Kodi muli ndi kayendedwe kosasintha kwa nthawi yaitali? Mukufuna mwana, koma simungathe kutenga mimba? Mwina chifukwa chake ndi matenda omwe amakhudza atsikana okwana 15%. Ndi za polycystic mavava. Kodi mungadziwe bwanji matendawa? Kodi mungachite bwanji? Ndipo mwachidziwitso, kodi mafuta ophatikiza ndi polycystic ovary ndi zotsatira zotani - tikambirana za izi.
Pafupi mayi aliyense wachisanu ndi chimodzi wa zaka 25-45 akudwala matendawa, ndipo theka la iwo sadziwa. Zomwe zimayambitsa ma polycystic ovary sizidziwika, ndipo zotsatira zake ndi zosasangalatsa kwambiri. Izi zimadziwika kuti chitukuko cha matendawa ndi chibadwa, ndiko kuti, mkazi akhoza kukhala ndi chibadwa choyambirira. Matendawa akuphatikizapo zochita zambiri za mahomoni amphongo - androgens, zomwe zimasokoneza msambo. Zotsatira zake zimakhala zovuta, kusamba - zosakhalitsa, ndipo vuto lalikulu lokhala ndi mimba limakhala tsoka lenileni kwa mkazi. Uthenga wabwino ndi wakuti ma polymetic mazira amathandizidwa bwino. Chofunika kwambiri ndi kuika ndondomeko yoyenera ya mankhwala ndi zoyenera pa nthawi yoyamba.
Kodi vuto ndi chiyani?
Musanayambe kutero, muyenera kudziwa chomwe chithokomiro cha polycystic ndi chomwe chimayambitsa matendawa. Mayi wathanzi ali ndi mazira ambiri m'mimba mwake. Zili zobisika muzithunzithunzi zopota. Iwo amakhwima mwa iwo. Dzira likakonzeka kuti umere, feteleza imatulutsanso kuti ilowe mu chiberekero cha chiberekero ndiyeno mu chiberekero. Ngati "kulephera" kwa hormone ya androgen, kusasitsa kwa dzira ndi kutha kwa fungoli kumaletsedwa. Mazira akhalabe mmenemo - iwo ali ngati otenga. Mankhwala osakanikirana ovary amadzikundikira, kupanga mapulotche ang'onoang'ono. Choncho dzina la matendawa ndi polycystic ovary syndrome.
Zizindikiro za polycystic ovary
Zizindikiro zikhoza kusocheretsa. Ndipo ichi ndi vuto lalikulu. Azimayi ambiri omwe ali ndi mavairasi ambiri amatha kusokonezeka pa nthawi ya kusamba. Ndipo nthawi zina kusamba kumatheratu kwathunthu. Koma matendawa amatha kukhalanso ndi amayi omwe alibe vuto lowonekera. Koma, mulimonsemo, matendawa pang'onopang'ono kapena ngakhale kwathunthu amatseka mavotolo, kuyambitsa mavuto ndi mimba. Ichi ndi chimodzi mwa zizindikiro zoonekeratu. Zisonyezero zina zomwe zingasonyeze ma polycystic ovary:
- Kuwombera kusintha kwa kulemera, mwachitsanzo, pamene mkazi mwadzidzidzi amakhala mafuta chifukwa chosayika chifukwa cha mapaundi angapo pa sabata. Pali chizoloŵezi chopeza mafuta ochulukirapo m'chiuno, khungu lamatenda limakhala nkhope, vuto limakhala nyongolotsi. Nthawi zina, chifukwa cha kuchuluka kwa mahomoni amphongo, mkazi amakhala ndi tsitsi (makamaka pachibwano, chifuwa, miyendo, mimba);
- Kupweteka kosayembekezereka ndi mwadzidzidzi m'madera ammimba - mwinamwake kugwirizanitsidwa ndi kuwonjezeka kwa mazira ochuluka;
- Matenda a Premenstrual ndi otchuka kwambiri kuposa amayi ena (wathanzi). Zizindikiro zimapweteketsa mu sacrum, kusinthasintha, kusinthasintha maganizo.
Ngati mwapeza zizindikirozi, muzani azimayi anu za matendawa. Polycystic mavaees amatha kuchiritsidwa. Atalandira chithandizo choyenera, amayi ambiri adatha kutenga pakati. Komabe, mavuto okhudzana ndi mimba siwo okhawo omwe amagwirizana ndi matendawa. Pali zotsatira zosautsa zowawa za matendawa. Zotere:
Kuteteza kwa insulini - izi zimapezeka pafupifupi 50% mwa odwala, makamaka omwe akuvutika ndi kunenepa kwambiri ndi kunenepa kwambiri. Izi zimayambitsa maselo osautsika omwe amayambitsa insulini. Hormone iyi ndi yofunika kwambiri kuti mutulutse komanso mugwiritse ntchito shuga. Msuzi wautali wautali, wochulukitsa kwambiri m'magazi amatsogolera kumapeto kwa matenda a shuga;
Kugonana ndi vuto la kugona - vuto lopuma pogona. Izi sizikutanthauza kuti mkazi amakhala ndi vuto lopweteka (osagwirizana, ndi zosokoneza pa nthawi ya tulo). Mkazi yemwe sanamvepo nkomwe m'maloto, amadzuka atagona ndi kutopa (komanso chifukwa cha hypoxia). Mu polycystic ovaries, matenda opatsirana pogonana, monga lamulo, amakhudza amayi omwe ali olemera kwambiri. Izi zili choncho chifukwa mafuta owonjezera, omwe amapezeka m'chiuno, amawombera.
