1) ziphuphu.
Titangomenyana ndi ziphuphu. Kufotokozera za ziphuphu kumatengedwa kuti ndi njira yodziwika kwambiri, ngakhale kuti aliyense akudziwa kuti ndizoopsa. Kunyumba, ndizosatheka kuonetsetsa kuti mlingo woyenera umakhala wofooka, choncho chiopsezo chotenga kachilomboka ndi chachikulu. Zimakhala kuti pimple, yomwe timapachika ndi manja athu, imayambitsa kutupa kwatsopano ndikuchulukitsa tsiku ndi tsiku, ndikuchiritsa nthawi yaitali.
Ndikoyenera kudziletsa nokha chizoloŵezi choyipa ichi, kukonza nsalu mu salon, ndipo panyumba mupereke mpata kuti mutenge ziphuphu nokha. Njira zonse zomwe mumagwiritsira ntchito pa nkhope zanu ziyenera kugwiritsidwa ntchito ndi masamba a thonje kapena swathoni zoyera, sponges ndi maburashi.
2) Oyesera.
Ndi kovuta kudutsa ndi woyezetsa wina waufulu m'sitolo. Pali mwayi wokonza mapangidwe ndi kuyesa mankhwala atsopano, anthu ochepa okha akhoza kudzikana okha. Izi ndizotheka ngati ma probes aperekedwa m'maphukusi. Muzochitika zina zonse nkofunikira kugwiritsa ntchito kamba kansalu swaon ndi spongesi. Apo ayi, mudzabweretsa khungu lanu matenda kapena mtundu wina wa matenda.
Musagwiritsenso ntchito zodzoladzola kuchokera kwa oyesera kumaso, ndi bwino kugwiritsira ntchito mankhwala osokoneza bongo, komanso kuyesa zodzoladzola bwino pamanja.
3) Tsitsi lakuda.
Vutoli ndi lodziwika kwa aliyense amene wapita kale. Mutu wonyezimira umayambitsa mavuto ambiri, iwo samawoneka abwino, iwo nthawizonse amawotchedwa. Ambiri amachotsa tsitsi lachitsulo ndi minofu, zomwe sitingathe kuzichita ngakhale zili choncho, chifukwa zimakhala zosavuta kuti tipeze dothi mwachindunji, ndipo pustules sizingapewe.
Limbani ndi tsitsi lachitsulo ndizitsamba. Kutulutsa khungu nthawi zonse, simusiya tsitsi liri lonse mwayi wokukula, mosasamala kanthu za njira yochotsera.
4) Misozi.
Mano okongola kwambiri ndi maloto a ambiri. Koma si zachilengedwe zonse zomwe zapatsidwa zofiira zoyera zachilengedwe. Mankhwala amakono amapereka njira yodalirika - kuyera. Mu magawo pang'ono chabe, aliyense amamwetulira. Koma amataya zambiri. Kuchokera ku zotsatira za mankhwala pa enamel, mano amakhala opweteka kwambiri komanso omveka. Onetsetsani mano anu mobwerezabwereza kuposa kamodzi pa miyezi isanu ndi umodzi, pamene mukulimbikitsana ndi calcium, musamalire bwino mano anu ndipo musayesetse kumeta mano anu kuposa momwe amavomerezera maonekedwe awo.
5) Burrs.
Anthu ochepa amachotsa burrs m'njira yoyenera. Kawirikawiri amangozemba, zomwe zimakhala zovulaza. Kulira kwanthawi zonse kumabweretsa kutupa kwa khungu kuzungulira msomali, ndipo izi, zowonjezera, zimatsogolera ku msomali. Pofuna khungu kuzungulira msomali kuti likhale lofewa, liyenera kuyambitsidwa. Pambuyo pa cuticle yachepa, mukhoza kuisuntha pang'ono ndi ndodo kapena kuidula. Ndibwino kuti mupite kukaonana ndi munthu wochita masewera olimbitsa thupi nthawi zonse, zomwe zidzathetsa chiyeso.
6) Tsitsi.
Mzimayi wamba amatha kudzikana yekha kusangalala kusintha zojambulazo. Zokwanira kugula botolo limodzi la utoto kuti lisinthe mtundu wa tsitsi. Mitundu iliyonse ili ndi zotsatira zoipa pa tsitsi. Kutayira mobwerezabwereza kumabweretsa kuuma ndi tsitsi lophwanyika, zimakhala zovuta komanso zolimba. Choncho musasinthe mtundu woposa kamodzi pa miyezi ingapo. Kusokonezeka kumakhala kovulaza kwambiri. Pambuyo poyang'ana ngakhale kutaya kudetsa, muyenera kugwiritsa ntchito njira zowonzetsera tsitsi lanu mokwanira.
7) Munthuyo.
Nthaŵi zina timatopa kwambiri ndi madzulo kuti ndi kovuta kwambiri kutsuka zodzoladzola tisanagone. Kugonjetsa ulesi, ndipo timasankha kugona ndi kudzipangira kamodzi, kenaka kenaka, kenako kumakhala chizolowezi. Koma chinthucho ndi chakuti khungu limakhala ndi mafuta ambiri usiku kuposa masana. Ayenera kupuma ndi kubwezeretsa, zomwe maonekedwewo amaletsa. Kuwonjezera apo, mascara akhoza kukwiyitsa mawonekedwe a matumba pansi pa maso komanso ngakhale conjunctivitis.
Kuti mkazi aliyense agone popanda mapangidwe, mosasamala kanthu kuti watopa, ndikwanira kusungira phukusi lopukuta zopangira zodzoladzola zopitirira. Kenaka chotsani zitsulo zilizonse zingatheke pamasekondi pang'ono chabe.
8) Chikopa.
Zikuwoneka kuti nthawi zonse amafufuta, malinga ndi mafashoni, atsikana ambiri amalota. Amayambitsa solarium, akuwotcha mpaka atayika golide. Koma solarium ndi mazira amphamvu kwambiri a UV, omwe amayenera kugunda khungu. Zimadziwika kuti mazirawa amauma kwambiri khungu komanso amalimbikitsanso msinkhu msinkhu.
Ngati moyo uli wosasangalatsa popanda salon yofufuta, muyenera kugwiritsa ntchito njira zothandizira kuti mutetezedwe, muthetse bwino khungu lanu mutatha kuyatsa khungu ndipo musakhale pansi mpaka mtundu wa lalanje.