Nzeru zakuda kapena chiphunzitso cha zakudya

Thupi lanu, ngati mumasamala za izo, lidzakuuzani zomwe chakudya chiyenera kudya. Tangoganizani kuti mwataya malangizo kuchokera kunja ndikusandulika thupi lanu ndi funso loyenera kuwerenga ndi zakudya. Koma momwe mungadziwire kuti mau anu amkati akukulangizani, ndipo chizolowezi chodya choipa ndi chiani?

Pankhani za zakudya, timakonda kudalira malangizo ndi malingaliro ochokera kwa anthu oyandikana nawo. Muzu wa chizolowezi chimenechi ndi woti tiyang'ane mu ubwana, pamene siife amene tinasankha kuti ndi nthawi yanji, koma makolo athu. Komabe, chizoloŵezi chimenechi chimakhala mwa ife 20, 30 ndi 40 ... Timawerenga nkhani ndi mabuku onena za zakudya zabwino, penyani mavidiyo ndi mapulogalamu pa mutu uwu, koma musamvere thupi lathu. Ndipo tinayikidwa mwatsatanetsatane ndi miyezo ya zakudya: nthawi yabwino ndi chakudya cham'mawa, nthawi yabwino yopuma chakudya chamasana ndi zina zotero. Chotsatira chake, timadalira kwambiri malangizo a anthu osiyanasiyana ndi akatswiri komanso kudalira chakudya chawo ndi iwo.

Koma kodi mungapeze katswiri mmodzi yemwe amadziwa kuti ndi liti ndipo muyenera kudyani makamaka kwa inu?

Mwachibadwa, simudzapeza. Aliyense wa ife ndi wosiyana ndi maganizo komanso maonekedwe a chibadwa. Matupi athu ndi apadera, kutanthauza kuti zakudya ndi zakudya zimasankhidwa payekha. Ndi funso lodziwika bwino lomwe "Kodi mungadye bwanji?" Kodi poyamba sizolondola, ndi momwe mungathetsere vutoli? Phatikizani uthenga kuchokera kunja ndi zofuna zamkati za thupi lanu. Njira imodzi yomwe mungagwiritsire ntchito malangizi othandizira ndi nzeru zanu zamkati ndi kuzindikira kwathunthu Kukula kwa chidziwitso cha thupi Potsatira uphungu wokhudzana ndi zakudya zodzikweza, momwemo mumatulutsa "nzeru zanu zamkati," zomwe zimasungidwa mu DNA yanu kwa mibadwo yambiri. Thupi lanu lidzakuuzani zomwe chakudya chimakugwirirani, mofanana ndi galu aliyense amadziwa kuti muyenera kudya msipu panthawi yachisanu.

Vuto lalikulu - malo akunja amakhudza maganizo athu ndi malingaliro athu

Osati anthu okha, komanso nyama zimadwala ndi zakudya ndi zakudya zomwe zimaperekedwa: Mu zoo zimakhala pafupifupi katatu kuposa zakutchire, zomwe zimatengedwa. Ndipo onse chifukwa pachimake iwo amadziwa bwino bwino kudya ndi nthawi. Mu zoo kwa iwo chirichonse chimasankhidwa ndi munthu. Mwachitsanzo, mu tinyama kuthengo palibe matenda a shuga konse, ndi mu zoo - ngakhale zomwe zimachitika. Zikuwoneka kuti, nzeru za mkati mwa thupizi zikanatuluka mu zochitika za zoo? Chowonadi n'chakuti nyama, monga anthu omwe amapezeka mumatangadza a zidziwitso za kunja, ayamba kudalira kokha zowonjezera zatsopano za zakudya. Koma tiyeni tibwerere kwa anthu. Chitsanzo chodziwika: Msungwanayo adasintha kusintha zakudya zake, adapeza nkhani yomwe inasonyeza kuti tsiku ndi tsiku thupi limakhala ndi mapuloteni, ndipo anayamba kuchita izi. Ndiyeno amayamba kukhala wosasangalatsa, mimba siigwira ntchito moyenera, mutu umagawanika ... Ndipo kuwonjezera pa izi, amadziimba mlandu yekha, ndikukhulupirira kuti akulakwitsa chinachake, chinachake chimakhala cholakwika ndi iye. "Katswiriyu analemba momwe angadye bwino, koma sindikutuluka." Mwinamwake, ndine woipa, ndikulakwitsa. "Ndipo zenizeni, nzeru zake zamkati sizingagwirizane ndi maphikidwe ochokera kunja. Zophunzitsa za akatswiri mosakayikira zimafunikira, koma wina ayenera kumvetsera momwe akumvera , zomwe sizidzasocheretsedwe. Kupititsa patsogolo maganizo ndi chidziwitso cha thupi lanu ndi njira yomwe imakuthandizirani kumvetsetsa za zakudya zoyenera. Mwachitsanzo, nthawi zina, panthawi yoyembekezera, nzeru zamkati zimayambira kwambiri ndipo n'zosatheka kunyalanyaza izi, koma ndi zovuta kumva pamene chidziwitso chikuyendera kuchokera kumbali zonse, kusakhutira ndi chiwerengero chanu ndi kupeza bwino. Ngati simukukondwera ndi chiwerengero chanu, ndiye kusiya kukhulupilira thupi lanu.Sungwana yemwe akufuna kulemera kapena kuchotsa cellulite si adzamvetsera mawu a thupi lake, omwe sakuwakonda, kotero adzakhulupilira zowonjezera zowonjezera zowonjezera. Cholinga chakuti mtsikana aliyense akhale ndi udindo pa chiweto chake za ulamuliro, zakudya ndi chakudya nthawi, Mtsikana wotere zambiri ndipo chimango. "Zimakhala zosatheka kuti ndiphunzire uphungu wa akatswiri, chifukwa ineyo ndiyenera kusankha mafunso ofunikira kwambiri ponena za zakudya zanga." Ambiri amayesa kuthawa izi.

