- Nkhuku - chidutswa chimodzi
- Mbatata - 3-4 zidutswa
- Selari - 300 Gramu
- Karoti - chidutswa chimodzi
- Anyezi - 1 Mbande
- Phwetekere - chidutswa chimodzi
- Msuzi wa msuzi - 30 milliliters
- Cream Cream - 150 Gramu
- Garlic - 2 Nsonga
- Mafuta - - Kulawa
Choyamba timakonzekera marinade. Pochita izi mu msuzi wa soya, fanikizani mazira awiri a adyo, onjezerani zonunkhira zanu ndikuzisakaniza bwino. Nkhuku yonse yakufa imatsanulira marinade iyi ndi kupita kwa mphindi 30 - ikani iyo. Zomera zathu zonse zimadulidwa mu cubes of size medium. Lembani mawonekedwe a kuphika ndi mafuta a masamba, ikanipola masamba, yikani nkhuku yosakaniza pakati, kuthira zonona zonse, kuphimba ndi zojambulazo ndikuyika mu uvuni. Kuphika kwa mphindi 45 kutentha kwa madigiri 200 mpaka nkhuku ndi ndiwo zamasamba zakonzeka. Zachitika!
Mapemphero: 5-7