Ndi nthawi
M'nyengo yozizira, njira zamagetsi zimachepetsedwera mu thupi, mphamvu yowonjezera mphamvu imaphatikizidwapo, chifukwa cha kutentha m'nyengo yozizira, kusungira nkhokwe za mphamvu ziyenera kuchitidwa. Koma kumapeto, ntchito ya mkati imayamba kuwira: Kugawidwa kwa selo ndi kuyambiranso kumathamanga, kupanga mahomoni kumawonjezeka, ndipo kusangalatsa kwa dongosolo lamanjenje kumawonjezeka. Pofuna kusintha kayendedwe katsopano kwa ziwalo zanzeru, palibe kalendala ndi ma clocks osowa: zokhudzana ndi kukhazikitsidwa kwa kubwezeretsedwa kwapadziko lonse (nthawi ya chilimwe ndi nyengo yachisanu) zimasungidwa mu subcortex ya ubongo, ndipo zimapangitsa kuti kasupe kamasinthidwe m'thupi ndi moyo. Kusintha kwa magnetic field, kutentha kunja kwawindo, nthawi ya kuwala ndi kuchuluka kwa kutentha komwe kulandiridwa kumalimbikitsiranso, koma ubongo wamtunduwu - umagwirizana ndi zizindikiro za kusintha kwa nyengo zomwe thupi limamva.
Makamaka osakhazikika panthawi yachisanu kwa kubwezeretsedwa kwa dongosolo lamanjenje. Spring ndi nthawi ya kusinthasintha maganizo, misonzi yopanda nzeru, kukwera kapena kugwa kwa mphamvu zamaganizo. Kumbali imodzi, izi ndi zowonjezereka - pali kukonzanso kwa maganizo, zovuta zomwe zizoloŵezi zathu zimayambira n'zosavuta kusiya (chotero, ndi kosavuta kusuta fodya kumapeto, kuchotsa chizoloŵezi chokopa pa zikhomo ndi kugwiritsira ntchito chinthu chatsopano). Kumbali inanso, "kukhudzidwa" kwa mantha kungayambitse malaise ndi asthenia.
Spring asthenics zimawoneka kuti ikugwera mu hibernation. Ndipo, pokhala mkati mwanyengo yonse ya sabata, ndikuyambanso Lolemba ndi kutaya kwathunthu ndi kufooka maganizo, kumakhala chopanda phindu, kulira komanso nthawizonse munthu wosakondwa. Asthenia yam'nyengo, matenda osokoneza maganizo, kapena matenda a abwana, monga momwe zimatchulidwira kuti chikhalidwe choterocho, sichina koma vuto la dongosolo la mitsempha. Nthawi zambiri amapezeka kwa anthu omwe ali ndi mtima wodekha: thupi lawo muzosachitika zachilendo limapulumutsa chuma ndipo limapanga adrenaline. Anthu omwe sagwiritsidwa ntchito kuti athetse nkhawa, ndipo thupi lawo silikhala losauka chifukwa cha mahomoni opanikizika (m'mikhalidwe yovomerezeka), ndi okondwa, okondwa ndi okondwa panthawi yopuma.
Masika amachititsa mitsempha ndi kugonana panthawi yachisanu kuti abwezeretse mphamvu - atsikana amachitapo kanthu mwamphamvu kwambiri komanso molimbikitsana kuposa apikisano. Zomwe zimasintha, chilakolako chofuna kulenga, chikondi, kusangalala ndi moyo komanso kusintha zomwe zimachitika m'kati mwa nyumba zimakhudzanso mahomoni: Pakutha masiku otentha, kugonana kofooka kumapanganso kupanga serotonin, endorphins ndi estrogens.
Nthawizonse ali bwino
Mutha kuthandizira dongosolo la manjenje nokha: m'chipinda chogona, kukhitchini, mu ofesi, pamsewu.
Kotero:
Nyamuka ku nyimbo zomwe mumazikonda. Kuomba kwa ola lakum'mawa kumadzetsa nkhawa, kotero chitani chosangalatsa momwe mungathere. Musadumphire pabedi nthawi yomweyo mutadzuka. Lolani nokha kugona pansi pa bulangeti kwa mphindi 10-15. Gonani maola 7-8 pa tsiku. Kupititsa patsogolo nyimbo kumapitilira, kusamba. Poimba, mpweya wambiri umalowa m'thupi, mtima umasintha, ntchito ya ubongo imatsekedwa. Asayansi a ku America amalangiza kuimba nyimbo zomwe amakonda kwambiri ngakhale kwa iwo amene amanyamula khutu. Nyimbo yoyeretsedwa imapangitsa ubongo kukhala ndi zinthu zapadera zomwe zimapangitsa kuti munthu akhale ndi chimwemwe, kotero kuti nkhawa ndi kusasamala zidzatsukidwa ndi madzi.
