Ubwino ndi kuphatikiza njira ndi njira zomwe zimathandiza munthu kukhala ndi moyo wabwino kusiyana ndi momwe thupi lake limapangidwira. Ndipo kuthandiza kuthandizira, kulimbikitsa mphamvu ndi kuwonjezera kusintha kwa maganizo ndi thupi ndizofunikira zitsamba zamasamba zopangira.
Mawu akuti "adaptogen" adayambitsidwa mu 1947 ndi wasayansi wa ku Russia NV Lazarev. Iye, pamodzi ndi wophunzira wake I. Brackman, akupereka chiphunzitso: adaptogens kuchepetsa zotsatira zoipa za nkhawa iliyonse, kuwonjezera mphamvu zamagetsi ndi chitetezo chokwanira, kuchepetsa chikhalidwe chonse ndipo osapereka zotsatira.
Zomera zothandiza zitsamba zowonjezera: kuwonjezera mphamvu za mphamvu; kuwonjezera kufunikira kwa mphamvu zofunika; kuchepetsa nkhawa; kusintha ntchito ya chitetezo cha mthupi ndi m'maganizo; kusintha kukumbukira.
Ginseng , eleutherococcus ndi radiola ndizo "zenizeni" adaptogens: zimapanga mphamvu zowonjezera mphamvu zamagetsi ndipo zimakhala ndi zochita zina zotsutsana ndi mankhwala.
Aswagandha, Chinese magnolia mpesa, Reishi amawoneka ngati otsika-adaptogens ndipo ali ndi zofanana, ngakhale ali bwino kuthana ndi vuto.
Chonde chonde! Musanayambe kulandira mankhwala othandizira odwala adapotola dokotala.
Pamene kupsinjika kosalekeza kapena mikhalidwe yokhudzana ndi kupanikizika kumawonjezera mphamvu zamagetsi. Amapangitsa mphamvu yowonongeka ya thupi, imathandizira kuti chitetezo cha mthupi chitengeke. Lili ndi zotsatira zowononga tizilombo toyambitsa matenda.
Kumalimbikitsa chiwindi kugwira ntchito , kumathandiza kupewa matenda odwala matenda a m'mimba. Kuwonjezeka kwa kukana kwa zamoyo kumayendedwe osiyanasiyana. Amachepetsa mlingo wa kolesterolo ndi shuga m'magazi. Chiwerengero cha mtima wamtima. Amalimbikitsa kuchira kwa thupi pambuyo poika mavitamini. Kulimbitsa malingaliro, maonekedwe ndi malingaliro owala. Kulimbitsa ubwino wa moyo.
Musatenge eleutherococcus ndi amayi omwe ali ndi pakati kapena otupa, komanso ndi malungo kapena matenda a mtima.
Kwa 0,6-3 g wa mizu yowumitsa tsiku lililonse kapena 2-16 ml ya tincture 1-3 pa tsiku kwa miyezi iwiri. Mitundu ina iyenera kugwiritsidwa ntchito malinga ndi malangizo pa phukusi.
Nthawi zambiri imatchedwa Siberia ginseng, koma eleutherococcus ndi zomera zosiyana. Mosiyana ndi ginseng, yomwe imamera pamtunda wa 30-60 cm, shrub iyi imatha kufika mamita atatu. Eleutherococcus ikufala kwambiri ku Russia.
Deta ya sayansi
Asayansi apeza kuti eleutherococcus tincture (madontho 25 patsiku) imapangitsa kuti thupi likhale lopanda mphamvu, zomwe zimathandiza kuti thupi likhale lolimba komanso liwonjezere mphamvu.
Malingana ndi yunivesite ya Iowa (maphunziro ena apereka zotsatira zosiyana), zimachepetsa kutopa kwanthawi yaitali. Malinga ndi zotsatira za kafukufuku wa asayansi a ku Germany, chothandizira cha eleutherococcus chimathandiza kuwonjezera chiwerengero cha maselo (othandizira T-maselo, othandizira T-maselo) ndi maselo ofunika kwambiri a chitetezo.
Deta yosindikizidwa mu Antiviral kafukufuku amatchedwa eleutherococcus ku mphamvu yowononga antiviral.
