Amuna ambiri masiku ano amasunthira pang'ono. Tsopano, kuti mugonjetse kutalika kwakukulu, simukusowa kuyenda ndi kumathera nthawi yochuluka - ndikwanira kugwiritsa ntchito payekha kapena pagalimoto. Ife tsiku lonse timakhala patebulo, osadziwa chomwe katunduyo ali pamsana. Kubwera kunyumba, timakhalanso pa bedi, pamakompyuta mmalo mothandizira thupi lathu ndikuyenda. M'malo mowonera kanema ya kunyumba, ndibwino kuyenda ndi achibale ndi anzanu ku cinema yapafupi. Madzulo, mukhoza kupita kuthamanga kapena kuyenda. Koma musaiwale kuti muyenera kuthamanga ndi malingaliro. Ngati mutasankha kukwera madzulo kwambiri, simungathe kuika maganizo anu panthawi yomweyo. M'masiku oyambirira muyenera kuthamanga osachepera nthawi. Choposa zonse, maminiti 10-15, ndi liwiro lofulumira liyenera kukhala kotero kuti mutha kulankhula momasuka ndi mnzanuyo muthamanga. Tsiku lililonse, khalani ndi nthawi yofulumira. Ndi bwino kuvala zovala za thonje ndi nsapato zabwino.
Mukakhala patebulo, zikuwoneka kuti zonse zimakhala bwino komanso zomasuka. Ndibwino kumbuyo ndi nsana, ndi kanjedza imene imanyamula chiguduli, ndi mutu wopindika pamwamba pa keyboard. Ngati mutakhala kwa ola limodzi kapena awiri ndikudzuka, mudzamva ngati manja anu, mmbuyo ndi miyendo ndizophwa. Nthaŵi yonse yomwe mudakhala pamenepo, kupanikizika kwa msana wanu kunali maulendo 2 kuposa pamene mumayima ndi 8 nthawi zina pamene mukugona.
Moyo wokhazikika ndi woopsa chifukwa pali katundu waukulu pamsana ndi thupi lonse lathunthu. Chifukwa chosowa zolimbitsa thupi pali matenda aakulu. Asayansi apeza kuti chifukwa chakhala nthawi yayitali, amayi ali ndi ululu mkati mwa chifuwa ndi kuwonjezereka kwa kudzoza. Izi zikhoza kukhala embolism embolism. Malingana ndi Dr. Harvard Medical School, Christopher Kabel, chifukwa cholephera kugwira ntchito kwa nthawi yaitali, chiwerengero cha chitukuko chotheka cha thromboembolism chimakula. Ndipo izi zafa kale. Kuphatikizanso apo, timakhala tikuwerama. Mu malo okhala, katunduyo amapita ku chiberekero ndi ziwalo zina. M'dera la chiberekero chotchedwa cowervicra, magazi amatha kulowa mu ubongo, ndipo kupweteka kwa mutu kumayambira, maso amawonongeka, ndi zina zotero. Kuwonjezera apo, chifukwa cha kafukufuku, anapeza kuti chiopsezo cha imfa kuchokera ku matenda a mtima kwa anthu amene amathera maola atakhala patebulo ndi 2 kuposa apo. Malingana ndi momwe akatswiri a mafupa amachitira, kumbali ya kumanja kwa kutukuka kwa thupi kumayambira chifukwa cha dzanja lamanja lomwe lakwezedwa kosatha, lomwe liri pa kompyuta phokoso.
Ntchito ya ziwalo zina zonse zimadalira msana. Ndikofunika kuti mavittiwa ayambe kuwongoledwa. Malingaliro a anthu ndikuti iwo sangaganize, mpaka chinachake chisapweteke. Musamayembekezere zizindikiro zoyamba za matendawa, kungokongoletserani ntchito yanu yokhala pansi, ndipo ndibwino kuti mutenge m'malo mwake.
