Kufotokozera.
Mapangidwe apamwamba, omwe amapezeka pamene mabakiteriya amathiridwa, amakhala m'madzi okha, ndipo maonekedwe omwe amafanana ndi mpunga wophika amatchedwa mpunga wa m'nyanja.
Mchele wa mankhwala ogwira ntchito m'madzi ali ndi mbiri yakale. Ndi chithandizo chake, ngakhale m'nthaŵi zakale, matenda ambiri amachiritsidwa. Chizolowezi chogwiritsa ntchito mpunga wamadzi chifukwa cha mankhwala chasintha kupita kumadera akumidzi. Pafupifupi zaka zana zapitazo, mpunga wa m'madzi unabwera kumayiko a Azungu. Patapita nthawi, chidwi chake chinamveka, kenako adamwalira.
Kupanga ndi mankhwala.
Chotsatira cha nayonso mphamvu, chomwe chimachitika ndi kutenga nawo mbali mabakiteriya amadzi - ndi zakumwa za mpunga wa m'madzi. Chakumwachi chili ndi mavitamini ambiri, othandiza osatchulidwa mafuta, mafuta ofunikira, mavitamini, michere ndi minerals.
Mavitamini ndi mchere omwe ali mbali ya mankhwala a mpunga amagwiritsidwa ntchito kupanga mavitamini awo ndi thupi. Izi zikutanthawuza kutenga nawo mbali mwazitsulo zamagetsi za thupi ndikulimbitsa chitetezo. Ndipo mavitamini omwe ali mu zakumwa amathandiza kuthetsa chakudyacho.
Cholesterol yothandiza imapangidwa ndi unsaturated mafuta acids, ndipo imalepheretsa kupanga cholesterol choipa, chomwe chimapangidwa kuchokera ku mafuta a nyama. Cholesterol yoopsa imayikidwa m'mitsempha ya magazi.
Mpunga wa m'madzi uli ndi zinthu zothandiza zomwe zimachepetsa ukalamba wamatenda. Izi zimapindula poletsa kutulutsidwa kwamasulidwe omasuka kuchokera ku maselo a minofu panthawi ya zowonjezereka. Pafupifupi zaka 100 zapitazo, zinakhazikitsidwa kuti zonse zomwe zimachitika poyambitsa zowonongeka zimachitika chifukwa cha mapangidwe a zowonjezera. Kodi ndiwotani mwakuya? Chigawo cha molecule yomwe ili ndi valence yaulere (mwa kuyankhula kwina, ili ndi dzanja laulere lomwe lingakhoze kulumikiza kwa ilokha chinthu china) limatchedwa ufulu wowonjezera. Mwamtheradi zonse zowonongeka - ndi kuchuluka kwa mankhwala ntchito. Anthu opanga mafilimu omasuka omwe amawomboledwa amapanga machitidwe a mankhwala, ndipo chifukwa cha zotsatirazi, zatsopano zowonongeka zimapangidwa, ndi zina zotero. Izi ndizoyendetsedwe. Pafupifupi zaka makumi asanu ndi limodzi zapitazo zinawululidwa kuti chifukwa cha poizoni wa oksijeni ndi zopanda malire. Pambuyo poona kuti mankhwalawa akugwiritsidwa ntchito, maselo amakalamba.
Kuwonjezera pa zonsezi, mu mpunga wa m'nyanja muli chinthu chomwe chimatha kubwezeretsa kayendedwe ka kagayidwe kake m'matumbo. Ndi zovuta zosiyanasiyana zamagetsi pamphuno ndi m'magulu, chinthu ichi ndi chofunika kwambiri. Folic acid, kuphatikizapo mapuloteni, amathandizira popanga maselo ofiira a magazi. Chakumwa cha mpunga chili ndi bowa wambiri ndi tizilombo toyambitsa matenda omwe amathandizira kuti thupi libwezere.
Chakumwa chochokera ku mpunga wa mchere ndi mankhwala omwe amalimbitsa chitetezo chokwanira, amachepetsa kupanikizika kwa thupi, amachititsa kuti thupi likhale ndi thupi, komanso limakhala ndi anti-edematous, antitherosclerotic ndi antitimicrobial properties. Mukamamwa zakumwazi mumachepetsa kulemera kwa thupi.
Contraindications.
Pakalipano, asayansi samakonda chidwi cha mpunga wa m'madzi, monga magwero a zakudya. Izi zikutsatira kuti palibe zotsatira zovulaza pa thupi la munthu zomwe zapezeka. Koma ngati mutaganizira zomwe zili mu mankhwalawa, mukhoza kuganiza kuti kumwa moyenera sikuyenera kugwiritsidwa ntchito kwa anthu omwe akudwala matenda a shuga (chifukwa chakumwa muli shuga), ululu wa ulcer wa duodenum, mimba kapena acidity m'mimba.
Kodi mungakonzekere bwanji zakumwa?
Kukonzekera zakumwa kuchokera ku mpunga wozizwitsa wa nyanja ndi zophweka. Kuti muchite izi, muyenera kuyika supuni zinayi za mpunga mu mtsuko umodzi, zochepa chabe. Kenaka, sakanizani lita imodzi ya madzi osakanizidwa ndi supuni zitatu za shuga. Pambuyo pake, tsitsani madzi osakaniza a mpunga ndi njirayi. Masiku awiri kuti muumirire, ndiye kukhetsa. Tengani katatu kapu katatu patsiku. Njira ya mankhwala ndi miyezi umodzi ndi theka. Njira iyi ikhoza kusungidwa m'firiji zosapitirira masiku asanu. Pambuyo masiku asanu, mpunga wa m'nyanja umatsukidwa, ndipo amayamba kukonzekera chakumwa chatsopano.
Kuwonjezera pa zomwe tatchulazi, yankho lochokera ku mpunga wa m'madzi lingagwiritsidwe ntchito monga nkhope yokhala ndi maso. Zimakhudza khungu, kumatulutsa, kumatsuka makwinya komanso kumatulutsa khungu. Njirayi ikhoza kutsuka ndondomeko yake, chifukwa imakhala ndi mankhwala osokoneza bongo. Chotsani kutopa pambuyo pa tsiku lovuta lidzathandiza kusamba ndi zakumwa kuchokera ku mpunga.
Mpunga wa m'madzi ndi wabwino kuteteza matenda ndi kusintha thupi, koma osati monga mankhwala.