- Nkhuku mabere - zidutswa 2-3
- Mchere, tsabola - - Kulawa
- Mpaka - 2-3 Art. makapu
- Butter - 30 Gramu
- Babu - chidutswa chimodzi
- Garlic - 6 Misozi
- Vinyo wouma woyera - 120 milliliters
- Madzi kapena mandimu - 15 milliliters
- Tomato - 200 magalamu
- Msuzi wa msuzi - 120 milliliters
- Basil - - Kulawa
Kawirikawiri, nkhuku ndi chinthu chabwino kwambiri pakakhala zofunikira kuphika chakudya chamasana kapena kudya mofulumira. Payekha, tili ndi nkhuku m'banja mwathu - pafupi chakudya chamasana ndi chakudya chamasana, chifukwa pambuyo pa nthawi ndi mphamvu zowonjezera zokondweretsa siziriponso, koma sindifuna kudya zamkhutu. Chicken fillet mu msuzi wobiriwira wambiri - ndizo zokoma, zoyambirira ndi zokoma za mbale, zomwe zikhoza kukonzekera potsatira, ntchito itatha, popanda zambiri zophikira. Kuphika! Chicken fillet Chinsinsi mu msuzi wa msuzi: 1. Chifuwa chimagawanika ndi fupa ndi kudula pakati. Chidutswa chilichonse cha mchere ndi tsabola. Kenaka nkhuku iliyonse imayendetsa ufa. 2. Pakani poto, sungunulani batala, ikani zidutswa za nkhuku. 3. Kuphika mpaka okonzeka - Mphindi 7-10 mbali zonse ziwiri pa sing'anga kutentha. Kukonzekera kuyang'ana kosavuta: timapyoza ndi mpeni, ngati madzi oonekera amatha kutuluka - amatanthauza, okonzeka. 4. Pomwe nkhuku ikuwotcha poto, timatengako zina zowonjezera - fungani bwino anyezi, adyo ndi masamba (Ndili ndi basil). 5. Okazinga mpaka atakonzeka kuchotsa nkhuku ku poto, ndipo mmalo mwa izo mu poto yowonongeka, ikani anyezi ndi adyo mpaka golidi. Ngati kutentha kwa mafuta a nkhuku ndi kochepa - ndithudi, onjezerani pang'ono. 6. Pamene anyezi ndi adyo zimatembenuka golide-timayambitsa vinyo ndi madzi a mandimu. 7. Pambuyo pake, onjezerani msuzi wa nkhuku komanso wochepetsedwa (bwino kwambiri - pansi) tomato mu poto. Pewani kutentha kwa pang'onopang'ono ndipo yikani msuzi mpaka mutagwiritsidwa ntchito moyenera. 8. Pamene msuzi umakhala momwe mumakondera - ikani nkhuku mmenemo, ikanizani ndi basil, mutentheni ndi kuichotsa pamoto. Chilakolako chabwino!
Mapemphero: 4-6