Vitamini Mitsamba Yamitsamba

Kuphika tiyi wa tiyi Kwa nthawi yoyamba ndi ma tea a zitsamba, ndinakumana zaka zambiri zapitazo ndi agogo a agogo a agogo anga. Iye sanazindikire zakumwa zina koma kupatula mankhwala a tiyi, kvas ndi mors. Ndimakumbukirabe magulu a zitsamba zouma ndi nsalu zapamwamba, kumene ankazisunga. Kuchokera nthawiyi, nthawi ya chilimwe, ndikukacheza ndi achibale kumudziwu, ndimakonzeranso zitsamba zosiyanasiyana zokometsera tiyi, popeza dera lanu liri loyera, kutali ndi mzinda komanso misewu. Ndikulangizani kuti muyese tiyi ya vitamini ndi kuchepetsa kuchepa. Ankapaka tizilombo bwino m'kamwa kapena keramic teapot, pamene amasunga kutentha bwino. Chophimba changa cha galasi chimaperekedwa kokha kuti apereke ndondomeko ya mowa. Nthawi zambiri ndimawombera nthambi zonse ndi masamba, osati kuphwanya, monga momwe agogo anga amachitira. Pankhaniyi, timapeza tiyi weniweni wopanda chowawidwa mtima, zomwe zimakhala ndi mankhwala a mankhwala a broths ndi infusions. Tiyi yoledzera imwedzeredwa nthawi yomweyo popanda kuthira madzi ndi madzi. Kulimbikira kwa nthawi yaitali kudzakhala kosiyana kwambiri ndi kagwiritsidwe ntchito ka teas. Komabe, ngakhale kutchuka komanso kukoma kwa tizilombo, sayenera kugwiritsidwa ntchito molakwika, chifukwa zomera zomwe zimagwiritsidwa ntchito mwazo pafupifupi zonse zimawerengedwa ngati mankhwala.

Kuphika tiyi wa tiyi Kwa nthawi yoyamba ndi ma tea a zitsamba, ndinakumana zaka zambiri zapitazo ndi agogo a agogo a agogo anga. Iye sanazindikire zakumwa zina koma kupatula mankhwala a tiyi, kvas ndi mors. Ndimakumbukirabe magulu a zitsamba zouma ndi nsalu zapamwamba, kumene ankazisunga. Kuchokera nthawiyi, nthawi ya chilimwe, ndikukacheza ndi achibale kumudziwu, ndimakonzeranso zitsamba zosiyanasiyana zokometsera tiyi, popeza dera lanu liri loyera, kutali ndi mzinda komanso misewu. Ndikulangizani kuti muyese tiyi ya vitamini ndi kuchepetsa kuchepa. Ankapaka tizilombo bwino m'kamwa kapena keramic teapot, pamene amasunga kutentha bwino. Chophimba changa cha galasi chimaperekedwa kokha kuti apereke ndondomeko ya mowa. Nthawi zambiri ndimawombera nthambi zonse ndi masamba, osati kuphwanya, monga momwe agogo anga amachitira. Pankhaniyi, timapeza tiyi weniweni wopanda chowawidwa mtima, zomwe zimakhala ndi mankhwala a mankhwala a broths ndi infusions. Tiyi yoledzera imwedzeredwa nthawi yomweyo popanda kuthira madzi ndi madzi. Kulimbikira kwa nthawi yaitali kudzakhala kosiyana kwambiri ndi kagwiritsidwe ntchito ka teas. Komabe, ngakhale kutchuka komanso kukoma kwa tizilombo, sayenera kugwiritsidwa ntchito molakwika, chifukwa zomera zomwe zimagwiritsidwa ntchito mwazo pafupifupi zonse zimawerengedwa ngati mankhwala.

Zosakaniza:

• Madzi owiritsa 1 l
• Wort St. John wouma 10 g
• Manyowa owuma 2 g
• Masamba a wakuda currant auma 3 g
• Masamba a Cherry zouma 3 g

Malangizo

• Gawo 1 Konzani madzi otsekemera a tiyi, mapulitsi a St. John's wort ndi timbewu tambiri, masamba a currant ndi yamatcheri.
• Gawo 2 Wiritsani madzi osankhidwa mu ketulo kupita ku "fungulo loyera". Ndi bwino kugwiritsa ntchito madzi kuchokera ku ketulo nthawi zonse (kapena mphika) chifukwa cha mowa, m'malo mogwiritsira ntchito magetsi, zomwe zimapangitsa madzi kukhala ovuta chifukwa cha kuwira kwambiri.
• Gawo 3 Tiyeni tizimutsuka ketulo ndi madzi otentha, ikani zitsamba mmenemo ndipo mudzaze ndi madzi otentha.
• Khwerero 4 Tsekani ketulo ndi chivindikiro ndikuchiphimba ndi chopukutira kapena penti yotentha kwa ketulo. Siyani kupereka kwa mphindi zisanu. Tiyi iyenera kukhala ndi mtundu wa amber.
• Gawo 5 Thirani tiyi pamwamba pa makapu ndikusamwa zakumwa zonunkhira. Mukhonza kutumikira uchi kuti tiyi.