- Mbatata - zidutswa zisanu
- Biringanya - chidutswa chimodzi
- Madzi - 0,5 makapu
- Butter - 1 Art. supuni
- Chomera - 1 chikho
- Curry - supuni 1
- Basil - 0,5 masupuni
- Ginger Ground - 1/3 Masupuni
- Mchere, tsabola - - Kulawa
Biringanya tagawidwa magawo ndikuwathira mu madzi amchere kwa mphindi 10. Kenaka sambani pansi pa madzi, mutenge makompyuta ndi mwachangu mu poto kwa mphindi zingapo. Kenaka dulani mbatata mu cubes. Fukani mbatata ndi zokometsera zonse, komanso mchere. Kenaka timayatsa bwino miphika mkati mwa mafuta. Zomera zimatambasula ndi kutsanulira 1/4 chikho cha madzi mu mphika uliwonse. Ndipo timatumiza kukaphika mu uvuni kwa mphindi 30 kutentha kwa digiri 200. Kutentha kumatumikiridwa mu mbale pa letesi masamba. Koma mungathe komanso mumphika, motero zokoma komanso zoyambirira!
Mapemphero: 2