Chilimwe ndi makolo ndizochitika zomwe mwana amayembekeza ndi chimwemwe ndi kuleza mtima. Koma kawirikawiri ulendowu umadabwa kwambiri: mwana wamphamvu akugwedezeka ndi kuukira kinetosis. Chizungulire, kunyoza, kusanza, thukuta, kupweteka mutu - zizindikirozi zingasokoneze ulendo wautali woyembekezera. Kodi mungathandize bwanji mwana kuthana ndi matenda?
Gwiritsani ntchito njira zothetsera vutoli - pochita bwino kwambiri, zili zotetezeka ndipo sizikutsutsana. Mapiritsi a Kokkulin, Vertigochel kapena Aviamore caramel ayenera kugwiritsidwa ntchito theka la ora pasanafike kapena ora limodzi mutatha kudya. Chithandizo ndikulangizidwa kuti uyambe tsiku lisanayambe. Afunseni dokotala wa ana musanayambe ndi kusankha mankhwala oyenera omwe angathandize mwamsanga komanso mosamala kuthetsa zizindikiro zosokoneza.
Konzani ulendo wanu ndi matenda otheka. Sankhani maulendo a usiku - mwana wawo ndi wosavuta kunyamula. Pezani matikiti a malo omwe osachepera kwambiri ndi magalimoto - pakati pa ndege, steamer kapena train. Musalole kuti mwana wanu ayang'ane pazenera nthawi zonse. Kuwongolera zinthu kungayambitse matenda oyenda: yambani zinyama za kuwerenga, kuyankhula, kusewera masewera kapena kutsegula nyimbo zosasamala pamakutu.
Musaiwale za kupewa. Samalani kuti mwanayo agone musanapite ulendo - kupuma mokwanira kudzachepetsa mwayi wa "nyanja". Musalole mwanayo kudya mopitirira muyeso, koma osasiya njala: sankhani saladi yowonjezera chotupitsa masamba ndi zipatso zouma kapena yogurt wopanda zipatso. Pewani zakudya zambiri, zonenepa, chakudya chokoma komanso zakudya za mkaka. Pitani izi ndi magawo a mkate wamba, nyama yathanzi ndi masamba.