- Biringanya - zidutswa ziwiri
- Babu - chidutswa chimodzi
- Tomato - 3 Mbande
- Mafuta a azitona - - Kulawa
- Mpaka - 1/3 Galasi
- Mchere, tsabola wakuda - - Kulawa
- Chobiriwira - - Kulawa
Biringanya kudula mu mabwalo pafupifupi 5 mm wakuda. Timayika timapiko tating'onoting'ono mu mbale, timadula mchere ndikupita kwa mphindi 10. Pakatha mphindi khumi biringanya iyenera kutsukidwa bwino ndi mchere ndi zouma. Kenaka chidutswa chilichonse cha biringanya chiyenera kukulumikizidwa mu ufa ndi yokazinga mu mafuta mpaka mafuta atakwera. Finely kuwaza anyezi. Finely kuwaza tomato. Fryani anyezi mpaka kuwonetsetsa mafuta, kenaka yikani tomato, kuchepetsa kutentha ndi mphodza kwa mphindi khumi mpaka msuzi atha kukhala osasinthasintha omwe mukufuna (wina amakonda kwambiri, wina amawakonda). Pakuzimitsa kuwonjezera mchere, tsabola ndipo, ngati n'koyenera, zonunkhira. Ikani yokazinga biringanya pa mbale, mokoma kutsanulira msuzi pa izo ndi kuwaza abwino zitsamba. Theubergines ali okonzeka mu Chigiriki!
Mapemphero: 4