopa mwamsanga ndipo amalephera kuchita bwino. Mapiritsi omwe ayenera kuchepetsa mutu, nthawi zambiri samabweretsa mpumulo. Hypotonics ikhoza kubwezeretsa kapu ya tiyi yolimba kapena khofi, komanso kachilombo kakang'ono ka kanjaku.
Kuteteza matendawa.
Madokotala amati popeza chikhalidwe cha hypotension chimachitika chifukwa cha kupanda ungwiro mu ntchito ya mtima kapena mitsempha ya mitsempha, ndiye kuti kafukufuku wakale amayamba kukhala wochuluka kwambiri, ndipo zizindikiro zawo zowonjezera zimachokera pansi kwambiri mpaka kufika pozama kwambiri, chifukwa vuto lomwe limakhudzana ndi kupanda ungwiro kwa mtima kulibe malo masamba. Pofuna kupewa chitukuko cha matenda oopsa kwambiri m'tsogolo komanso kukhala ndi thanzi labwino pakalipano, anthu omwe akudwala hypotension ayenera kukonzekera moyo kuti ayese kusintha ntchito ya mtima ndikuwonjezera mphamvu ya zitsulo.
Hypotonics ayenera kuthandizira thupi lanu mthupi. Ndikofunika kuchita masewera olimbitsa thupi tsiku ndi tsiku pofuna kulumikiza minofu. Ndi kuwonjezeka kwa mawu a minofu, kuthamanga kwa magazi kumakula kwambiri ndipo zotengerazo zimayamba kugwira bwino ntchito. Zotsatira zabwino zingapezeke mwa kusambira, kuyenda, kuyenda maulendo ataliatali m'chilengedwe. Anthu ambiri amachititsa kuti azikhala ndi galu, monga kuyenda pakhomo lanu kawiri kapena katatu patsiku, munthu amakakamizika kusunthira, ndipo kuchita masewera olimbitsa thupi kumapindulitsa pa moyo wake.
Zakudyazi ziyenera kuphatikizapo zakudya zomwe zili ndi fiber zomwe zingathandize kuti m'mimba mukhale ndi ubongo. Ndikofunika kumwa mowa wothira masamba ndi zipatso zamtundu, zakudya zosakaniza zitsamba zomwe zimathandiza ndi hypotension.
Pamene muli ndi kupweteka mutu, musamamwe mankhwala nthawi yomweyo, ndi bwino kumwa kapu ya tiyi kapena khofi, chitani khosi ndi masisitere, mukatenge madzi osiyana, chitani zozizira pang'ono. Yoga, maphunziro apamadzi, kupuma ma gymnastics kumathandizanso ndi hypotension.
Kusiyanitsa: njira yothetsera mankhwala osagwiritsidwa ntchito kuti athetse matendawa.
Tartar ndi minga.
Supuni imodzi ya masamba owuma a nsapato yapamwamba imaphika pa moto wochepa. Amaumirira ola limodzi. Kulowetsedwa kumatenga 1 tbsp. l. , kanayi patsiku.
Schisandra.
Ndibwino kuti mutenge zakumwa zoledzeretsa za magnolia m'mawa, mwamsanga mutadzuka, ndipo madzulo musanakagone, madontho 30. Imwani tincture mu supuni ya madzi.
Muzu wa nswala.
Ndibwino kuti mutenge mchere wa maral pa madontho 30, katatu patsiku, theka la ola musanadye.
Imfa.
Yesetsani kuthira mu thermos theka la lita imodzi ya madzi otentha 2 supuni immortelle. Kuumirira ayenera kukhala maola awiri. Imwani katatu patsiku, theka la galasi, theka la ola musanadye. Tengani tincture makamaka mu mawonekedwe otayika.
Calendula.
Mutha kupasuka m'madzi a calendula: supuni imodzi ya tincture pa 100 ml ya madzi. Chithandizo chiyenera kugwiritsidwa ntchito kwa nthawi yaitali.
Mabulosi.
Ndibwino kuti mudye zipatso zamabulosi atsopano. Pakuti m'nyengo yozizira ya zipatso za mabulosi (kapena mabulosi) mukhoza kuphika kupanikizana. Zipatso zimaloledwa kudya mulimonse.
Nthano.
Masamba opukuta ayenera kutsukidwa bwino, ochepa ophwanyika masamba amaikidwa mu thermos, ndiye kutsanulira madzi okwanira 1 litre. Tengani kawiri pa tsiku, theka la kapu.
Rosehips.
Tsiku lililonse, ngati tiyi, imwani chofufumitsa cha m'chiuno. Kuti mupange zakumwa zochiritsira muyenera kuyika kapu ya zipatso mu thermos ndikutsanulira 1, 5 malita a madzi otentha. Amapatsa maola atatu.
The jel-echelon ndi imvi.
Tsiku lililonse idyani 1 g (pafupifupi, supuni ya khofi) ya udzu wouma gray jaundice. Mitsukoyi imathandiza kuthetsa zizindikiro zosasangalatsa za hypotonic, ndipo kugwiritsa ntchito nthawi zonse monga njira ya chithandizo kudzathandizira kuthetseratu kutaya kwa hypotension.
Eleutherococcus.
Ndikofunika katatu patsiku, ola limodzi musanadye chakudya, Eleutherococcus. Madontho 30 ochotsamo amadzipukutira mu supuni ya madzi.
Zipatso zouma.
Mukamachepetsedwa, muyenera kumamwa zipatso zouma tsiku ndi tsiku (ma prunes, zouma apricots, zoumba, mapeyala owuma), ndi kuwonjezera zipatso zamtchire. Shuga amalowetsedwa bwino ndi uchi.
Mkaka, mafuta odzola.
Ngati muli ndi mantha aakulu, ndiye kuti mutenge mkaka wamafuta. Mafuta odzola (pamwamba pa mpeni) onjezerani kapu ya mkaka wofunda. Imwani katatu patsiku, ola limodzi musanadye. Mu mkaka, mukhoza kuwonjezera supuni ya supuni ya uchi.
Musatenge hypotension monga chiganizo. Kuchokera apa, chomwe chimalepheretsa moyo wathunthu, dziko losasangalatsa ndi lotheka komanso loyenera kuchotsa. Zakudya zamankhwala zili ndi zotsatira zabwino, koma nthawi zina zimatha kuvulaza, ndipo siziyenera kugwiritsidwa ntchito kwa nthawi yaitali. Kuyankhulana koyamba ndi dokotala, mukhoza kusankha mankhwala amtundu, omwe ndi otsika mtengo, ogwira ntchito mokwanira, ndipo alibe chotsutsana. Nkhondo ndi hypotension ndi yaitali kwambiri, kotero pogonjetsa matendawa, mankhwala ochiritsira amakhala osasinthika. Mulimonsemo mtundu wa hypotension umachitika, njira zamakono zothandizira munthu zimathandiza munthu kusintha bwino moyo wawo, ndipo, panthawi yomwe akugwiritsira ntchito nthawi zonse, ngakhale kuthetsa kwathunthu matendawa.