Maziko a chitetezo champhamvu ndi maselo abwino ndi kagayidwe kabwino ka madzi. Pofuna kukwaniritsa izi, nkofunika kubwezeretsa mphamvu ndi mphamvu za thupi lonse. Nkhokwe ya golide yathanzi imakhala pa nyulu zitatu - mapuloteni, mafuta ndi chakudya. Mapuloteni ndiwo malo omangira maselo. Patapita nthawi, yatha, imwalira, ndipo m'malo mwake palipangidwe latsopano, lamphamvu. Zakudya ndizo magwero amphamvu. Pakakhala mpweya wokwanira mu selo, chakudya chimatenthedwa mkati mwake, ndipo pobwezera timapeza mphamvu ya moyo. Mafuta amafunika kuti apange membrane yambiri ndipo potero amachititsa kuti tizilombo toyambitsa matenda tisapitirize. Chidziwitso ichi chinali kutulukira kwa ine. Njira zowonjezerapo za poizoni ndi kukonzanso kwa ntchito ya selo, kubwezeretsa mphamvu ndi mphamvu, chipatala chinali zakudya zopanda mchere, ndiwo zamasamba ndi zipatso zowonjezera maola ola limodzi pamapeto pa chakudya (pofuna kulimbikitsa chimbudzi), sauna, masewera apadera, masewera ndi dziwe, osati ankafunika khama lapadera. Ndipo chinthu chachikulu ndikuti njira zachibadwa zimatha kulowa mosavuta.
Kulamulira
Kuti tikhale ndi thanzi labwino, tiyenera kukwaniritsa zofunika zomwe ziwalo zathu zimatipatsa. Mwachitsanzo, mtima sumakonda tikamadandaula, chiwindi - tikamadya mopitirira muyeso, kuchitira nkhanza mafuta, mphukira sizikondwera ndi kuchuluka kwa maswiti. Mimba ikumenyana ndi zonunkhira, kuyamwa chakudya chomwe chiribe fiber. Utumbo umakhumudwa ndi kuchuluka kwa zakudya zowonjezera, mwachitsanzo, mbatata yokazinga. Ubongo wathu umakhala ndi kuphwanya biorhythms, pamene tikulimbikitsana, mwachitsanzo, musagone kapena kumwa makapu 10 a khofi tsiku. Pambuyo pake, njira zosangalatsa zimayenera kusinthidwa ndi ndondomeko ya kulepheretsa. Ngati simukupweteka, sizikutanthauza kuti chirichonse chili ndi thupi. Mwachidule, iye ali woleza mtima kwambiri, ndipo akhoza kukumbukira mosazindikira. Ndiko komwe kunjenjemera kwanga, kukhumudwa ndi matenda osatha! Thupi linali lotopa ndi njira yolakwika ya moyo - kodi ndi liti pamene ndinali kumaliza masewera olimbitsa thupi? Muyenera kubwezeretsa mphamvu ndi mphamvu za thupi. Mwamwayi, chipatalacho chinakhala katswiri yemwe, mothandizidwa ndi njira zamakono, anagwiritsira ntchito chiwalo chilichonse cha mkati ndikuchotsa malo awo, kuyambitsa ntchito ya machitidwe onse a thupi.
Kusintha mwatsopano
Pamene, patatha masiku asanu oyamba a chithandizo, kulemera kwanga kunatsika ndi kilogalamu zisanu, ndinathenso kukhala pamphuno, yomwe sindinaigwire zaka 10, ndipo ndinapeza kuti misomali yanga yasiya kuti ikhale yosiyana. Inde, ndinakondwera kukhala pa yachiwiri. Mwachinsinsi ndinaphunzira kwa odwala ena kuti pambuyo pa maphunziro a masiku asanu a tsiku munthu akhoza kubwezeretsanso zaka zake zapitazo zaka khumi ndi ziwiri zapitazo. Ndikufuna kuyang'ana mwamsanga! Masiku ano adapangidwa kuti azitsuka poizoni m'magazi ndi mitsempha. Madokotala anandiuza zotsatira za kufufuza kwasayansi: zikutanthauza kuti zinthu zokhudzana ndi zakumwa zilizonse zomwe timadya, ndi magazi ndi mitsempha, zimafika pazithupi zazing'ono - ndiko kuti, maselo akutali kwambiri.
Izi zikutanthauza kuti mu nthawi yaying'ono, tikhoza kuvulaza thupi lathu poyambitsa choyipa ku ziwiya ngati zakumwa zoledzeretsa, komanso kuthandiza. Mwachitsanzo, kumwa mowa watsopano. Ndinapatsidwa chisakanizo cha lalanje, mphesa ndi mandimu, kenakake chatsopano kuchokera ku lalanje, chinanazi ndi mandimu. Zakudya zotere (popanda chakudya masiku onse asanu!) Kuwonjezera pa tiyi zamchere ndi madzi, physiotherapy ndi misala zimapanga zozizwitsa zenizeni!
Mapeto a maphunzirowo, kulemera kwanga kunabwerera ku malo ake abwino (omwe sanawoneke kwa zaka 15!), Kuwala kunkaonekera m'maso, ndipo kuunika kwa thupi kunakhala kofanana ndi zaka 10 zapitazo. Nditayesedwa (izi zimachitika povomerezeka komanso poyerekeza poyerekeza zotsatira), zinapezeka kuti chiwindi changa chofutukuka chinali chachilendo, ndipo ziphuphu zomwe zinatentha tsopano zinagwira ntchito ngati ola. Asanayambe kumwa, ndinazindikira chizoloŵezi chatsopano cha kudzuka m'mawa ndi kumwemwetulira. Moyo, zikuwoneka, sunasinthe - ndinasintha. Ndipo mwamuna wanga, pofika kwa ine, sanazindikire: Ndinkawoneka ngati munthu yemwe amasangalala nthawi iliyonse. Zili choncho kuti chirichonse chiri mu mphamvu yanga. Ndikofunika kokha kufuna!