- Atitchoku ya Yerusalemu - 500 Gramu
- Lemon - 2 zidutswa
- Thyme sprig - 4-5 zidutswa
- Gulu la basil - chidutswa chimodzi
- Gulu la parsley - 1 Mbande
- Garlic - 1 Dzino
- Cherry tomato - zidutswa 12
- Mbuzi ya mbuzi - 200 Gramu
- Mchere, tsabola - - Kulawa
- Mafuta a Azitona - 100 Milliliters
Choyamba ife tikugwira ntchito ku artichoke ku Yerusalemu. Yanga, yeretsani ndi kudula mu magawo, ngati Fries French. Kutsekedwa Yerusalemu atitchoku mwamsanga imamizidwa mu mbale ya madzi ndi mandimu - mwinamwake masamba adzada. Timatulutsira mbali imodzi ya Yerusalemu atitchoku mu mawonekedwe osatentha, kuwaza mafuta, kuwonjezera theka la madzi, mchere ndi tsabola. Fukani ndi thyme ndikuphika kwa ora limodzi pa madigiri 190. Mu blender, samenya theka chikho cha maolivi, basil, parsley ndi adyo. Mpaka kusamvana. Cherry tomato mwachangu 3-4 Mphindi pa sing'anga kutentha, oyambitsa zonse. Mbuzi ya mbuzi imadulidwa mu magawo ndi mwachangu mu poto yopanda mafuta popanda kwenikweni mphindi imodzi - m'malo mwake, ngakhale yambani kutsogolo kusiyana ndi mwachangu. Mu mbale ya saladi ife timayika chitumbuwa tomato, Yerusalemu atitchoku ndi tchizi. Timatsanulira kusakaniza kwa zitsamba kuchokera ku blender, kusakaniza ndi kuchitumikira nthawi yomweyo - mpaka kuzizira.
Mapemphero: 5-6