Malamulo ochepa kwa anthu omwe ali ndi moyo wokhazikika: ikani choyang'ana patsogolo panu, chifukwa khosi lidzasokonezeka ndipo lidzatopa kwambiri. Yeserani kusuntha zambiri. Ngati nthawi ya tsiku lanu ndi maola 6, ndiye kuti maola awiri alionse muyenera kutentha. Kuphatikiza pa katundu pa minofu ndi vertebrae, katundu waukulu amapita kumaso. Masomphenya ndi osavuta kupasula ngati mutayang'ana khungu kawirikawiri ndipo musatenge phindu. Pakati pa mphindi 15-kutentha, yang'anani kudzera pazenera, makamaka pamitengo ili kutali, ndiye yang'anani pa zinthu pafupi. Yang'anani pa nyumba yapafupi, nsanja, ndipo, potsiriza, pa dzanja lanu, kenako pamphuno. Bwerezani zochitika katatu. Yatsamira kutsogolo, kumbuyo. Chotsitsa. Gwedezani mutu wanu - lolani kuti muwongole mapuloteni a khosi lanu. Ngati ntchito yanu ikupita kunyumba, ndiye pakati pa ntchito, chitani nokha. Gwiritsani ntchito makina osindikizira, zidzalimbitsa minofu yanu, yomwe ingakuthandizeni kuti mukhale ndi nthawi yaitali.
Masiku ano, ana amathera nthawi yochuluka pamakompyuta, atakhala. Aphunzitseni kuyambira ali aang'ono kuti akhale pansi molunjika. Kuwonjezera apo, monga mwana, malo athu amaikidwa, mafupa amapangidwa, ndipo ngati apangidwa molakwika, izo zidzasokoneza zoopsa zambiri payekha. Chifuwachi chikhoza kukhazikitsidwa mwachisawawa ngati mutakhala pansi kwanthawi zonse, muthamangirira ndi kudalira pa keyboard. Pachifukwa ichi, mapapu sadzakhala ndi malo okwanira kuti akule bwino, ndipo padzakhala mavuto ndi kupuma.
Moyo wosakhalitsa umakhudzanso thanzi labwino. Izi ndizowona makamaka kwa amayi omwe amagwiritsidwa ntchito kuyenda pazitendene. Mkazi aliyense wamva za mitsempha ya varicose. Zimagwirizanitsidwa ndi kusalongosoka kwa ziwiya ndi kukula kwawo. Mu malo okhala, magazi m'miyendo akuyenda mozungulira kwambiri. Pamene munthu ayenda, ndiko kuti, katundu pa minofu, mitsempha ndi mwazi mwamsanga zimadutsa mumitsukoyo, kuchititsa mitsempha ya magazi. Kuopsa kwa matendawa kumawonjezeka ngati mutakhala "phazi pamapazi." Pachifukwa ichi, mitsempha ya magazi imapangidwira, ndipo apo palibe magazi omwe angayende. Chidziwitso chingayambe chifukwa cha kuvala kwa zidendene ndi ntchito yosagwira ntchito.
Ngati mutagwira ntchito muofesi, musakhale aulesi kuti mudzuke nthawi iliyonse yomwe mukufuna chinachake - musapemphe anzawo kuti abweretse. Onetsetsani nthawi zonse. Yesani zotsatirazi zotsatira: ganizirani kuti muli ndi pensulo m'mazinyo anu. Lembani zilembo. Kutopa kudzagwa, ndipo kuyendetsa bwino ndi kusangalala kumawonjezeka.
Musaiwale kuti mukhoza kuyenda. Yesani mbali ya msewu wopita kukagwira ntchito. Kuonjezera apo, mpweya wabwino pamsewu ndi wofunika kwambiri kuposa fumbi muofesi.
Kwa munthu, nthawi zambiri maimidwe akuima ndi kunama. Yesetsani kukhala pang'ono momwe mungathere. Ngati mukuyenera kukhala pantchito, konzekerani malo ogwira ntchito molondola. Kutalika kwa tebulo ndi mpando ziyenera kukwaniritsa deta yanu, malo ogwira ntchito ayenera kukhala abwino! Njira imodzi yosunga malingaliro ndi nzeru ndikuchita kuvina. Yesani kuyambitsa china chatsopano, kulembetsa maphunziro avina. Yesetsani kuthera maola awiri pa sabata pa phunziro ili. Pambuyo pake, ino ndi nthawi yochepa kwambiri, koma ndi angati omwe mumadziwana nawo ndi kudzoza komwe mungapeze kumeneko! Yesani. Ndi bwino kugwiritsa ntchito ndalama tsopano pakusangalatsa kwanu, kuposa apo madokotala ndi mankhwala.