- Butter - 1 Art. supuni
- Parmesan grated - 1,5 supuni
- Mpaka - 2 Art. makapu
- Tchizi ndi mtundu wa buluu - 85 Gramu
- Mazira - chidutswa chimodzi
- Mayi woyera - chidutswa chimodzi
- Mkaka - chikho cha 1/2
- Mchere, tsabola - - Kulawa
Mitengo ya mafuta a soufflé ndi mafuta, kuwaza ndi grated parmesan ndikuyika mufiriji. Kuchokera kuzipangizo izi, mafinya 4 omwe ali ndi mamita 9 masentimita adzapezedwa. Tengani kadzanja kakang'ono, pa sing'anga-kutentha kwambiri, sungunulani batala. Mu batala wosungunuka timaphatikiza ufa ndi kukonzekera chinthu chonsecho, ndikuyambitsa whisk, mphindi imodzi. Kenaka wonjezerani mkaka mu phula ndipo, popanda kusiya kusakaniza whisk, konzekerani wina 2-3 mphindi. Timachotsa msuzi wokonzeka pamoto, pomwepo timasakaniza dzira limodzi. Kusakanikirana mwamsanga. Timasakaniza tchizi kulowa mu supu ndikusakaniza mwamsanga mpaka tchizi ukusungunuka. Timasiya misala yonseyi kwa mphindi 15 - ikhale yozizira. Pakalipano, whisk ndevu ndi mchere wambiri mpaka mapiri omwe ali bwino. Mwachindunji timasakaniza mapuloteni osakaniza mu tchizi utakhazikika. Zokongoletsera zazing'ono zimayikidwa zazikulu. Madzi okwanira kwambiri kuti hafu ikhale ndi nkhungu zazing'ono. Timayika m'mapangidwe athu kuti tikhale ndi mpweya. Kuphika kwa 30-35 mphindi pa madigiri 180. Panthawiyi, mpweyawo udzauka ndikutseka ndi kutumphuka, koma mkati mwake udzakhala wofatsa ndi wouma. Timatumikira mwamsanga, mwachitsanzo, saladi ya masamba. Chilakolako chabwino! :)
Mapemphero: 3-4