Kirimu wamtengo wapatali ndi mankhwala opangira nyumba, koma amapezeka kuchokera ku mafuta, zonona, osati kuchokera mkaka. Poyamba, kirimu iyenera kucha, kotero kuti kirimu wowawasa sichimawoneka mchere ndi madzi, koma wachifundo ndi wandiweyani amapezeka kokha chifukwa cha chofufumitsa cha mabakiteriya a lactic. Kupanga kirimu wowawasa ndiwothandiza komanso zachilengedwe - kirimu ayenera kupezeka kuchokera ku mkaka weniweni wonse. Tsoka ilo, mu nthawi yathu izo zimachitika mwanjira yina. Azimayi ambiri amafuna kuphunzira momwe angagwiritsire ntchito kirimu wowawasa paokha, ndipo sakudziwa kukonzekera zonona zokoma. Zothandiza zimakhala wowawasa kirimu, zikuchokera makamaka kunyumba zopangidwa wowawasa zonona, ndi zosiyana kwambiri.
Pambuyo pake, panalibe olekanitsa, choncho kirimu wowawasa unali wabwino kwambiri. Pa mkaka wowawasa, mchere unakhazikitsidwa, womwe unadzasanduka kirimu wowawasa: poyamba unachotsedwa mkaka wophika ndi kuvala pamalo ozizira. Motero anachita ku Ukraine, Byelorussia, Moldova, Poland, Yugoslavia, Romania, Finland ndi mabungwe a Baltic. M'mayiko amenewa, kirimu wowawasa imagulitsidwanso lero. M'mayiko ena, zonona zimakonda kwambiri, chifukwa zimachokera ku mkaka wosakanizidwa.
The zikuchokera wamba wowawasa kirimu.
M'dziko lathu, kirimu wowawasa amapezeka ku kirimu pasteurized, mafuta opezeka 32%. Onjezerani mabakiteriya a lactic acid ku kirimu, kenako pitani kukaphika kwa tsiku. Pofuna kirimu wowawasa sikununkhira, mkaka wochuluka umawonjezeredwa, ndipo ngati mafuta obiriwira obiriwira amafunika, kirimu ndiwonjezeredwa. Muzinthu zambiri, kuchulukitsa kokhala ndi zonona za mafuta osiyana kumasiyana, koma muli mavitamini, mchere: magnesium, calcium, potaziyamu, sodium, chlorini, chitsulo ndi phosphorous zofunika kwa thupi lathu. Mu kirimu aliyense wowawasa uli ndi chakudya, mafuta, mapulotini, saccharides, madzi, phulusa, cholesterol, unsaturated ndi mafuta mafuta acids. Mu kirimu wobiriwira wobiriwira nthawi zambiri amakhala ndi 300 kcal pa 100 magalamu, koma pali zambiri. Zinthu za kirimu wowawasa ndizosiyana kwambiri. Kuchokera ku mabakiteriya a lactic acid mpaka kirimu wowawasa patsiku lothandiza komanso lothandiza, zonse zimadzaza ndi zachilengedwe. Kutentha kumathandizira kuti mapuloteni a mkaka ndi kirimu asinthe mwakuthupi, amayamba mosavuta kuti thupi lathu likhale lofewa, kirimu wowawasa umakhala ndi phindu pa chimbudzi, monga kefir, yogurt, mkaka wamkaka ndi mkaka, koma siziyenera kuchitiridwa nkhanza.
Kodi ntchito ya kirimu wowawasa ndi iti?