Kafufuzidwe ndi matenda a polycystic ovary
Kuti mupeze matendawa, m'pofunika kuchotsa zolakwika zina, monga kutaya kwambiri kwa ma hormone a adrenal cortex (androgens makamaka) kapena chifuwa cha pituitary chimapanga kuchuluka kwa prolactini, zomwe zingalepheretse kuvuta. Dokotala wanu adzazindikiranso zosachepera ziwiri mwa zotsatirazi:
- Osagwiritsidwa ntchito mwezi uliwonse kapena kupezeka kwathunthu - ndicho chifukwa chake ndi kofunikira kuti nthawi zonse muzichita kalendala yapadera ya "akazi";
- Ma cysts ambiri m'mimba mwake - amatha kupezeka mosavuta ngati dokotala akukutsogolerani ku vagin ultrasound. Izi ndizosanthula mopanda kupweteka. Akatswiri amangoona pakompyuta phokoso pamagulu osiyanasiyana okhwima. Pankhani ya polycystic ovaries, timagulu ting'onoting'ono ting'onoting'ono tingathe kuwona - nthawi zina pali zambiri zomwe zimafanana ndi ovarian lobules mkati mwa ovary;
- Zizindikiro za mavoti owonjezera - samapezeka kokha chifukwa cha zizindikiro zakunja (mwachitsanzo, hirsutism).
Choyamba, mlingo wa mahomoni m'magazi - testosterone ndi androstenedione - amafufuzidwa;
Pofuna kudziŵa bwinobwino, komanso kusankha chithandizo chabwino, dokotala wanu angapereke mayeso owonjezera a magazi kuti azindikire mlingo wa mahomoni okhudzana ndi kuzungulira ndi kuvuta. Komanso, mayesero apadera angathe kuchitidwa omwe angathe kudziwa chiwerengero cha ma follicles osakaniza ndi kuyesa mwayi woyembekezera. Mayesero oterewa awonetsedwa kale kuzipatala zonse za mizinda ikuluikulu, ngakhale posachedwa posachedwapa, sitinapezepo zoterezi.
Chithandizo chimapereka chiyembekezo
Chithandizo chimadalira kukula kwa zizindikiro ndi zomwe tikufuna kuzikwaniritsa. Atsikana omwe sanasankhepo kutenga pakati angagwiritse ntchito mankhwala osokoneza bongo amasiku ano omwe amachititsa kuti pakhale mavitamini. Kudya kwa mapiritsi oletsa kubereka kumachepetsanso zizindikiro zina zogwiritsidwa ntchito kwambiri ndi mahomoni achimuna. Izi sizowopsya ngakhale kwa atsikana aang'ono kwambiri. Ndipotu, posakhalitsa angathe kuyendetsa kayendetsedwe kake, amakhala ndi mwayi wambiri kuti abereke ana abwino.
Amayi omwe akufuna kutenga mimba, amawotchera (nthawi zambiri atasiya kugwiritsa ntchito njira za kulera, zimachitika pokhapokha). Ndipo odwala omwe ali ndi insulini kukana, kuphatikizapo mankhwala a mahomoni, nthawi zambiri amayenera kugwiritsa ntchito kayendedwe ka shuga m'magazi. Pachifukwachi, wodwala amapatsidwa zakudya zamakono ndi mankhwala omwe amachititsa kuti thupi likhale lolekerera ndi insulini.
Chithandizo chiyenera kuchitika ngakhale kuti simukukonzekera kukhala ndi banja ndi kubereka ana posachedwa. Mazira a Polycystic ali ndi zotsatira monga kuwonjezeka kwa chiwopsezo cha matenda a shuga, kuthamanga kwa magazi ndi matenda a atherosclerosis, kapena khansara ya endometrial (mucous membrane ya chiberekero). Kuonjezerapo, pamene mayi akugwira ntchito yambiri ya mahomoni aamuna, ali ndi zizindikiro monga hirsutism, mavuto a khungu ndi kulemera.
Zakudya zowonetsedwa ndi polycystic ovary
Ngati mayi ali ndi insulini kukana kapena kunenepa kwambiri, zakudya zake zimalimbikitsidwa pogwiritsa ntchito zakudya zomwe sizimayambitsa shuga m'magazi (monga mkate woyera, maswiti, etc.). Pano pali pepala lachinyengo lomwe lingakuthandizeni kupanga menyu. Pankhani iyi, yesetsani kukonza chakudya kuti pakhale magawo 4 mpaka 5 patsiku.
Bowa
Mungathe kudya bowa zilizonse: mchere, zophika, zowonjezera.
Zamasamba
Idyani zambiri: letesi, tomato, nkhaka, tsabola, anyezi, kabichi, nyemba, kaloti, ndi zamasamba (kuphatikizapo marinated)
Pewani: kaloti wophika, mbatata ndi nyemba zobiriwira.
Mkate ndi tirigu
Sankhani nokha mkate wokhawokha kuchokera ku ufa wokwanira, ndipo kuchokera kumbewuyo mutenge mpunga wakuda (bulauni) ndi buckwheat.
Pewani: mkate woyera, tirigu, tirigu, ndi mpunga woyera.
Zipatso
Sankhani maapulo, zipatso za mphesa, strawberries, yamatcheri, raspberries, mabulosi akuda, apricots.
Pewani: mavwende, nthochi, zoumba za zipatso zamzitini ndi madzi okoma.
Zakudya za mkaka
Ndi bwino, ngati mafuta a mafuta, mafuta ochepa otsekemera opanda shuga, ophimba ndi mkaka wambiri.
Pewani: mkaka wonse wokometsera ndi mkaka wa mkaka.