Momwe mungapezere kupambana mu moyo

Munthu aliyense mu moyo wake nthawi zambiri amadzifunsa yekha momwe angapambane mu moyo. Monga mukudziwira, pali anthu amene amakwaniritsa zolinga zomwe akusowa ndipo pali ena amene amalephera kuchita chilichonse, zomwe amachita. Inde, tikudziwa kuti kugonjetsedwa kapena kupambana ndiko koposa zonse, kusankha munthu mwiniyo, koma izi sizitanthauza yankho lathunthu. Mukhoza kudzipangira maofesi ambiri kuti muthe kupambana, koma popanda zoyesayesa kuti mupitirize kutaya nthawi ndi nthawi.

Kawirikawiri, mfundo zambiri zodziwika bwino zimadziwika kuti zimagwirizanitsa onse omwe apambana. Kafukufuku amene adachitidwa avomereza kupereka mfundo izi ndikuzipereka motsatira malingaliro. Vamostaetsya amangotsatira iwo.

Mfundo ya kupambana nambala 1. Khalani ndi cholinga chabwino.

Choyamba, nkofunikira kukhazikitsa cholinga ndikukonzekera ndondomeko yochikwaniritsa, komanso tsiku lomaliza. Cholinga chimenechi chiyenera kupangidwa m'njira yomwe mawu ake amatanthauza:

Musaganize kuti kukwaniritsa cholingachi kumafuna ntchito yolemetsa yolemetsa. Kawirikawiri, kukwaniritsa zolinga, mwina kupereka ntchito kuti mukwanitse cholinga cha ola limodzi kapena awiri patsiku, komabe tsiku lililonse.

Mwina mungalephere. Komabe, izi sizongowonjezera - muyenera kungoganizira zolakwa zanu ndikupitiriza. Chimodzi mwa zinthu zikuluzikulu za kupambana ndi chipiriro.

Mfundo yothandizira nambala 2. Act!

Kuyankhula ndi kulota n'kosavuta kuposa kuchita. Komabe, kokha ngati mutachita, maloto anu ali ndi mwayi wokhala weniweni.

Ngakhale pali zolakwa zambiri ndi zolephereka, ndipo zina mwazoyesera zingapereke zotsatira - mwinamwake, ndibwino kuti muchite kusiyana ndi kuti musachite. Popeza ngati ayi, sipadzakhalanso zotsatirapo.

Dziwani kuti mawa lanu lidzatsimikiziridwa ndi zochita zanu lero.

Mfundo yopambana nambala 3. Ganizani zabwino!

Kodi mungakwanitse bwanji zolinga zanu ngati simukuziganizira? Nthawi zonse ganizirani za maloto awo, ganizirani njira zomwe mungakwaniritsire, gwiritsani ntchito mwayi uliwonse kuti mubweretse mphindi yakufa kwawo.

Ganizirani moyenera. Dzikondeni nokha mu mawonekedwe omwe muli, khalani odzidalira, kuyembekezera zabwino - ndipo zidzabwera.

Mfundo yothandizira № 4. Ndiyo yothandiza onse

Anthu ambiri amasangalala kwambiri kufunafuna zoopsa kwambiri chifukwa cha kulephera kwawo, kusinthana maudindo kwa ena. Komabe, vuto ndilo kuti posintha udindo wa kulephera kwa anthu ena, pazochitika zina, mumasintha kwa ena komanso udindo wa opambana anu.

Choncho yambani kutenga udindo pa moyo wanu - izi zidzakukakamizani kuti mukwaniritse zolinga zanu.

Mfundo yothandizira nambala 5. Kulephera-kwabwino

Kulephera sikunagonjetse. Izi ndizochitika zomwe zingagwiritsidwe ntchito mtsogolomu ndikupitirizabe ku cholinga. Ingotenga zochitika izi ndi kubwereza zolakwitsa.

Mfundo yopambana № 6.Samorazvitie

Muzidziyesa nokha. Sinthani khalidwe lanu kuti zikhale zovuta kuti mupambane. Pangani nokha miyambo yothandiza ndikuchotsani zosayenera ndi zopanda pake.

Mfundo yothandizira nambala 7. Kusintha chilengedwe!

N'zotheka kuti muyenera kusintha chilengedwe chanu. Ngati mumalankhulana nthawi zonse ndi osauka komanso osati anthu, sizingatheke kuti izi zidzakuthandizani kukwaniritsa chilichonse. Choncho, yesetsani kusankha zachilengedwe mosamala.

Tikukhulupirira kuti tinatha kukuuzani kuti kupambana kwa gawo lalikulu kumadalira inu ndi zochita zanu, ndipo kuti mothandizidwa ndi malangizo omwe tatchulidwa pamwambawa mudzakwanitsa kukwaniritsa zomwe mukufuna!