Kodi munthu amafunika nthawi yochuluka bwanji kuti agone?
Chirichonse chimadalira pa umunthu wake ndi msinkhu wa munthuyo, pa nthawi ya chaka ndi nthawi ya maola a usana. Ana amafunika kupuma kuposa achikulire. Ana a sukulu ndi a sukulu akuyenera kugona maola 10 pa tsiku, akuluakulu kuti apumule mokwanira ndi okwanira maora asanu ndi atatu. Ngati nthawi zambiri munthu samagona mokwanira, mavuto aakulu ndi thanzi ndi malingaliro amayamba - kuchuluka kwa ngozi kumayambitsidwa ndi oyendetsa galimoto, kapena atatopa kwambiri, kapena amene ataya machitidwe awo.
Kodi mungalowe bwanji mu Morpheus?
Kusagona kwachizolowezi kumakhudza anthu okalamba, ngakhale kuti nthawi zambiri amalingalira, chifukwa anthu okalamba amagona kuti azigona patsiku ndikugona pang'ono. Achinyamata, kugona kumasokonezeka ndi kuwonjezeka kwakukulu. Mavuto ochititsa mantha, msinkhu wa moyo, mavuto ambiri omwe amafunikira yankho la ola limodzi. Zonsezi zimayambitsa kuphwanya lamulo la ntchito zamantha ndi tulo. Achinyamata ena amakhulupirira kuti mukhoza kumasuka musanagone chikho cha tiyi wobiriwira. Tannin, yomwe ili mu tiyi, imayambitsa ntchito ya ndondomeko ya mitsempha ndipo imachita thupi ndi zosangalatsa, choncho kumwa tiyi kapena khofi musanayambe kugona sikoyenera. Izi zikugwiritsidwa ntchito pakuwonera kanema wachithunzi kapena kuwerenga buku. Akatswiri samalimbikitsa kuyang'anira TV pabedi. Kuwonera TV kumatengera ubongo ndipo salola kuti ayambe kugona tulo. Zina zowonjezera zisanayambe kugona ndizovulaza.
Pofuna kuthandiza thupi kuti ligonere, madokotala amalimbikitsa kupuma pantchito kukhala mwambo wamtundu uliwonse. Musanagone, kuyenda mumtendere mumlengalenga kumathandiza. Njira zamadzi ziyenera kukhala zokoma (zozizira kwambiri zowonjezera). Chakudya chiyenera kuchitidwa maola awiri asanagone, ndi kuchita masewera olimbitsa thupi - pasanathe maola atatu asanagone. Kugona nthawi zonse kumakhala koyera ndi mpweya wabwino, kutentha kumakhala madigiri 20, mu nyengo yogwiritsa ntchito mpweya, m'nyengo yozizira - kutentha ndi kutentha. Kupalapa koyera kapena mapepala ayenera kukhala zida za pastel. Kugona kumasankha bwino - chipinda chopanda kanthu popanda maenje ndi mabowo, mtsamiro uyenera kukhala wokongola komanso waung'ono. Chipinda chogona chiyenera kukhala mdima, chifukwa mahomoni melatonin ndiwongolera kugona ndipo amagwirizana ndi kuwala. Ndibwino kumvetsera nyimbo zabwino zokhazikika musanagone.
Yesetsani kugona nthawi yomweyo (mawonekedwe a mkati mwazomwe amayamba kuzigwiritsa ntchito). Mukhoza kugwiritsa ntchito nyali zonunkhira. Pumulani ndi kugona mwamsanga ndi lavender, timbewu tonunkhira, mandimu. Mugona mokwanira, musakhale aulesi kwambiri-mudzaze mtolo wawung'ono wochiritsira pamodzi ndi gawo limodzi la timbewu tating'ono, magawo awiri a laurel, ndi magawo atatu a hop. Mukhoza kuchiyika pambali pa kama kapena ku batri yoyaka moto, ngati fungo labwino ndi losangalatsa. Udzagona ngati mwana.
Mapiritsi ogona ayenera kugwiritsidwa ntchito nthawi zambiri. Maphunziro a kugona atatha kumwa mapiritsi si oyenera, kotero simungathe kugona bwino. Ndipo ngati akuledzera, sizovuta kusiya mapilitsi ogona. Komanso, mankhwalawa amathandiza kuthana ndi zotsatira zake, osati chifukwa cha kugona.
Osati kale kwambiri mu zida zamankhwala ena panali chipangizo chatsopano cha mankhwala opangira magetsi kuti athetse vuto la kugona. Zipangizozi zimakhala zogwira mtima osati zokhudzana ndi mavuto omwewo, komanso ndi matenda otopa, nthawi zambiri zovuta, zomwe zimachitika m'midzi. Maphunzirowa ndi masewera 7-10 okha, ndipo zotsatira zake ndi zooneka bwino. Kuphatikiza pa malo opangira magetsi, mfundo za chromotherapy (mankhwala amtundu) zimagwiritsidwanso ntchito. Pali zotsutsana kwambiri za mankhwalawa, koma zotsatira zake ndi zabwino kwambiri.