Ngati pangakhale mpata woti atenge ndi kuphinda malo onse a maselo a chiwindi, ndiye kuti chiwerengerocho chidzakhala malo ofanana ndi kukula kwa tauni yaing'ono - mamita 330 square. Koma chiwindi chimangowoneka ngati chimphona chosagonjetsedwa - kukonzanso kuvulaza kosatheka kuwonongeka kungakhale kosalakwa poyamba pa zinthu. Ndiyenera kuchita chiyani? Kodi mungatani kuti chiwindi chanu chikhale ndi moyo wathanzi? Yankhani izi ndi mafunso ena pansipa.
Choipitsitsa kwambiri, matenda ambiri a chiwindi m'magawo oyambirira ali ochepa. Chiwindi ndi chiwalo chapadera chomwe chingakhoze kugwira ntchito yake ngakhale ndi 20% ya minofu yosungidwa. Ndipo 20% izi ndi zokwanira kuti thupi lonse lizikhala bwino. Koma ngati chiwonongeko sichitha pakapita nthawi ndikubweretsa mulanduwo kumapeto, munthu amwalira mkati mwa maola angapo poizoni (chiwindi chimasiya kubala bile, chifukwa cha kufalitsa kwabwino kwa zakudya komanso kuchotsa poizoni kuchokera m'thupi). Kodi chikhoza kuwononga chiwindi chanu?
Zowopsa:
KUDZIWA
Kodi ndi zoopsa zotani? Mu thupi, mowa umatha ku zinthu zomaliza - madzi ndi carbon dioxide - pokhapokha ngati akudya mochepa kwambiri, pafupifupi magalamu 20 patsiku. Pamene mlingo uwu wapitirira, chiwindi chimayamba kusonkhanitsa mowa wambiri ndi mankhwala ake owonongeka - mankhwala a peroxide. Mafakitalewa amawononga maselo a maselo a hepatocytes (maselo omwe amapanga chiwindi), motero, zomwe zili mu selo zikuwoneka ngati "zatuluka" ndipo zimayambitsa zotupa.
Ndiyenera kuchita chiyani? Ngakhale munthu wosayimwa mowa, ndi kovuta kuti nthawi zonse azigwirizana ndi chiyeso chokhazikika. Maholide, zikondwerero ndi zochitika zosavuta chabe sitingaganizire popanda kapu ya vinyo kapena zakumwa zolimba. Koma musananenepo chotupa ku thanzi lanu, kumbukirani utali wautali wa chiwindi chanu? Kupitirira pang'ono kwachizoloŵezi n'kotheka kokha ngati omalizira omaliza (osachepera theka la chaka chapitacho) asonyeza kuti chirichonse chiri choyenera.
Zowopsa:
MAVUTO
Kodi ndi zoopsa zotani? Mankhwala amasiku ano nthawi zina amafanana ndi momwe opaleshoni ya opaleshoni imagwirira ntchito. Mwachibadwa, zokhuza thupi, sizili zovuta kwambiri. Zotsatira za zotsatira za mankhwala zimayambitsa chiwindi, zomwe zimakhudzidwa ndi chiwindi. Hepatocytes sagwirizana ndi katundu, kukula kwa kukula kwake, amayamba kuikidwa mafuta, zomwe siziyenera kukhala. Pali chomwe chimatchedwa kutentha kwa chiwindi.
Ndiyenera kuchita chiyani? Gwiritsani ntchito mankhwala, omwe zotsatira zake pa chiwindi zachepetsedwa kufika pafupifupi zero. Izi ndi mapiritsi omwe sagwiritsidwa ntchito mophatikizapo mankhwala (ndiko kuti, osasinthidwa) ndi maselo a chiwindi, koma amatulutsidwa kudzera usiku. Phunzirani mosamala mawuwa. Ndi bwino kugula mankhwala, zomwe zinalembedwa kuti: "kuchotsedwa kwathunthu ndi thupi." Ndipo, mwachibadwa, musatengeke ndi kudzipatsira nokha. Kumbukirani kuti dokotala yekha ndi amene angathe kusankha mankhwala omwe ali ndi zotsatira zochepa pamthupi.
Zowopsa:
ZOCHITIKA ZOPHUNZITSIDWA
Kodi ndi zoopsa zotani? Chakudya chamadzulo, zakudya zamakono, kusowa kwa mavitamini kumayambitsa chiwindi kutulutsa bile. Nkhumba ndi njira zake zimagwidwa ndi zotsalira za kuwonongeka kwa mapuloteni ndi cholesterol. Mbali ya bile kudzera mwazi imafalikira kupyolera mu thupi, kugunda ziwalo zonse ndi machitidwe. Izi ndizo chitukuko, chifuwa chachikulu, matenda a shuga, mimba ndi matenda a mtima.
