- Nkhumba soseji - 500 Gramu
- Wweramitsani - zidutswa ziwiri
- Garlic - zidutswa ziwiri
- Mbatata - 500 Gramu
- Nyemba zam'chitini - 400 Gramu
- Katemera waamphaka - 400 Gramu
- Oregano - 1/2 supuni
- Basil - 1/2 supuni
- Cheddar tchizi - 55 Gramu
- Mafuta a masamba - 5 zinthu. makapu
- Mchere ndi Pepper - - Kulawa
1. Dulani bwinobwino anyezi ndi adyo. Dulani nyemba za nkhumba mu magawo 4 cm. Dulani mbatata mu magawo. Sakani nyemba zam'chitini. 2. Onjezerani supuni 3. mafuta mu poto yamoto. Kutenthetsa pa sing'anga kutentha. Yonjezerani anyezi ndi mwachangu mpaka golide bulauni, oyambitsa nthawi zambiri. Izi zimatenga mphindi 15. Chotsani anyezi, onjezerani supuni 2 onjezerani nyemba zowonongeka ndi mwachangu kwa mphindi zisanu ndi zitatu, kuyambitsa kawirikawiri kufikira atakhala bwino. 3. Yambitsani uvuni ku madigiri 190. Mankhusu onunkhira, anyezi wokazinga, nyemba, tomato zam'chitini, zitsamba, mchere ndi tsabola mu mbale yopsereza moto ndi kusakaniza ndi mphanda. Pamwamba ndi mbatata zowonongeka, kotero zimakwirira zonse zosakaniza. Ikani uvuni wokonzedweratu kwa mphindi 55. 4. Pamene mbale yophika, tulukani mu uvuni, tatirani tchizi ndi grill mpaka tchizi ziphwanyidwa, pafupi maminiti 4.
Mapemphero: 4