Amapereka chithandizo chake ndi mpweya wouma wa maofesi ndi nyumba, "kuchotsa" kwa iwo chinyezi chotsiriza. Pofuna kubwezeretsa tsitsi, m'pofunika kugwiritsa ntchito antchito oyeretsa, ndipo atangomaliza kusamba amakhala ndi mankhwala obwezeretsa zakudya. Madona ambiri amakono amakana ndalama zomwe sizikusowa kuti zikhale zowonongeka. Chimodzi mwa zotsutsa "motsutsa": tsitsi limakhala lolemetsa, kugona sikugwira. Koma akatswiri akugwirizana chimodzimodzi: chisamaliro chotere n'chofunika, chinthu chachikulu ndicho kusankha njira yabwino. Sankhani kusamalira ndi zamchere zamchere, mapuloteni ndi mafuta ochokera ku zomera (castor, burdock, karite, macadamia). Musaiwale za azitsulo: Zimakhala ndi zotsatira zanthawi yaitali, zowonongeka ndi kubwezeretsa tsitsi tsiku lonse.
Tsitsi labwino liyenera kukhala ndi madzi okwanira 15 peresenti. Pomwe mpweya wouma, kutentha kwakukulu (mapepala ndi zowuma tsitsi), mankhwala (kudetsa, perm), chiwerengerochi chachepetsedwa kukhala 5-7%. Musanayambe kutsuka tsitsi pambuyo pa chilimwe ndikofunikira kubwezeretsa. Posankha pepala, imani pa imodzi yokhala ndi dairy. Ndipo ndibwino kuti musasinthe kwambiri tsitsi la tsitsi lanu, kungotsitsimutsani mawu: mitsuko yaing'ono yozizira imatentha padzuwa, imaoneka yokongola kwambiri. Yesani kudetsa ndi henna, zomwe zimatsimikizira tsitsi loyera komanso labwino. Blondes ayenera kusamala kwambiri: mwayi wa kuoneka kwa "yellowness" dzuwa likamawonjezeka. Kusunga mtundu (makamaka ngati muli ndi chimfine chozizira), mumayenera kugwiritsa ntchito mankhwala osungunuka amthunzi omwe amathandiza kutsogolo kwa mtundu wanu, ndikupatsani mthunzi wowala, muyenera kulingalira zothandiza zothandiza kusamalira tsitsi. Tsitsi lakale musanayambe kugona tulo tolimba ndikugona pa satin pillowcase - izi zidzakuthandizani kuti musatengeke ndikusungiranso zojambulazo ngati muli ndi mphete zazing'ono.
Kawiri kawiri kawirikawiri, amatha tsitsi lofiira, lochepetseka ndi kugawikana kumapeto kwa ntchito yowumitsa tsitsi komanso kuwombera. Ngati malangizowo awonongeka kwambiri, ndiye muwadule mwachisoni. Musanayambe kutsuka mutu wanu, chitani maminiti khumi minofu yokhala ndi mafuta otchedwa burdock kapena mafuta otsekemera: onetsetsani kuti mukuyendetsa khungu, kenako mugawirepo tsitsi lonselo. Pambuyo kutsuka musameta tsitsi lanu ndi chopukutira ndipo musaimitse kuzungulira mutu wanu. Ingolola madzi kukhetsa ndi mokongoletsa tsitsi. Kuchokera kumutu wonyezimira kumayenera kusiya: tsitsi lanu limatsutsana (alas, muyenera kubwereza kachitidwe kawirikawiri ndikupezerani nthawi yambiri yosamalira tsitsi). Pambuyo poyanika, yanizani tsitsi ndi chimbudzi chamadzimadzi kuti muthe kumapeto ndi chisa ndi chisa chosavuta ndi mano osamveka. Pofuna kuteteza tsitsi kuti lisakhale lamagetsi, gwiritsani ntchito zisa ndi brashingi ndi chizindikiro "antistatic", ndipo masana, tsitsirani tsitsi lanu ndi madzi otentha.
Kuchuluka kwa thukuta mukutentha kumachititsa kuchulukitsa kwa kuchulukitsa kwa tizilombo toyambitsa matenda, komwe kumabweretsa tsitsi lakuda mu gawo la mizu. Pa nthawi imodzimodziyo, kuphulika kwa khungu, kuthamanga ndi kuyabwa kumawonjezeka. Ndi nthawi yoti muganizirenso chakudya chanu! Ndipo muphatikizepo mankhwala odzaza zinc: shrimp, chiwindi, tchizi. Ndifunanso kuthandizira kukonzekera zovuta zomwe zili ndi amino acid (kuphatikizapo cysteine ndi taurine), kapena selenium yomwe imapangidwanso. Pofuna kuthandizira mankhwala osokoneza bongo, chitani njira yoteteza ampoules: serums ndi lotions kuti likhale ndi mphamvu yowonjezera tsitsi, kuyendetsa magazi, kuyendetsa ntchito za sebaceous glands.
3 masitepe a ubweya wathanzi ndi tsitsi lokongola
Pukuta mosamala tsitsi lanu musanasambe kutsuka kuchotsa zotsalira zamagetsi ndi maselo wakufa kuchokera kumutu. Chizoloŵezichi chidzakuthandizani kuti mizu ikhale yamphamvu.
2.Zowunika, ndi madzi otani omwe mumagwiritsa ntchito mukatsuka tsitsi: Zolimba sizomwe zimayeretsa, komanso zimapweteka tsitsi. Mankhwala a calcium amene amapezeka m'madzi oterewa amakhala osungira tsitsi, ndipo akamauma amakhala ouma, owuma ndi owuma. Choncho, madzi a pamphepete, okhala ndi ma calcium salt, klorini ndi zosafunika zina, si njira yabwino yosamba mutu. Chifukwa cha mapulaneti ake, tsitsi, ngati chinkhupule, limatunga madzi, ndipo ndi zinthu zovulaza kwambiri kuposa khungu. Ngati mulibe chipiriro chokwanira kuti muwiritse madzi, mungathe kugwiritsa ntchito madzi osungunula - msika umapereka njira zambiri pa mtengo wotsika mtengo.
3. Kutentha kwakukulu kwa madzi ayenera kukhala 35-45C. Ndipo mafutawa amameta tsitsi, madzi amafunika kukhala: otentha amachititsa ntchito za glands zokhazokha. Kuonjezera apo, pansi pa mphamvu ya sopo yamadzi otentha mu shampoo "brews" ndikukhalitsa tsitsi.