Kudya ndi mitsempha ya varicose - kambiranani zakudya zanu
Chotsani mafuta onse, okoma, okoma - kilogalamu iliyonse yowonjezera ndi katundu wambiri pa mavitamini. Kuti amupulumutse mowonjezera, adzayenera kutaya ndalama zake. Pansi pa chiletsocho, mchere wochuluka, nyama yozizira, mankhwala osuta, marinades, chakudya cha zamzitini (mankhwalawa akuipiraipira kwambiri makoma a mitsempha ndi ma valve), komanso mowa, mowa ndi khofi (osati chikho tsiku, makamaka mkaka). Imwani 1,5-2 malita a madzi patsiku (madzi, mors, kvass, tiyi): ngati thupi limalandira madzi pang'ono, magazi amayamba kukhala ovuta, omwe amachititsa kuti zikhale zovuta kudutsa mumitsempha. Phatikizirani mavitamini E ndi C, zomwe zimapangitsa kuti mitsempha ikhale yotsika kwambiri - tiyi wobiriwira, nyanja ya buckthorn, nandolo, nyemba, mphodza, tomato, letesi, zobiriwira anyezi, chiwindi, dzira. Zowonjezera zokometsera zipatso ndi zakumwa zomwe zili ndi vitamini P (rutin) - sizilola kutambasula makoma oopsa. Iwo ali olemera mu zouluka zakutchire, citrus, phiri ash, walnuts ndi tiyi. Watsalira pa masamba, zipatso, udzu - zowonjezera masamba zimapangitsa matumbo kugwira ntchito ngati koloko ndipo amalepheretsa kudzimbidwa, zomwe zimapangitsa kuti phokoso likhale lovuta.
Zaumoyo kuchokera ku chilengedwe - kusungira pa zitsamba zamankhwala
Ochiritsa akale pofuna kulimbikitsa mitsempha analangiza odwala kumwa mowa wambiri ndi mairy whey. Ndipo azitsamba za Chibulgaria amalimbikitsa zakumwa zopangidwa ndi nutmeg. Kuti muchite izi, perekani mowa wothira khofi, kutsanulira 1 khola. supuni ya ufa 200 ml madzi otentha, yikani supuni 1. supuni ya uchi, kusuntha ndi kutenga theka la kapu ya zakumwa 2 pa tsiku - m'mawa ndi madzulo.
Zojambula zowonjezera - kuzigwiritsa ntchito pa mwayi uliwonse
Njira yosavuta yothetsera mitsempha ndiyo kuika mapazi anu pamtunda pamene mukukhala bwino, kapena kuwatulutsa pamgedi, poika pilo. Zoona, palinso masewero olimbitsa thupi kwambiri - kufika pazinayi zonse. Malingana ndi akatswiri, malingaliro pamabedi ndi mawondo (chifuwa m'munsi mwa m'chiuno) amathandiza kuti kutuluka kwa magazi okwanira m'milingo kungaposa malo omwe amachitikira kumbuyo ndi miyendo yakwezedwa. "Koma zotsatira zotsutsana kwambiri ndi varicose zimabweretsa kusambira pamimba ndi miyendo yolunjika.
Chiwombankhanga - yesetsani "kutsitsimutsa" miyendo yotopa
Apukutireni ndi chidutswa cha ayezi ndi kulowetsa timbewu. Kodi mwalandira mphindi yaulere? Kenaka perekani mazira oundana molingana ndi malamulo onse. Khalani mosamala, kukoka mwendo wanu, kapena kuyika pa benchi ndikudalira. Musatenge ayezi ndi zala zanu - zidzasungunuka mofulumira. Lembani mu chopukuti cha thonje, kusiya ntchito yokha basi. Dulani khungu, ngati kuti mulibe m'dzanja mwanu chisanu, ndi chitsulo chochepa. Ayendetseni molunjika (kuchokera pansi pamtunda), mu bwalo (mofanana) ndi kupanga zigzag. Sungani phazi, nkhanu ndi ntchafu yoyamba, kenako phazi lina, mupereke gawo lililonse 2 mpaka 4 mphindi. Ziribe kanthu kuti mitsempha imakonda kwambiri kuzizira, sangathe kutentha kwa mphindi zoposa zisanu, mwinamwake padzakhala kuyendetsa kosalekeza kwazitsulo, zomwe zingasokoneze zotsatira zake zonse.
Zojambulajambula za miyendo - ziyenera kuyima kapena kukhala nthawi yaitali?
