Kukongola, kunyezimira, kosalala bwino - maloto a aliyense wa ife. Ndipotu, kwa zaka zambiri zakhala zikudziwika kuti tsitsi liri ngati chizindikiro cha thanzi la thupi lonse. Inde, kawirikawiri kawirikawiri imakhala yonyezimira kapena yowuma tsitsi - zotsatira za chibadwidwe, koma pakali pano, mungasankhe chisamaliro choyenera chomwe chidzakongoletsa tsitsi lanu.
Tiyeni tiyankhule za momwe tingasamalire tsitsi la mafuta. Poyambira - za malamulo ambiri.
Mwa njira zonse, chofunikira kwambiri, ndithudi, ndicho kutsukidwa kwa mutu, komwe kumachita ntchito zaukhondo ndi zodzoladzola. Kusamba kumutu kumadalira kotheratu zosowa zaumwini ndi zosiyana tsiku lililonse kufikira kamodzi masiku asanu ndi limodzi. N'zoona kuti tsitsi loyera limafuna kusamba kamodzi pa tsiku kapena awiri. Gwiritsani ntchito izi mukusowa mankhwala okoma apadera okonzedwa tsitsi. Pangani chisankho ichi mophweka: werengani mosamala malongosoledwe pa phukusi, yerekezerani makhalidwe. Ngati mutatha kusankha shampoo yoyenera, tsitsi lanu lidzakhala loyera, opanda mafuta, atayanika, adzawala, kuzisakaniza bwino, ndipo khungu lidzakhala losakwiya. Mwa njira, ngati mutenga shampoo yoyenera, mungagwiritse ntchito nthawi zonse, popeza mawu oti muyenera kusinthiratu shampos kuti musunge tsitsi labwino ndi labwino ndilo chabe nthano chabe. Tiyenera kukumbukira kuti posamba kutsuka mutu, palibe sopo yomwe imayenera kukhala ndi nthawi yochuluka. Ndipotu, imatha kuwononga madzi-lipid emulsion filimu kumutu ndi tsitsi. Tsitsi pambuyo pa kutsukidwa koteroku kumauma kwambiri, kuonongeka, kosasokonezeka, kumakhala kovuta.
Tsopano za njira yotsuka mutu. Musasambe tsitsi lanu ndi madzi otentha kapena ozizira: madigiri 35-45 - kutentha kwakukulu. Mafutawa ameta tsitsi, madzi ozizira amafunika kukhala. Shampoo iyenera kugwiritsidwa ntchito pa tsitsi lochepetsetsa, pang'onopang'ono liyikeni pakhungu, ndi kusamba kokha ndi thovu, pamene mukuyesera kuti musakondane wina ndi mzake kuti musawononge mutu ndi ubweya wa tsitsi. Ndikofunika kusunga tsitsi kawiri kuti lipititse patsogolo kuchiritsa ndi kuyeretsa kwa shampoo.
Inde, kusamba kumutu kwa mutu pamene kusamalira tsitsi la mafuta wambiri sikukwanira. Kuti muwasamalire, ndi bwino kugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo. Komanso yesetsani kugwiritsa ntchito zakumwa zoledzeretsa kuchokera ku zomera za mankhwala. Mowa wothira mafuta amachotsedwa mu scalp ndi swab ya thonje. Pankhaniyi, zifukwa zingapo zimakhudza malo ogwiritsira ntchito kukonzekera: zinthu zomwe zimakhudza kwambiri zomera ndi mowa zimalola kuchotsa mafuta ochulukirapo pa tsitsi ndi khungu, ndipo kupaka, mofanana ndi misala, kumapangitsa kuti magazi aziyenda bwino pakhungu. Zotsatira zamphamvu kwambiri zimapangidwa ndi zomera zotsatirazi: aloe, kapena zaka zana, calendula, Japanese sophora, mahatchi a kumunda.
Komanso musamachitire nkhanza mitundu yonse ya maswiti, zonunkhira. Yesetsani kupeĊµa kudya zakudya zakumwa zam'madzi ndi khofi, m'malo mwa zakudya za fodya, m'malo mwa mafuta ndi masamba. Popeza khungu la mafuta wambiri limayambitsa matenda osokoneza bongo, yambani ndi gulu la zakudya zoyenera zokhudzana ndi mavitamini komanso kufufuza zinthu. Menyuyi imaphatikizapo masamba ndi zipatso, mkaka. Nthawi ndi nthawi, onjezerani phala (mwachitsanzo, oatmeal) ku zakudya zomwe zili, kuphatikizapo mavitamini, mchere wa silicon, sulufule, komanso kufufuza zinthu monga cobalt ndi mkuwa.
Kusamalira tsitsi lofiira ndi losavuta, koma liyenera kukhala lokhazikika komanso lovuta.
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