- Nkhuku - 300 Gramu
- Buckwheat groats - 200 Gramu
- Karoti - chidutswa chimodzi
- Anyezi - 1 Mbande
- Mbatata - 2 zidutswa
- Dill - Kulawa
- Tsabola wakuda, nandolo - Kulawa
- Mchere - Kulawa
- Mafuta a masamba - 2 zinthu. makapu
- Tsamba la Bay - Kulawa
Mu mphika, tsanulirani madzi, ikani nkhuku mmenemo ndikuiyika pamoto. Madzi akangoyamba kuwira, chithovu chidzapangidwanso, siziyenera kuchotsedwa mpaka madzi atseguka. Ndipo tsopano tiyeni tichoke zonse kuti tiphike ndikusamalira ndiwo zamasamba. Tsopano dulani anyezi mu cubes. Timapukuta karoti pa medium grater. Mu skillet, chisanadze mafuta ndi masamba mafuta, mwachangu anyezi. Kenaka yikani kaloti. Tsopano ife timatsuka mbatata ndi kudula mu cubes. Kotero, tsopano tiyeni tizithamanga buckwheat, koma musaiwale kuti muzimutsuka poyamba! Kuthamanga kwa mphindi zisanu popanda mafuta. Tidzatulutsa nkhukuyo. Timachiyeretsa ndi mafupa ndikuchibwezeretsa. Mukhoza kuwonjezera bay leaf, tsabola wakuda ndi mchere. Nthawi yomweyo yikani anyezi wokazinga ndi kaloti. Inde sitimayiwala za buckwheat. Mbatata apo. Tulukani kwa mphindi 10 mutatha chivundikirocho ndikubweranso kwa mphindi khumi pa mbaleyo, yomwe idzaphatikizidwe. Kotero, supu ili yokonzeka! Kutumikira otentha ndi kuwaza ndi zitsamba. Chilakolako chabwino!
Mapemphero: 6