Ngati nkofunika, pitirizani kugwira ntchito mwakhama kwa miyendo yolimba, kubwereza machitidwe 15-20. Malo oyambira akuyima, manja pamodzi ndi thupi. Yambani nsongazo ndikugweranso kumbuyo kwathunthu, kenaka imani pazitsulo zanu, ndipo pamapeto pake mupange kuchokera ku zidendene zala ndi kumbuyo.
Nsapato zabwino - sankhani nsapato ndi nsapato zolondola
Ngati zizindikiro za mitsempha ya varicose ili kale kuti ichepetse chiwerengero cha matendawa, samalani kwambiri nsapatozo. Gulani nsapato, nsapato, nsapato ndi zithunzithunzi zapanyumba pakhomo kapena kuika zida zapadera mwa iwo. Sankhani nsapato zosakanikirana, kukonza chidendene ndi chidutswa chamatumbo, pazitsulo zotsika (3-4 cm) chidendene.
Tsamba la antistress - perekani zowonjezera
Kuthamanga kwamanjenje, monga momwe kumadziwira, kumadutsa mu mitsempha: chifukwa chake, minofu yowumitsa ya ntchafu ndi misozi imagwedeza mitsempha, kuwateteza kuti asamapange ntchito yawo. Kwa mitsempha zinali zophweka kupopera magazi kuchokera pansi, minofu sayenera kungosangalala, koma imayamba kuyenda: ndiye chotchedwa minofu ya minofu idzagwira ntchito. Kuwathandiza kumathandiza kuyenda, komanso kuchita "njinga". Amishonale a ku America amalangiza pazochitika zotero kuti amenya pillow ndi mapazi awo. Kutentha kotereku kumachepetsa mkangano wa minofu ya ng'ombe, yomwe imalepheretsa kuuluka kwa magazi m'mitsempha. Ingoyikani mtsamiro pa ngodya ya chipindacho, chotsani nsapato zanu ndikuwonetsa zomwe mungathe!
Pulogalamu ya chitetezo - kumbukirani malamulo osavuta
Osatengedwera ndi njira zowonjezera - zotentha zosamba ndi wraps, nthunzi ndi sauna: kukhala mwa iwo kumayambitsa kusakaza kwa magazi, kuwonjezera ntchito ku mitsempha. Amakhalanso osakonda gombe ndipo solarium - ultraviolet miyezi imachepetsa elasticity wa mphepo makoma. Musamabvala mwamphamvu, kukoka zovala, nsapato zolimba: Zipangizo zoterezi zimapangitsa mitsempha ya miyendo yanu kusokoneza komanso imasokoneza kuuluka kwa magazi. Pewani ntchito zolemetsa zogwirizana ndi mpira, tennis yayikulu, weightlifting, njinga zamoto. Musati muike matumba olemetsa pa mawondo anu, musati muike ana anu mawondo anu. Izi ndi zoipa kwambiri kwa mitsempha.
Kupaka minofu - chitani musanayambe kusamba
Zitha kuchitidwa ndi dzanja kapena ndi burashi yapadera ya misala ndi zofewa zofewa. Pambuyo pa njira zamadzi, tengani thaulo lamtengo wapatali wa tcheru ndikupukuta pang'onopang'ono pa ana a ng'ombe kuchokera pansi - pamadzi omwe alipo. Koma kumbukirani: ngati mitsempha yayamba kutambasula, minofu ya phazi imatsutsana! Poyamba, odwala omwe amadziwika kuti "varicose matenda" m'mabuku 90% amaperekedwa opaleshoni, koma tsopano nthawi zambiri amatha kuchita popanda opaleshoni. Imodzi mwa njira izi zothandizira mitsempha ya varicose ndiyo sclerotherapy. Mu mitsempha yokhudzidwayi imayambitsidwa mankhwala apadera - owopsya, omwe amawoneka akugwiritsira ntchito mitsempha yodwala, chifukwa cha zomwe zimangowonongeka. Popeza kuti singano zochepa kwambiri zimagwiritsidwa ntchito pa sclerotherapy, njirayi imakhala yopanda phindu, kutenga mphindi zisanu ndi ziwiri zokha. Zoona, kuti "kuchira" kwathunthu kumatenga njira zingapo (malingana ndi chiwerengero cha odwala ndi mitsempha). Mu moyo wa wodwala, palibe chomwe chimasintha: panthawi ya chithandizo, amatha kugwira ntchito komanso kusewera masewera. Pali mitundu yambiri ya sclerotherapy: microsclerotherapy, foar form-sclerotherapy ndi Echosclerotherapy. Zomalizazo zimagwiritsidwa ntchito ngati mitsempha ya varicose yakhudza madera akuluakulu, koma ndondomekoyi siidakali patali.