Ndipo chimachitika ndi chiyani mukapitirizabe kupereka nzeru za mkati?

1. Mudzamvetsa chifukwa chake mumakonda izi kapena mbale, ndipo potsiriza mungathe kusankha njira yanu. Pali lingaliro lolakwika kuti ngati mutalola kuchita chilichonse, mutha kudya maswiti mukakumbatirana ndi sofa. Izo siziri choncho. Zamoyo zathanzi sizidzapempha mbale zowononga. Inde, thupi lathu limatha kudya zakudya zabwino ndi zoipa mudziko labwino. Koma thupi silifuna kulemera kapena kudwala. Zamoyo zimagwira ntchito yathanzi kwambiri. Komabe, zinthu zakunja ndi zizindikiro za masamba a kukoma, omwe amakhudzidwa ndi zakudya zokoma, zamchere kapena za peppery, zowononga zokondweretsa zathu. Iyi ndi mfundo yofunika kwambiri pamene mukufunikira kumvetsa chifukwa chake mukudya izi kapena mankhwala: Kodi mawu amkati adakuchititsani inu, kapena chifukwa cha maganizo kapena kusalinganizana? Zofuna za zakudya ziyenera kuperekedwa kudzera mu fyuluta yeniyeni: kodi makolo ako akutali angagwiritse ntchito izi? Kodi iwo adya chirichonse chonga icho mu nthawi yawo? Yankho loipa likutanthauza kuti izi sizomwe zili mumtima mwanu, koma ndi zina. Nthawi yotsatira thupi likakufunsani cokokie, funsani funso, kodi makolo anu akale amadya masakisi? Kudziwa koteroko kudzakuthandizani kumvetsa chifukwa chake zikhumbo zoipa.
2. Ndipo chinthu chofunikira kwambiri ndi chakuti chifukwa cha kuzindikira, mutha kukhala ndi nthawi pakati pa chilakolako choipa ndi kukhutira kwake. Kuzindikira kumakhala kofanana ndi kukhalapo, kupezeka, pamene simumayesa kumvetsetsa kapena kumvetsa kanthu, koma m'malo mosiyana - mumangoona zomwe thupi lanu likuchita. Mukamangomwanso kumwa khofi kapena kudya kukoma, kudziwitsidwa mkati kumathandiza kuti muime ndikuganiza. Pa kupuma uku, mungasankhe kutsata kuitana koona kwa thupi lanu, kapena kugonjetsedwa ndi mayesero akunja omwe amakulamulirani pafupifupi moyo wanu wonse. Ngati simukufuna kupuma, mungachitepo nthawi yomweyo. Pomwepo, titatha kuchita, tikuzindikira kuti tidya chinthu chovulaza, tiyambe kudziimba mlandu, timasiya kudalira tokha. Padzakhala pause - padzakhala kusankha bwino. Asayansi amatsimikizira kuti chakudya chodziŵika bwino chimathandiza kuchepetsa kukula kwa magawo, ndipo chisangalalo cha kudya chimakula. Ndipo chofunika kwambiri, pali chikhulupiliro pakati pa thupi ndi malingaliro. Ubongo ndi thupi ndizobwenzi omwe akuyenera kukhala pamodzi. Komabe, ife timakonda kudyetsa thupi, kuyang'ana maganizo athu, kuyang'ana pawunikira kapena foni yamakono, mofulumira, osamvetsera kulawa ndi zowawa. Chidziwitso chiyenera kukonzedwa. Izi zili ngati minofu. Nthawi zambiri mumagwiritsa ntchito, mumakhala wamphamvu. Chakudya chokwanira sichikwanira kudziwa, nkofunika kuchichita nthawi zonse.

Kodi mwakonzeka kusintha mgwirizano wanu ndi chakudya ndi thupi? Lero mungathe kujowina zikwi za amayi omwe adalandira kale pulogalamu yathu yaulere "Rainbow Plate." Pambuyo pake, mutha kuphunzira kuphunzira ndi kudalira thupi lanu, ndipo panthawi yomweyi phunzirani zambiri za zakudya zabwino. kwaulere.