Ndibwino kuti anthu ambiri padziko lapansi amasangalala kudya chakudya cholimba ndi vitamini E, ndipo pofuna kubwezeretsa mphamvu zowonongeka, kuthandizira thupi lonse, anthu amatenga mavitamini ambiri.
Chifukwa cha kayendedwe kowonjezera kayendedwe kabwino, i.e. intaneti, TV, magazini, mabuku, ambirife timakonda kutsogolera ndi kukhala ndi moyo wathanzi. Chomwe chingapereke achinyamata, khungu, ndi ngakhale chiwerengero cha amuna, tsiku ndi tsiku amachepetsa khungu lawo ndi vitamini E, pogwiritsira ntchito zodzoladzola zamitundu yonse. Mmawa wa anthu oterowo, monga lamulo, umayamba ndi ntchito ya tirigu, timadziti timene timayambitsa kadzutsa, zomwe zimakhala zowonjezera chakudya cham'mawa, chomwe chimapatsa mphamvu tsiku lonse.
Mukhoza kupanga mndandanda wa zinthu zomwe zimakhala ndi vitamini E, zomwe zimakhala mafuta (mgwalangwa, azitona, chimanga, etc.), margarine, walnuts, mtedza, makoswe, anakula tirigu. Ndibwino kuti adye mafuta popanda kutentha, kutanthauza kuti ayenera kuzizira.
Zotsatira za vitamini E pa thupi la munthu zimapezeka pang'onopang'ono, zimalimbitsa pa selo, zimalimbikitsa mitosis, zomwe zimapangitsa munthu kukhala ndi moyo wambiri. Chinthu choopsa pa umoyo waumunthu ndi kukodza kwa khungu ndi ultraviolet, izi zimagwiritsidwa ntchito kwa okonda ma solarium, kutentha kwa dzuwa ndikuthamanga kwa thupi ndi khungu lonse, kupweteka kwa mitsempha ya magazi, mawanga a mazira, kukhumudwa, kutupa kwa khungu komanso chiwopsezo chachikulu cha khansa yapakhungu. Pofuna kuteteza ndi kuthandizira thupi lathu kulimbana ndi zolakwika zachilengedwe, nkofunika kudya zakudya zomwe zili ndi vitamini E. nthawi zonse.
Chifukwa chiyani muyenera kumwa vitamini E ndi mafunso ena ambiri okhudzana ndi mlingo wa vitaminiyi, munthu aliyense adzathandizidwa ndi munthu wodzinso amene adzasankha zakudya zanu ndikugawaniza mavitamini onse oyenera kuti thupi lanu likhale bwino. Kuonjezera apo, muyenera kuwona mozama kuchuluka kwa vitamini E kudyedwa, chifukwa chake sichiloledwa, i.e. kulandira chisamaliro chosagwirizanitsa kungachititse kuti thupi likhale lopitirira muyeso, ndipo zotsatira zake sizingakhale zabwino kwa thupi lonse, zomwe zidzasonyezeratu kuwonjezereka kwa matenda aakulu, kuwonjezeka kwa mitsempha ya m'magazi, zingayambitse kukula kwa khansa yamapapo, kutuluka mwazi.
Kuwonjezera pa kuti vitamini E imatengedwa kuti ndi vitamini wa achinyamata ndi moyo wautali, imathandiza kuti thupi lonse likhale lokhazikika, limakhudza kwambiri njira yobereka, limathandizira kubwezeretsa masomphenya, kuteteza kuoneka kwa nthendayi, ndizofunika kwambiri kuti zikhale ndi mavitamini A, zimapangitsa kuti chitetezo cha thupi zaka zakubadwa. Vitamini E, monga tanenera poyamba, imapezeka mu zodzoladzola zokongoletsera, zomwe zimachepetsa khungu lathu ndiziteteza kutupa kwake. M'pofunika kuti nyengo yotentha ikhale yotseguka kwa thupi lomwe limatetezedwa ndi ultraviolet.