Momwe mungachepetse mabere akulu ndikupanga bwino

Amakhulupirira kuti amayi ambiri amalota kuti aziwonjezera mawere awo. Izi ndi zoona zoona. Komabe, alipo ambiri omwe mwachibadwa amawatsamwitsa ndi mavuto ambiri ndipo amapanga zovuta. Pambuyo pake, thupi liyenera kukhala lofanana. Kusiyanitsa kumbali imodzi kapena kwina kuli kale koyipa. Momwe mungachepetse mawere akulu ndikuwapanga zotetezeka ndipo zidzakambidwa pansipa.

Kuchita opaleshoni ya kuchepetsa kuchepetsa kupweteka kwa m'mawere kumakhala kovuta kwambiri. Izi zikutanthauza kuti kuchepetsa mawere ndi kovuta kwambiri kuposa kuwonjezeka. Amapatsidwa osati kuti akwaniritse cholinga chokongoletsa. Opaleshoni yoteroyo amalola mkazi kuchotsa mavuto ena ambiri omwe amabwera chifukwa cha chifuwa chachikulu - kupweteka kwanthawi zonse pamapewa ndi kumbuyo, kuphwanya malamulo, kuthamanga kwa thukuta ndi thukuta. Chinthu chachikulu ndikuyenera kuganizira zonse zomwe zinayambitsa kupititsa patsogolo feteleza ngakhale asanayambe kugwira ntchito. Zingakhale, mwachitsanzo, endocrine kapena mafuta oopsa. Koma pakhoza kukhala matenda a hormonal - ndiye opaleshoni siingathetse vuto, ndipo pakapita kanthawi bere lidzakula kachiwiri. Komanso, sikutheka kuchepetsa bere ndi opaleshoni chifukwa chotsutsana ndi amayi.

Kodi mungachepetse bwanji mawere akuluakulu popanda opaleshoni?

Kukula kwa mafinya kwa amayi nthawi zambiri kumabala pambuyo kubereka. Makamaka ngati wakhala akuyamwitsa kwa nthawi yayitali. Ndiponso, zochitika zofananazi nthawi zina zimachitika ndi ukalamba. Pankhani imeneyi, bere limangowonjezera, komanso limataya mawonekedwe ake chifukwa chokhuta mkati mwa mafuta owonjezera. Pamaso pa vuto loterolo, ndi kotheka kuchepetsa kukula kwake kwa mbuzi ndikulikhazikika popanda kuthandizidwa ndi madokotala opaleshoni, ndi njira zosavuta "zowoneka". Izi zimaphatikizapo zakudya zomwe zimathandiza kuchepetsa mafuta (kupatulapo, ndithudi, vuto silikunyalanyazidwa). Uthenga wabwino kwa amayi omwe sakudziwa kuchepetsa mawere - dera ili ndikutaya kwambiri mofulumira kuposa chiuno kapena chiuno. Ili ndilo malo omwe amaletsa kuchotsa mafuta. Koma nthawi zina ngakhale atatha kukwaniritsa chofunika, kumangiriza kawirikawiri kumakhala kofunikira kupereka mawere mawonekedwe abwino akale.

Masewera ndi njira yabwino yochepetsera mawere. Malingana ndi malangizo omwe amaphunzitsa otsogolera odwala, machitidwe abwino kwambiri ochepetsera kukula kwa mawere ndi ochita masewera olimbitsa thupi, aerobics ndi kukankhira mmwamba. Izi ndizo zonse zomwe zimathandiza kulimbitsa minofu ndi chikwama. Nanga bwanji akazi omwe akufuna kuchepetsa maere popanda kugwiritsa ntchito titanic? Pankhaniyi, mutha kuthetsa vutoli posankha bwino zovala. Pali zovala zamkati zamkati, zomwe zimapangitsa kuti thupi likhale lochepetsedwa. Komabe, njirayi idakanidwa kale ndi odwala oncologists - ndi owopsa kuti abwerere pachifuwa.

Kuchepetsa m'mimba ndi opaleshoni

Malangizo othandizira kuchepetsa matenda a mammary popanda opaleshoni angakhale othandiza kokha ngati mawere sali othandizidwa. Mwachitsanzo, ndilopadera, koma ndi yaikulu kwambiri kuposa momwe mayi angafunire. Ngati chifuwa cha m'mawere ndi chodziwikiratu, ndipo makamaka ngati chiri ndi vuto lopweteka kwambiri (nthawi zonse ndi vuto la chibadwa), ndiye kuti n'zosatheka kuchepetsa bere popanda opaleshoni. Komabe, nthawi zina, ngati pali vuto lililonse la mahomoni, choyamba musanachite opaleshoni muyenera kuchipatala chokwanira kuti musamapitirire kukula. Nthawi zonse amaika katswiri. Zimadziwika bwino kuti ngati simutenga izi, ndiye kuti bere lidzapitiriza kukula pambuyo pa opaleshoniyo. Kuwonjezera apo, kutaya magazi kumakhudza osati kokha chifuwa - miyendo ingayambe kuphuka, m'mimba kapena m'dera la matako kungakule.

Pakati pa zokambirana, opaleshoni ya pulasitiki sangaphunzire momwe angapangire mabere kuti akhale ochepa, komanso phunzirani njira zothetsera mazira a mammary. Izi ndi zothandiza ngati mukufuna kuchotsa asymmetry, kutsogolera malo opatsirana pogwiritsa ntchito implants, kuti mupange mawere otsekemera ndikubwezeretsani maonekedwe okongola. Ngati chiwopsezo cha m'mawere chimachitika pambuyo pa kuyamwitsa kwa nthawi yaitali, madokotala amalangizanso kuti athe kuchepetsa nkhono ndi kukula kwake kwa mawere. Mulimonsemo, chifuwa chachikulu chisanachedwe ndi opaleshoni, wodwalayo adzapatsidwa mayeso. Zidzakhala zopangidwa ndi ultrasound ya mammary glands, ndikufunsana za oncologist ndi mammologist, komanso kuchotsa deta ya ECG ndikupambana mayesero onse oyenerera. Opaleshoni imagwira pansi pa matenda a anesthesia, amatha pafupifupi maola awiri, ndipo pakapita nthawi, dokotala amauza wodwala zonse zokhudza momwe angapangidwire. Dokotala angakuuzeni ngati pali mavuto alionse, momwe ntchitoyo inagwirira ntchito bwino, ndipo pamene mutha kuyembekezera zotsatira. Kawirikawiri nthawi yobwezeretsa ntchito itatha miyezi iwiri. Pambuyo pazitsulo zitachotsedwa ndi mapepala a edema, mudzawona zotsatira zomaliza.