Kutulutsa tsiku pa mkaka ndi tiyi

Kulemera kwakukulu ndi mdani mmodzi mwa akazi. Pafupifupi mkazi aliyense ali ndi mapaundi owonjezera. Ndipo ndithudi, aliyense wa ife nthawi imodzi amagwiritsa ntchito zakudya, kutulutsa katundu ndi zochitika zosiyanasiyana zakuthupi. Koma, monga lamulo, zonsezi zimaperekedwa ndi khama lalikulu ndipo sikuti aliyense ali ndi mphamvu zokwanira kuti azikhala ndi mlungu umodzi pa zakudya zochepa kapena kudzipiritsa ndi miyezi yolimbitsa thupi.

Lero tikukuuzani za njira zothandizira kuchepa. Simukuyenera kudzizunza nokha ndi magulu othamanga ndi masewera olimbitsa thupi, simukuyenera kukana zinthu zosiyanasiyana. Zonse zomwe mukufunikira ndikukonzekera tsiku loyamitsa mkaka ndi tiyi, zomwe zatsimikiziridwa kwa nthawi yaitali.

Kugwiritsa ntchito mkaka ndi tiyi

Mkaka ndi tiyi ndi chida chothandiza polimbana ndi kulemera kwakukulu. Ndi chithandizo chake pa tsiku lomwe mungataya 700 magalamu kufika 2 kg. Kuphatikizanso, mukhoza kupanga dongosolo lanu la zamanjenje. Pambuyo pake, zakumwa izi zili ndi kudziletsa. Molokochai idzakhala yothandiza kwa impso, mtima ndi chiwindi. Zina mwa ubwino wa tsiku losala kudya ndiloti lingathe kuchitidwa mosasamala.

Teya ingagwiritsidwe ntchito kaya yakuda kapena wobiriwira. Koma zothandiza kwambiri pambuyo pa zonse ndi tiyi wobiriwira. Ili ndi zoyenera zambiri. Ngati simukuzikonda, ndiye kuti tikulimbikitsanso kuthira tiyi yakuda pamodzi ndi zobiriwira mu chiwerengero cha 1: 1. Mkaka umagwiritsidwa bwino osati kugulitsa, ndi kunyumba, ачай - popanda zopanda pake ndi zowonjezera.

Mwa njira, mutatha kutsegula tsiku lomwelo mumamva bwino, tsitsi lanu lidzasiya kugwa, ndipo misomali yanu idzakhala yolimba. Imwani mkaka ndi kuchepetsa kulemera. Koma ndi kofunika kuti masiku oterewa atuluke molondola. Apo ayi akhoza kuvulaza thupi lanu m'malo mwabwino.

Kutsekula tsiku namolokochae

Tiyi ya mazira ndi tiyi nthawi zonse ndi mkaka. Choncho, mkazi aliyense akhoza kuphika. Inde, ambiri omwe amamenyana ndi mapaundi owonjezera amagwiritsira ntchito tiyi ndi mapiritsi apadera, powapatsa ndalama zambiri, koma bwanji mukulipira zambiri, ngati mutha kukwaniritsa zomwe zimakhala ndi tiyi yosavuta pa smalocom?

Kutsekemera kudzakuthandizani kuchotsa poizoni m'thupi lanu, mkaka mlingo wa caffeine ndikupereka kukoma kokoma kwa zakumwa. Amatsalira kuti tiyi ndi yabwino bwanji pambuyo pake? Ambiri opatsa thanzi amapereka tiyi ya tiyi wobiriwira. Ngakhale ena amaumirira kuti tiyi wakuda siwothandiza kwenikweni tsiku losala kudya. Choncho, mukufunika kusankha tiyi yabwino ndikusangalala ndi kukoma kwake.

Timadalira maphikidwe akale pogwiritsa ntchito tiyi wobiriwira. Pali mitundu yambiri ya kusamba mowa:

1. Njira yosavuta ndiyo kusakaniza lita imodzi ya tiyi yobiriwira ndi mkaka. Sakanizani zonse bwinobwino. Shuga sungakhoze kukhala, chifukwa ili ndi mafuta owonjezera. Kuonjezera apo, shuga amachepetsa mphamvu ya zakumwa, chifukwa zimatulutsa tiyi ya tiyi.
2. Chinsinsichi ndi chovuta kwambiri kuposa choyambirira. Tengani supuni itatu yokhala ndi tiyi wobiriwira. Wiritsani madzi awiri ndi madzi a tiyi Patatha kumwa madzi, kuthira mu lita imodzi ya mkaka wophika. Chakumwa chiyenera kuperekedwa kwa mphindi 20, kenako chiyenera kusankhidwa. Pambuyo pake, mkaka uli wokonzeka kugwiritsidwa ntchito.
3. Njira yomaliza imagwiritsidwanso ntchito ndi azimayi. Tengani supuni zitatu za tiyi wobiriwira. Kenaka wiritsani 2 malita a mkaka ndikutsanulira mkaka wotentha pa teyi. Imani mowa wa theka la ora. Pambuyo pake, ili wokonzeka kugwiritsidwa ntchito.