Asayansi a ku Russia anapeza kuti ana anachiritsidwa mofulumira pambuyo pa matenda a catarrhal, pamene analandira eleutherococcus pakapita mankhwala. Asayansi ena a ku Russia ananena kuti kafukufuku wina wa ku Russia akuti eleutherococcus imalimbikitsa kuwonjezeka kwa ntchito ya chitetezo cha m'thupi, komanso momwe anthu amakhalira ndi matenda a khansa, koma pali kufunika kofufuza mobwerezabwereza.
Zotsatira zambiri zowoneka bwino zokhudzana ndi zoopsa za matenda a mtima. Malinga ndi deta yofalitsidwa mu nyuzipepala ya Phytotherapy Reseach, eleutherococcus imachepetsa mlingo wa ADC-cholesterol (LDL-cholesterol) ndi triglycerides, zimathandiza kuteteza mapangidwe a magazi omwe angayambitse mtima.
Eleutherococcus ikupitirizabe kukhala imodzi mwa zomera zomwe zimaphunzira kwambiri ku Eastern Europe ndi Asia. Mu maphunziro a ku Korea, Chibulgaria, asayansi a ku Russian, mtengo wa eleutherococcus unawonetseredwa kuti uli ndi chitetezo pachiwindi, kufulumizitsa kuchiza pambuyo pa kutuluka kwa dzuwa, ndi kuchiza osteoporosis.
Ndikofunika kuyesa
Aswaganda amagwiritsidwa ntchito ku Ayurveda monga mphamvu yowonjezera mphamvu kwambiri mofanana ndi mankhwala achi China, ginseng amagwiritsidwa ntchito.
Ashwagandha amadziwikanso kuti Indian ginseng: ntchito yake ikufanana ndi zotsatira za chomera ichi. Amalimbitsa thupi lathunthu, amathetsa kutopa, zofooka, zofooka komanso mavuto okhudzana ndi zaka.
Thanso ndi yothandiza
Kupititsa patsogolo ntchito za chitetezo cha mthupi; kumathandiza kulimbana ndi nkhawa; ali ndi antioxidant zochita ndi anti-khansa katundu; amachepetsa mafuta m'thupi.
Zotsatira Zotsatira
Ngati mukutsatira mlingo umenewu, zotsatira za mankhwala othandizira odwala adaptogens ndi osowa. Komabe, mlingo waukulu ukhoza kukhumudwitsa m'mimba, kutsegula m'mimba ndi kusanza. Azimayi oyembekezera ndi otukumula sakuvomerezedwa kuti atenge.
Mlingo
1 mpaka 6 g pa tsiku ngati ma kapsules kapena tiyi. Mu mawonekedwe a tincture kapena kuchotsa madzi - kuchokera 2 mpaka 4 ml katatu patsiku.
Deta ya sayansi
Kafukufuku wa zinyama asonyeza kuti ashwagandha imakula kupirira ndikuchepetsa nkhawa. Zimalimbikitsa chitetezo cha mthupi komanso kuwonjezeka kwa ma antibodies ndi maselo oyera. Ali ndi zida zotsutsana ndi khansa, zitha kuwonjezera zotsatira za chithandizo cha mankhwala.
Ndikofunika kuyesa
Radiola ndi imodzi mwa mankhwala opindulitsa kwambiri othandizira kuthana ndi mavuto okhudzana ndi kusintha maganizo ndi maganizo. Akatswiri amalimbikitsa anthu omwe amadandaula za mavuto a kukumbukira (kukumbukira kukumbukira).
Thanso ndi yothandiza
Kuwonjezera mphamvu ndi chipiriro; kumalimbikitsa kukhala maso, kulingalira ndi kukumbukira; kumachepetsa zotsatira za nkhawa; kuchepetsa kuthamanga kwa magazi; chiwerengero cha mtima; kumawonjezera mwayi wa machiritso ku khansa ndi kuchepetsa kuledzera; amateteza chiwindi; imathandizira kusintha kumalo okwera.
Zotsatira Zotsatira
Kuvomerezeka kwa tsiku ndi tsiku kwa 400 mpaka 450 mg ya malayoni nthawi zambiri sikupereka zotsatira. Zing'onoting'ono ndi nkhawa zilipo. M'zinthu zina za mafakitale, zitsamba ndi caffeine zimagwirizanitsidwa, koma akatswiri amachenjeza kuti izi zingayambitse kupsa mtima.