Mu moyo, mutakhala ndi nkhawa komanso nthawi yayitali muofesi, mungaiwale mapepala omwe mumakonda kwambiri. Pamene mukuwona chikhalidwe cha zakudya, soda yamapatso imapangitsa kuti anthu azigona ndipo amaonjezera bwino nthawi ya kasupe. Coca-Cola ndi chitsimikiziro chotsimikizirika cha izi: mwa kuunika kwake kulimbikitsa thupi, kutopa pambuyo pa nyengo yozizira, makamaka chifukwa cha masoka (mwachidule - shuga). Imodzi mwa zofunika kwambiri pazakudya zaumunthu imachokera ku beets. Mu zakudya za anthu kawirikawiri zakudya zimakhala zowonjezera pa mapuloteni ndi mafuta, koma zakudya za m'thupi ndizochepa. Ndipo izi zikutanthawuza kuti payenera kukhala kudzaza thupi nthawi zonse ndi mankhwala awa. Shuga ndi kofunika kwa maselo a thupi, chifukwa amapereka mphamvu, yomwe ili yofunika kwambiri pa njira zonse zofunika - kupuma, chimbudzi, kuyenda ndi kupewa nthenda iliyonse ya mphamvu. Ndipo caffeine, zokometsera zonunkhira ndi zonunkhira ndi mpweya wa carbon dioxide zimalimbitsa kuwala kolimbikitsako ndi kokometsa kwa zakumwa.
Komanso maziko a soda iliyonse ndi madzi. Zili zosiyana, choncho kumwa zakumwa zapamwamba ziyenera kukhazikitsidwa pamadzi a azisi, otengedwa kuchokera mu kuya kwa nthawi yakale. Ndi madzi awa omwe amatetezedwa ku zolakwika za chilengedwe chamakono ndipo amatha kukhalanso amphamvu ndi mphamvu kwa thupi lotopa. Pogwiritsa ntchito Coca-Cola yomweyi, madzi achilengedwe a Cenomanian ndi Jurassic horizons amagwiritsidwa ntchito. Ndikofunika kuti mukumwa kulikonse pali zowonjezera zowonongeka monga momwe zingathere - palibe zokopa zopangira, utoto kapena zotsekemera. N'zochititsa chidwi kuti ma calories omwe amaimira banja la carbonated ndi ofanana ndi madzi a chipatso, ziwalo zawo zachilengedwe sizimasintha pH ya m'mimba. Kuti mukhalebe wathanzi, m'malo mwa mavitamini m'mawa, ndibwino kuti muzisankha mavitamini omwe ali mu masamba, zipatso ndi zakumwa mwachilengedwe.
Kawirikawiri ventilate chipinda chimene muli kutalika. Nthawi yamadzulo, pitani mumsewu, mupange maulendo ndikupeza gawo lina la dzuwa. Chifukwa cha iye, thupi lidzadzaza kusowa kwa vitamini D ndipo chifukwa chake, ndi bwino kutenga calcium. Ndalama zimaperekedwa kwa buckwheat, nyemba ndi masamba (osati zakudya - akatswiri amalimbikitsa kuti azipewa nthawiyo, chifukwa thupi silingalephereke, ndi kuthandizira). Zomera ndi ndiwo zamasamba zimakhala ndi mavitamini a B magnesium ndi B, omwe amathandiza kwambiri kayendedwe ka mantha ndi kuwonjezera ntchito. Sungulani kawirikawiri! Mphamvu yochiritsa ya nkhope yachisomo yakhala ikugwiritsidwa ntchito kummawa: Amonke a ku Tibetan amamwetulira monga mankhwala awo: omwe akufuna kukhala omveka bwino, kukhala ndi masiku makumi 40 ku nyumba ya amonke, ayenera nthawi zonse kumwetulira (nthawi zonse!). Othawa amachotsa asthenia okha ndi zofooka, psoriasis ndi matenda a shuga amapita kumbuyo.