Ndiyenera kuchita chiyani? Ndibwino kuti musamayembekezere kuti zizindikilo zonse zowoneka bwino zikudziwike, komanso kuti muziyeretsanso mu bungwe lofunika kwambiri lomwe limapanga ntchito zoposa 70 zofunika. Thandizani chiwindi chanu. Izi zidzathandiza chimanga. Zizindikiro za chimanga zili ndi cholagogue ndi hemostatic effect. Decoction, kulowetsedwa ndi kuchotsa madzi kuchokera ku chimanga zizindikiro zimaperekedwa kwa matenda a chiwindi ndi bile ducts, ndi cholecystitis, cholangitis, hepatitis. Kapena coriander, yomwe ili ndi choleretic, analgesic, antiseptic ndi chilonda-machiritso zotsatira. Ngati mukufuna kupeza njira yobzala yomwe ingathandize chiwindi, ndi zophweka.
Zowopsa:
NTHAWI YOPHUNZIRA
Kodi ndi zoopsa zotani? Mwa kusala kudya kapena zakudya zina zovuta (komanso zotchuka kwambiri), mukhoza kukhumudwitsa thupi lanu. Kusala kudya kumalimbikitsa kufulumira kwa mafuta kulowa mwazi kuchokera m'magazi ochepa, kuchokera komwe kumatengedwa mwamphamvu ndi maselo a chiwindi. Pa nthawi yomweyi, chiopsezo cha kutupa kwa chiwindi chimakula kwambiri. Ndi zonsezi, mitsempha yowonongeka yawonongeka, yomwe imayambitsa kusokonezeka kwa ntchito yake komanso imfa yake.
Ndiyenera kuchita chiyani? Choyenera, asiye kuzunzidwa kwaufulu mthupi lanu ndipo musaganize za momwe mungathere makilogalamu angapo, koma momwe mungadye bwino. Koma ngati chifukwa cha chiuno cha aspen mumakonzeka kupereka thanzi lanu, kumbukirani malamulo oyambirira a "kudya." Choyamba, musayese kusiyanitsa ndi kulemera kwakukulu kamodzi. Zokwanira za thanzi la chiwindi, mlingo wa kulemera kwake ndi 0.5-1 makilogalamu pa sabata. Posankha zakudya, musaiwale kuti mukafunse dokotala. Ndipo, potsiriza, polepheretsa kudya, chitetezeni chiwindi ndi hepatoprotectors. Mwachitsanzo, mothandizidwa ndi "Essential Forte N" kapena kukonzekera kwina kulikonse.
Zowopsa:
SEAT NTCHITO NDI PEREKURS PRIVATE
Kodi ndi zoopsa zotani? Chiwindi monga fyuluta yachibadwa chimakhudzidwa mu njira ya kudziyeretsa kwa thupi lathu. Komabe, chikonga chimapangitsa kuti chiwindi cha chiwindi chimasokonezeke, ndipo moyo wokhala pansi umabweretsa bile stasis. Choncho kuledzera kumayambira, thupi limadzipweteka zokha ndi zokolola za ntchito yake yofunikira.
Ndiyenera kuchita chiyani? Mu gulu loopsya, antchito onse ogwira ntchito. Ndipo ngati mutasintha kwambiri ntchito yanu ndikusiya kukhala pamaso pa kompyuta yanu kwa maola asanu ndi atatu mphambu asanu ndi anai, ndizovutabe, ndiye chotsani chizoloŵezi choipa ndikusiya kusuta kwa aliyense. Chorone amapita kukachita masewera olimbitsa thupi kangapo pa sabata, amadya bwino ndikuyesa thupi lakafukufuku wapachaka, kusamala kwambiri chiwindi.
WODZIWITSA AZIMBA: Olga Tkachenko, gastroenterologist wa kuchipatala cha mankhwala amasiku ano "EuroMedica".
Zizindikiro za matenda a chiwindi nthawi zambiri sizowoneka bwino. Kungakhale kumverera kwachisoni kumbali yoyenera, kupsya mtima m'kamwa, kunyoza, khungu la khungu. Komabe, anthu ambiri sadziwa zomwe zikuchitika kwa chiwindi chawo, ndipo amawonetsa kuti mawonetseredwe enawa ndi ena, osayambitsa kwambiri-overtaxed, kudya, ndi zina zotero. Choncho, popanda kufufuza kafukufuku wapachaka, simungamvetsetse kusintha komwekukuchitika. Komabe, kudziwa momwe mungatetezere chiwindi chanu ndi zomwe muyenera kuchita kapena simukuchita - ndizofunikira basi. Njira yokhayo kuti mutulukemo ndikutenga mayesero nthawi zonse ndikuwunika chiwindi cha chiwindi chanu. Ngati mwaphunzira za matenda a chiwindi, musawope. Tiyenera kukumbukira kuti ngati tikuvutika ndi matenda, pamene mamiliyoni a hepatocyte amaphedwa mwadzidzidzi, maselo a chiwindi mkati mwa miyezi inayi amatha kubwezeretsa magawo atatu mwa magawo atatu a voliyumu.