Yaperekedwa mlingo
Kuyambira 5 mpaka 10 madontho a tincture 2-3 pa tsiku tsiku 15-30 Mphindi pamaso chakudya 10-20 masiku. Kapena 200 mg 450 mg yopatula tsiku lililonse.
Radiola
Kukula kumpoto kwa Ulaya ndi ku Russia kosatha chomera chokhala ndi mizu yowirira, mofanana ndi muzu wa ginger, umene uli ndi fungo labwino (kotero dzina lake lachilatini rosea ndi limodzi la mayina otchuka - pinki). Ngakhale kuti zakhala zikugwiritsidwa ntchito, mwina kuyambira nthawi za Viking kuti zithe kupirira ndi kupirira kutopa, chitsamba ichi ndi chimodzi mwa zinthu zodziwika kwambiri ndi asayansi a ku America. Maphunziro ambiri a ku Russia adatumizidwa ndi asilikali ndipo adasankhidwa mpaka 1994. Mfundo zimasonyeza kuti wailesi ndi chomera chamtengo wapatali cha zitsamba chomwe chimagwiritsidwa ntchito mosiyanasiyana, chomwe mosakayikira chimapangitsa kuti chikhale chotchuka kwambiri.
Deta ya sayansi
Ofufuza a ku Belgium anapatsa odwala 24 malo otchedwa placebo kapena radiola (200 mg tsiku lililonse). Gulu lomalizira linakhala ndi mphamvu yopambana.
Mu mayeserowa, omwe adakhala ndi madokotala wathanzi pa ntchito kuchipatala usiku, ma ARV 170 mg tsiku ndi tsiku amatsitsimutsa bwino maganizo ndi maganizo, kuchepa.
Kafukufuku ku Russia anasonyeza kuti radiyo imathandiza ophunzira kuti azichita bwino kusukulu.
Radiolabel imachepetsa zotsatira za kupanikizika: imachepetsa kutulutsa mahomoni ogwirizana ndi nkhawa, ndipo kumawonjezera mlingo wa endorphins.
Masukulu achi China ndi Russia asonyeza; radiolysis imachepetsa msinkhu wa magazi, imaimitsa kuthamanga kwa mtima, imalepheretsa mtima kugwidwa ndi nkhawa ndipo imachepetsa mlingo wa mapuloteni a C-othandizira, zomwe zimawopsya mtima. Chimathandizanso kugawidwa kwa ubongo.
Ndi antioxidant wamphamvu yothandiza mankhwala chomera adaptogens, chomwe chingathandize kupewa maselo owonongeka a maselo kapena kubwezeretsa. Maphunziro oyambirira awonetsa kuti radiolabel ikhoza kuwonjezera mphamvu ya chemotherapy ndi kusintha ntchito ya chitetezo cha mthupi.
Radiolabel imapereka zotsatira zabwino pochiza matenda. Kuloledwa kwa mbeu kuphatikizapo mankhwala achikhalidwe kumawonjezera mphamvu ndikukuthandizani kuti mupeze zowonjezereka zokhudzana ndi moyo.
Amatchedwa "bowa lachisawawa", amawonedwa ndi mankhwala a Chitchaina monga chochititsa chidwi cha qi mphamvu ndi moyo wautali. Phunziro lodalirika limatsimikizira kuti Reishi akhoza kulimbikitsa chitetezo cha mthupi.
Ndi bwino kuyesera ndi kutopa nthawi zonse, matenda opuma, matenda a mtima ndi chiwindi.
Kuposa zothandiza
Amalimbitsa chitetezo; ali ndi antioxidant, antibacterial, antiviral ndi antiticarcinogenic effects; imachepetsa cholesterol, kuthamanga kwa magazi ndi shuga ya magazi.
Zotsatira Zotsatira
Reishi ikhoza kuyambitsa chizungulire, kukwiya kwa khungu, kutsegula m'mimba kapena kudzimbidwa, kusokoneza magazi. Sikovomerezeka kwa amayi panthawi yoyembekezera komanso kudyetsa.
Mlingo
Kuyambira 1.5 mpaka 9 g ya bowa zouma tsiku ndi tsiku. Mu mawonekedwe a tincture - 1 ml pa tsiku. Mu mawonekedwe a ufa - kuyambira 1 mpaka 1.5 g patsiku.
