Kalekale m'zaka za m'ma 1800, wasayansi wa ku Russian, Ivan Mikhailovich Sechenov, anasonyeza kuti kutopa kumachotsedwa mofulumira osati ndi thupi lonse (lomwe liri mpumulo wopuma), koma chifukwa cha kusintha kwa mtundu wa ntchito. Mu ntchito za sayansi yayikulu amatsimikiziridwa kuti ngati pa ntchitoyi pali kusintha kwachithunzi kuchokera ku magulu amodzi a minofu ndi malo ogwira ntchito m'mitsempha kwa ena, ndiye kuti minofu yotopa imatha kubwezeretsa bwino mwamsanga. Njirazi zakuthupi komanso zimapangitsa thupi lathu kupuma mokwanira. Kubwera kunyumba pambuyo pa ntchito, monga tchuthi ndibwino kusintha mtundu wa ntchito.
Mwachitsanzo, ngati pa nthawi yogwira ntchito mumagwira ntchito mwakhama, ndibwino kupita panyumba kuti mukachite zinthu zomwe zimafuna vuto lalikulu la maganizo. Koma izi sizikutanthauza kuti muyenera kuchepetsa kuyenda ndi kuiwala za mpumulo wogwira ntchito. Inde, ngati muli otanganidwa kuntchito ndi ntchito yolemetsa, ndiye mukabwera kunyumba, mutha kukhala ndi mtendere wamphumphu, kukhala mu mpando wofewa kapena kugona pabedi. Komabe, madzulo onse mu malo osasunthikawa sali woyenera kutsata - simungapindule ndi mpumulo woterewu. Onetsetsani kuchita ntchito iliyonse yopanga homuweki kapena kupita kuntchito iliyonse ya masewera - chinthu chachikulu ndichoti pamene mukuchita masewera olimbitsa thupi, makamaka minofu yomwe simukudandaula kwambiri tsiku lonse. Mosiyana ndi zimenezi, atatopa ndi ntchito yachinyama ya gulu la minofu panthawi yopuma mokwanira sayenera kulandira katundu wolemetsa. Ngati mukumva kuti thupi lanu latopa kwambiri moti simungakwanitse kupirira maphunziro, ndiye kuti pitani ku park kapena pafupi ndi paki. Ntchito yotereyi ndichinthu chotsatira cha zosangalatsa zomwe zimathandiza ndipo zimathandiza kuthetsa kutopa. Kuphatikiza apo, kukhala panja kumabweretsa ubwino kwa dongosolo lanu lamatenda, kulimbikitsa hemoglobini ya magazi ndi mpweya ndi kupereka mphamvu zowonongeka pogona.
Ngati mumagwira ntchito muofesi ndikugwiritsira ntchito tsiku lonse kutsogolo kwa kompyuta, ndiye kuti ntchitoyi idzapindulitsa kwambiri zamoyo. Ngati simukukonzekera kuchoka pamakoma a nyumba yanu, ndiye kuyeretsa malo - ntchito yotereyi idzapereka bwino thupi. Zikakhala kuti ntchito zonse zapakhomo zakhala zikukwaniritsidwa ndipo pali nthawi yambiri yaulere, musakhale waulesi kuti mulowe mu gawo la masewera kapena gulu la olimbitsa thupi. Chinthu chokha choyenera kulingalira ndi nthawi yophunzitsidwa. Ndibwino kuti amalize maphunziro pasanathe eyiti madzulo, i.es. kwa maola awiri kapena atatu musanagone, kotero kuti kupuma mokwanira sikumapangitsa kuti thupi lanu likhale lokwanira nthawi yamadzulo ndipo silinayambitse kugona. Phindu la kupezeka kangapo pa sabata la ntchito zomwe mungathe kuchita zidzakhala zothandiza kwambiri pa thanzi lanu. Khirisimasi yotereyi idzakuthandizani kukhala osangalala, okondwa, kukhala ndi moyo wabwino komanso kupumula mwamsanga.