Magazi mu uvuni wa microwave

Tsopano ndikukuuzani momwe mungaphike eggplants mu uvuni wa microwave - ndi zodabwitsa mofulumira. Zosakaniza:

• Aubergines - 400 Gramu
• Karoti - zidutswa ziwiri
• Garlic - 1 Dzino
• Gwiritsani - chidutswa chimodzi
• Phwetekere phala - 150 magalamu
• Mafuta a azitona - zinthu zitatu. makapu

Malangizo

Tsopano ndikuuzani momwe mungapangire eggplants mu uvuni wa microwave - ndi mofulumira komanso mokoma. Pamene simukumva ngati mukuyima pafupi ndi chitofu pamatentha, ndi njira yabwino yokophikira. Choncho, kachilombo ka aubergines mu microwave: 1. Choyamba, ndiwo zamasamba zonse zimatsukidwa ndikudulidwa. Kaloti ndi anyezi akhoza kupukutidwa mu blender, mukhoza kusonkhana pamodzi, ndipo biringanya imadulidwa mu magawo ang'onoang'ono oonda, kapena ma cubes, omwe mumawakonda. :) 2. Tsopano, mu chidebe, mungakonzekerere biringanya mu microwave kunyumba, kutsanulira mafuta, ndi kufalitsa anyezi ndi kaloti. Timayika ma microwave pa mphamvu zonse kwa mphindi zingapo kuti alole mafutawo. 3. Tsopano ikani magawo a biringanya pamwamba. Ndipo kuchokera pamwamba, finyani adyo papepala, kapena kungoika clove ya adyo kudula muzidutswa zingapo mu mbale. 4. Tsopano ndi nthawi ya zonunkhira. Onjezerani phwetekere, mchere ndi tsabola nokha, ndi zokometsera, ngati mukufuna. 5. Ndipo tsopano timasakaniza zonse pamodzi, kuziphimba, ndikuzitumizira ku microwave kwa mphindi 10 pa mphamvu zonse. Ndipo pambuyo pake, musathamangire kuti mupeze izo, mulole zikhale motalika pang'ono mu microwave (mphindi 5), ndiyeno tipeze izo ndikuzigwiritsa ntchito patebulo. Ndikutsimikiza kuti mungakonde njira yowalira biringanya iyi mu microwave. Idyani thanzi! ;)

Utumiki: 4-5