Kulemba: ndi bwino kugwiritsa ntchito mkaka ndi mafuta ochepa, pokhapokha pangakhale mapaundi owonjezera.

Kutaya kwa tsiku lakumanga mkaka

Mtsikana aliyense amadziwa kuti chakudya chilichonse kapena kutulutsa tsiku liri ndi zovuta komanso zinsinsi. Osati popanda iwo komanso mkaka. Lamulo loyambirira, lomwe liyenera kutsatiridwa - kumasula nyumba, tsiku loti ndilofunika. Chinthucho ndi chakuti mkaka ndi diuretic, chimatanthauza chimbudzi chiyenera kukhala pafupi. Kuwonjezera pa zonsezi, mudzamva njala komanso ofooka. Ndipo pansi pazimenezi zingakhale bwino ngati bedi losangalatsa, lokhazika mtima pansi ndi filimu yomwe mumaikonda ndi ryadomakazhetsya. Izi zidzakuthandizani kuti muzitha kusuntha tsikulo ndikuteteza thupi lanu kupsinjika yosafunikira.

Lamulo lotsatila likutsatila kuchokera kumbuyo. Popeza mkaka ndi diuretic, thupi limataya madzi ofunikira ngati izi zikuchitika mwadzidzidzi, ndiye kuti thanzi lanu likhoza kuwonjezereka kwambiri koma tidzatha kulemera bwino komanso moyenera. Choncho, pofuna kubwezeretsa kuchepa kwa madzi m'thupi, kuonjezera mkaka ndi tiyi, m'pofunika kumwa madzi awiri a mchere tsiku lililonse. Perekani zokonda madzi osaphatikizidwa omwe ali abwino.

Tsiku losala kudya silipereka chakudya chilichonse. Pali zoletsedwa mwachidule. Choncho, muyenera kukonzekera kuti mukhale ndi makhalidwe abwino ndikukhala oleza mtima. Njala idzayandikira, koma sizingatheke kutsekedwa mkaka. Chomwa chakumwa ichi ndi malamulo - galasi ya tiyi ndi mkaka maola awiri alionse. Lamulo ili silikugwiritsidwa ntchito kwa madzi oyeretsedwa, kotero inu mukhoza kumwa izo mulimonse. Koma musaiwale kuti tsiku limodzi mumapatsidwa malita awiri a madzi, kotero mugawidwe bwino.

Mwa njira, mkaka ndi tiyi ukhoza kuledzera onse otentha ndi ozizira. Sankhani nokha malinga ndi nthawi ya chaka, komanso zosankha zanu.

Ngati mumakonda zotsatira zomwe mumakwaniritsa pogwiritsa ntchito tsiku losala kudya, ndiye kuti mudzafuna kubwereza kusintha kwanu ndikukhala kwa masiku angapo pamkaka. Musati muchite izi. Akatswiri a zamaphunziro amakulimbikitsani kuti muchite izi mobwerezabwereza. Ndiyeno, ngati mutakhala wathanzi. Pali zifukwa izi: Poyamba, mankhwala ngati amenewa ndi diuretic, kutanthauza kuti amatenga mavitamini ndi zakudya zofunikira m'thupi lanu. Chachiwiri, ngati mulibe mavitamini m'thupi lanu, ndiye kuti mukhoza kuwononga kwambiri thanzi lanu.

Ndi bwino kugwiritsa ntchito tsiku losala kudya nthawi yachisanu kapena chilimwe, kutentha kunja. Ndiye simudzakhala ozunzika kwambiri ndikumva njala. Kuonjezera apo, nthawi zina thupi limalandira mavitamini ochuluka kuchokera ku zipatso ndi zipatso. Ngati mutasankha m'nyengo yozizira kapena kuti muchepetse kulemera, ndibwino kumwa mowa wa multivitamini.

Malangizo otsiriza a tsiku la milking ndi lingaliro laling'ono. Nthawi zambiri timaiwala za iye. Ndipo pachabe. Pambuyo pake, muyenera kuchita pang'onopang'ono. Ngati mwatsimikiza kulemera, musaike mkaka wanu wonse. Ndikofunikira kuganizira njira zina zomwe sizidzakhala zovulaza thupi komanso kuthandiza kuthandizira zotsatirazi. Izi zikhoza kudya zakudya zokhudzana ndi zakudya zathanzi; maphunziro ku masewera olimbitsa thupi (kuthamanga thupi, kuthamanga kwa aerobics) kapena makalasi mu dziwe (aqua aerobics) ndi zina zotero. Kukonzekera nthawi zonse kumasula sikungatheke, chifukwa thupi limasowa nthawi yobwezeretsa mphamvu ndi mphamvu.

M'nkhani ino, tinasokoneza njira yachilendo yochepetsetsa-tsiku lakumanga mkaka. Mudaphunzira pa tsiku lothandizira lokha, momwe mungayendetsere bwino, komanso malingaliro ake. Ngati mumatsatira malamulo osavuta, ndiye kuti mutha kukwaniritsa zotsatira zomwe mukufuna. Chinthu chachikulu ndicho mphamvu ndi chipiriro. Koma musaiwale, musalowerere mu njira zochepetsera. Ndipotu, ngakhale amatha kubweretsa thanzi labwino.