Kodi mungasunge bwanji chiwerengero chanu chochepa panthawi yobereka? Ili ndi funso lodziwika kwambiri pakati pa azimayi achichepere ndi awo omwe posachedwapa adzakhala iwo. Ndi zakudya zoyenera ndi masewera olimbitsa thupi, mukhoza kuika thupi lanu mu dongosolo ndikusunga chiwerengero chochepa. Palibe chifukwa chochita zinthu mopitirira malire, chifukwa chochita mwamphamvu kwambiri, ndipo mochuluka kwambiri, kusala kungakuvulazeni inu ndi mwanayo. Sikoyenera kulemera kwambiri, chifukwa khungu lidzangokhala, ndipo ndi loipa kwambiri.
Payenera kukhala ndi magawo ang'onoang'ono, koma kawirikawiri - maulendo 5-6 patsiku, ndipo zakudya za mayi woyamwitsa ziyenera kukhala zodzaza ndi zoyenera. Muyenera kudya nyama, mkate, zipatso ndi ndiwo zamasamba tsiku ndi tsiku. Kotero mumasunga bwino chiwerengero chanu chochepa mukatha kubala. Mwa njira, musaiwale kuti matumbowo amafunika kuchotsedwa nthawi zonse - kamodzi pa tsiku, makamaka pa nthawi yomweyo. Kuti asatengeke ndi kudzimbidwa, kumwa usiku galasi la kefir, ndipo m'mawa, mopanda kanthu, kapu yamadzi.
Ngati mapaundi ena onse ndi mapafu sangakupatseni mpumulo, ndipo simungathe kulemera, ndiyenso muyenera kuchita kuti mukhale ndi chiwerengero chochepa choberekanso mukatha kubala? Chotsani kuzinthu zanu zakudya zakuda kwambiri monga zonona zonona, zonona, mayonesi, zakudya zamtengo wapatali, chokoleti, maswiti, zakudya zamzitini, ufa ndi mafuta. Koma chakudya monga yogurt, yogurt, kanyumba tchizi, tchizi, nsomba, nyama yowonda, masamba, zipatso ndi ndiwo zamasamba zimathandiza kwambiri pa firimu lanu. Mankhwala ndi abwino kumwa popanda kuwonjezera shuga, saladi atavala ndi masamba kapena maolivi, ndi bwino kuphika masamba atsopano kapena owiritsa (kupatula mbatata).
Sungani malamulo awa:
- Dziyeretseni nthawi zonse (kamodzi pa sabata);
- Musakhale ndi zinthu zina pamene mukudya (kuwerenga, kuyang'ana ma TV). Chakudya chimapindula bwino ndipo chimapindulitsa kwambiri, ngati pali zosangalatsa.
- ngati mutasankha kulemera, khulupirirani kuti mutha kupeza zotsatira zabwino.
- ngati mumvetsera nyimbo, yesetsani kuvina kwa iyo, chifukwa kusuntha kulikonse ndi thupi la thupi.
- ngati n'kotheka, musagwiritse ntchito elevator. Kuyenda kumathandiza kwambiri kwa amayi akuyesera kuchotsa kulemera kolemera.
- yang'anani malo anu. Mayi amayenera kuyenda bwino, mozungulira, mapewa okongola.
- Musataye mtima. Chisomo chabwino ndi kumwetulira kwabwino - ndicho chomwe chimakopa anthu kwa ife. Moyo ndi wokongola, ziribe kanthu kuchuluka kwa momwe mukuyezera.
Kuwoneka nokha sikuli kovuta komanso kovuta monga momwe mukuganizira, muyenera kungoganizira mozama momwe mukuonekera kuchokera kunja. Musalole kuti mugwetse, mimba yanu isakanike kapena kukonzekera miyendo yanu, monga yoopsa. Nthawi ya masewera ingapezeke, ngati mutayesa. Kungotenga zochitika zathupi monga ntchito yomwe sitingathe kuiphonya. Ndikofunika kwambiri kwa inu. Poyamba mukhoza kuyamba kuchita masewero olimbitsa thupi a mphindi 20 2-3 pa sabata. Kodi mphindi 20 ndi chiyani? Palibe kanthu! Pamene minofu yanu ili okonzeka nthawi yayitali, mukhoza kupereka masewera olimbitsa thupi 30 mphindi 4 pa sabata.
Chitani masewera olimbitsa thupi ngati muli oyenera, mwachitsanzo, tsiku limene mwana wagona. Musamachite masewera olimbitsa thupi, ndi bwino kuyembekezera maola 2 mutatha kudya ndi maola awiri pambuyo pa masewera olimbitsa thupi, komanso, ndibwino kuti musadye chilichonse, kotero ubwino wa masewera olimbitsa thupi udzakhala woonekera kwambiri. Pindulani ndi masewera olimbitsa thupi omwe mumakhala nawo nthawi yomweyo: kupuma, kugawidwa kwa magazi kudzakula, vivacity ndi chiyembekezo zidzawonjezeka. Ndipo chofunika kwambiri, chiwerengero chanu chidzakhala chochepetsedwa komanso chitamangidwe.
Musanayambe kuchita masewera olimbitsa thupi, pewani chipinda cham'madzi, m'chilimwe ndi bwino kuchoka pazenera. Yambani zochitazo ndi zosavuta, ndiyeno pitani ku zovutazo. Nthawi yoyamba pambuyo pa kalasi, mumamva kupweteka m'misungo, kutengeka ndikumverera mwachibadwa komwe kumachitika masiku angapo a maphunziro. Samalani kwambiri pa zochitika zomwe zimakonza madera anu: m'mimba, matako, chifuwa. Pa masewera olimbitsa thupi ndibwino kudziyang'ana nokha pagalasi kuti muwone ngati mukuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi mu mawonekedwe abwino, m'chilimwe mungathe kuvala kusambira.
Onetsetsani kupuma kwanu panthawiyi - iyenera kukhala yakuya, yosalala, yaulere. Kuchita masewero olimbitsa thupi, musaganize kuti mudzakhala ochepa komanso osangalatsa masiku angapo. Ayi, zonse zimatenga nthawi. Koma simukulimbitsa thupi lanu pochita maseĊµera, komanso thanzi lanu. Masewera olimbitsa thupi ndi njira yabwino yosungira chiwerengero chanu chochepa pambuyo pobereka.
Pofotokoza za kuti mkazi ayenera kukhala mkazi komanso atabereka, munthu sayenera kukumbukira osati wokongola komanso wochepa chabe. Maonekedwe a mkazi ndi nkhani. Azimayi ambiri atakhala pakhomo, amaganiza kuti zovala pa nthawi ya amayi oyembekezera sizimveka. Chifukwa chiyani mumagula zovala zapamwamba, ngati mupitilirabe nthawi zonse ndi mwanayo? Inde, simungagule zovala za chic, koma ngakhale mutakhala pakhomo muyenera kuyang'ana akazi, okongola ndi okongola. Zovala zanu ziyenera kukhala zabwino. Ngati nambala yanu yayamba kuuma pambuyo pathupi, musafulumire kusintha zovala. Mukhoza kubwezeretsa posachedwa kwanu. Kuyenda ndi mwana kugula bwino, koma pa nthawi yomweyo, zinthu zokongola: musaiwale zaketi, madiresi. Kumbukirani kuti mayi wamng'ono ayenera kukula komanso wokongola!
Ndikukhumba iwe chimwemwe, kukongola ndi thanzi.