Deta ya sayansi
Nkhungu zimasonyeza bwino mankhwala omwe amachititsa antibacterial ndi antiviraire, kutsimikiziridwa ndi maphunziro angapo a asayansi a ku Korea. Lipotili, lofalitsidwa mu Journal of Agriculture and Food Chemistry, likukamba za momwe Reishi amagwira ntchito ngati antioxidant. Kafukufuku wa zamaphunziro ndi zinyama zasonyeza kuti bowa amaletsa kukula kwa khansa ya m'magazi ndi bere, prostate, coloni ndi kansa ya laryngeal.
Bowa limathandiza kuchepetsa magazi ndi kuchepetsa shuga wa magazi (malinga ndi akatswiri a ku China). Kafukufuku wopangidwa ku US ndi Switzerland anawonetsa kuti Reishi akhoza kuchepetsa kuthamanga kwa magazi ndi cholesterol.
Ngati munthu agwiritsidwa ntchito mopitirira malire ndipo ali ndi mavuto nthawi zonse, amathandizidwa ndi zothandiza mankhwala chomera adaptogenes - ginseng. Amalimbitsa thupi lonse.
Ginseng ikhoza kukhala yothandiza kwambiri kwa anthu omwe ali ndi kutopa nthawi zonse ndi kufooka kwathunthu.
Kuposa zothandiza
Zothandiza zitsamba zamakono adaptogens zimalimbitsa mphamvu, chipiriro, kuthandizira chitetezo chokwanira, kulimbikitsa kukumbukira ndi kusamala; kusintha mkhalidwe wa mtima wamaganizo ndi ntchito yogonana; Thandizani kupeza chithandizo pambuyo pa kutuluka kwa dzuwa ndi mankhwala; kupewa khansa; kuchepetsa shuga wa magazi; Thandizo ndi matenda pakapita nthawi.
Deta ya sayansi
Kafukufuku wopangidwa ku Italy asonyeza kuti ginseng imalimbitsa mphamvu ndikuthandizira thupi.
Monga momwe International Journal ya Ginecology ndi Obstetrics imalembera, zitsamba zimathandiza amayi kuti asatope pamene amatha kusamba.
Chomera chimapangitsa kuti chitetezo chiteteze mu njira zingapo. Ofufuza kuchokera ku yunivesite ya Southern California ndi Korea anapeza kuti imapangitsa kuti apange interferon ndi chimodzi mwa zinthu zomwe zimateteza chitetezo cha mthupi - mapuloteni interlukin-1.
Zotsatira Zotsatira
Mankhwala othandizira mankhwala othandizira - ginseng musapereke zotsatira zoopsa. Komabe, ngati muli ndi kuthamanga kwambiri kwa magazi, muyenera kuchitenga pokhapokha kuyang'aniridwa ndi dokotala.
Mlingo
Kuchokera pa 0,6 mpaka 2 magalamu a chodulidwa kapena muzu wa phulusa katatu pa tsiku tsiku lililonse. Mu mawonekedwe akuluakulu, kuyambira 200 mpaka 600 mg pa tsiku.
Mankhwala othandiza a zitsamba, monga ginseng, amathandizanso kuti ayambe kuchira pambuyo pa mankhwala ophera tizilombo kwa odwala matenda a bronchitis; kuchepetsa mlingo wa masana shuga m'magazi ndi kuthandizira ndi erectile kulephera. Malinga ndi zotsatira za kachitidwe kafukufuku ku Russia ndi Korea, zinanenedwa kuti ginseng imayimitsa miyendo ya mtima, imachepetsa kupweteka ndi kuchepetsa maselo imfa chifukwa cha kuyera.
Ofufuza a ku Denmark anapereka opereka odzipereka kwa zaka makumi asanu ndi awiri mphambu zisanu ndi zisanu ndi ziwiri zoyesera mofulumira ndi zithunzi za kuganiza. Kenaka anthuwa anatenga malo otchedwa placebo kapena 400 mg ya ginseng tsiku lililonse kwa masabata 8-9, kenako adayesedwa mobwerezabwereza. Anthu amene anatenga ginseng amasonyeza kusintha kwakukulu mu nthawi yowonongeka ndi yowona. Kafukufuku wa asayansi a ku Britain apereka zotsatira zofanana.