- Nthano ya chinanazi mu madzi ake - 400 Gramu
- blueberries - 450 Gramu
- tizilombo tating'onoting'onoting'ono tating'onoting'ono tating'onoting'ono
- mandimu - 170 magalamu
Sakanizani zosakaniza zonse mu blender, apange iwo puree ofanana mgwirizano. Kutumikira mwamsanga. Kapena firiji kwa ora limodzi, koma musanatumikirenso pogaya mu blender.
Mapemphero: 4