Kirimu wamchere ali ndi katundu wothandiza. Ngati mudya kirimu wowawasa mopitirira malire, ndiye kuti ndizofunika kwambiri kwa thupi lathu. Kugwiritsira ntchito kirimu wowawasa kumathandiza kwambiri ndi thupi lofooka, pambuyo pa matenda aliwonse, ndi zolemetsa zamantha, nthawi zambiri. Pali zonona zonunkhira zomwe zimaperekedwa ngakhale kwa iwo omwe akuvutika ndi kunenepa kwambiri ndi matenda a mtima. Aliyense amadziwa za kalori wokhala kirimu wowawasa, koma amayi ambiri chifukwa cha zakudya amadya kirimu wowawasa pa zakudya zawo kwathunthu. Koma sikuti aliyense amadziwa kuti mungagwiritse ntchito kirimu wowawasa ngati mankhwala opangira katundu kutsegula masiku, chifukwa kirimu wowawasa imapangitsa kuti chimbudzi chikhale bwino kwambiri.
Kutulutsa tsiku ndi kirimu wowawasa.
Pofuna kutsegula tsiku, bwino kugwiritsa ntchito kirimu wowawasa wa mafuta osakaniza, amatha kuchotsa mthupi lonse madzi owonjezera, kuyimitsa kayendedwe kachakudya, ndikuthandizani kuchotsa mapaundi owonjezera.
Ndi bwino kugwiritsa ntchito zakudya zotere, ngakhale matenda a shuga ndi kunenepa kwambiri, pamene odwala ali olemera kwambiri.
Mukhoza kudya mpaka magalamu 400 a 20% kirimu wowawasa. Ndibwino kuti mudye maola atatu pa magalamu 80, tsiku likhale kulandira zisanu. Pa masiku okusala, monga lamulo, akulangizidwa kuti amwe madzi ambiri monga momwe zingathere, kotero pakatha kutsegula masiku pa kirimu wowawasa ukhoza kumamwa kulowetsedwa. Ndi bwino kudya kirimu wowawasa pang'onopang'ono, choncho pangani supuni kuti mubweretse ngakhale gawo laling'ono kwambiri. Mwa njira, kuti muphunzire kudya monga momwe mungathere, mukhoza kudya mbale yoyamba ndi yachiwiri ndi supuni ya supuni.
Kamodzi pa sabata, muyenera kudzikonza nokha masiku awiri, ndibwino kuti muchite masabata. Nthawi iliyonse pa masiku amenewa mutha kuchotsa makilogalamu awiri. Zakudya zonona zokhala ndi kirimu sizitonthozedwa kwa othamanga, kotero musanayambe kugwiritsa ntchito kirimu wowawasa pa matenda aakulu, ndi bwino kukaonana ndi dokotala.
Momwe mungasankhire kirimu wowawasa.
Ndikofunika kwambiri kuti muzisankha zonona zabwino mu sitolo. Ogulitsa ndi opanga kirimu wowawasa amadzidera nkhawa kwambiri kuti kirimu wowawasa sichisungidwa kwa nthawi yayitali. Kirimu chokoma chingathe kuwonongeka mwamsanga ngati pa kayendedwe ndi kusungirako kutentha kuli pamwamba pa madigiri 8, ndipo ngati ili pansi pa 0, iyo idzaundana. Koma m'masitolo amapereka kirimu wowawasa mu makatoni apaketoni. Moyo wamatabwa wa kirimu wobiriwira wowawasa siposa masiku asanu. Mu kirimu wowawasa sayenera kukhala ndi mbewu iliyonse, mtunduwo ukhale wachikasu kapena woyera.
Kodi kuphika zokometsera wowawasa kirimu.
Khwangwala wamchere akhoza kukonzekera nokha pakhomo. Kirimu wamchere ali ndi zinthu zambiri zosiyana, makamaka zopangidwa ndi nyumba, kuti zingakhale zabwino kuyesera ndikuzipanga nokha. Zimatengera 30% ya zonona zonenepa, zomwe ziyenera kutenthedwa mpaka madigiri 60 mu kusamba madzi, ndi kugwira kwa theka la ora. Kenaka muzizizira zonsezi kutentha, nthawi zina zowonjezereka, kuwonjezera chotupitsa, chomwe chingapangidwe kunyumba.