Maphunzirowa akhoza kutchedwa "masewera olimbitsa thupi kwa aulesi." Sipadzasowa kudzithamangitsa mpaka thukuta lachisanu ndi chiwiri. Calanetics amachititsa ntchito ya minofu yakuya. Mu moyo wamba, minofu imeneyi sizimachita zambiri. Amayambitsa kusungunuka kwa minofu yambiri yomwe imapezeka kwambiri, yomwe imathandiza kuchepetsa thupi. Pamene minofu ya pelvis ntchito, mphamvu zawo ndi elasticity zikuwonjezeka. Pa nthawi yomweyo, mawu awo amakula, magazi amapita ku ziwalo zogonana, zomwe zimawathandiza kubereka. Izi ndi zothandiza kwa amayi omwe akufuna kukhala ndi ana.
Calanetics kwa amayi oyembekezera
Ngati pali zotupa zowonongeka m'mimbayi ndi chiberekero, musagwiritse ntchito zozizwitsa izi. Mu calanetics, kuwonjezeka pang'onopang'ono ku katundu ndi kofunikira kwambiri. Simusowa kuti muvutike kwambiri, musalole kuoneka kwa ululu ndipo muyenera kudzimvera nokha. Amene makoma a ziwiyawo ndi ofooka, mikwingwirima sangathe kuthawa. Choyamba iwo amachita izo kawiri pa sabata ndi nthawi. Ngati pali zotsatira zowonekeratu, ndikwanira kuchita ola limodzi pa sabata. Ndipo pamene kulemera kuli komwe mumasowa, mukhoza kuchita calanetics tsiku lililonse kwa mphindi 15, zomwe zidzasunga mawonekedwe abwino kwambiri.
Kusamvana kwa amayi apakati pa nthawi yophunzitsa
Ngati mutakhala ndi mimba yokhazikika, simuyenera kuchita masewera olimbitsa thupi.
Simusowa kuthana ndi kuchepetsa thupi kapena kupitirira muyeso, kuthamanga kwa magazi, kupweteka mtima, ndi kutuluka magazi.
Asanayambe kuchita masewera olimbitsa thupi, mayi wapakati ayenera kukaonana ndi dokotala, ndipo alangizidwe momwe angagwiritsire ntchito.
Calanetics
Izi ndizizoloŵezi zosavuta zomwe zimalimbikitsa kukhazikika pa nthawi ya mimba, ndikukula ndikuthandizira minofu ya thupi. Masewera olimbitsa thupiwa amasankhidwa kwa amayi apakati, amakonzekeretsa thupi kuti abereke mtsogolo komanso amachepetsa ululu wammbuyo.
Tiyeni tipereke zochitika zowunikira panthawi ya mimba. Iwo ndi ophweka, amayi onse nthawi iliyonse ndi mwezi uliwonse wa mimba akhoza kuwakwaniritsa. Amathandizira nthawi yobereka, kukonzekera kubereka ndi kulimbitsa minofu ya perineum ndi vagin.
Kuchita masewera olimbitsa thupi
- Lembani kumbuyo kwanu, gwadirani mawondo anu, ikani mapazi anu pansi.
- Mapepala ndi mutu azivala pamiyala, ikani manja anu pambali.
- Tidzasinthasintha minofu kumbali ya vagin ndi anus, gwiritsani ntchito malowa kwa masekondi khumi.
- Ndiye pang'onopang'ono muzimasuka minofu ndi kupumula.
- Pambuyo pa mwezi wachinayi wa mimba, timachita masewera olimbitsa thupi tikakhala pansi kapena tikakhala.
- Masana, bwerezerani zochitikazo maulendo 25.
"Mtsinje"
- Kuchita maseŵera kumachepetsa kuchepa kwa chiberekero pa msana, kumachitidwa mpaka kubereka.
- Tidzagwada ndikudalira manja athu.
- Pezani minofu ya kumbuyo.
- Msana, khosi, ndi mutu zili molunjika.
- Timakongoletsa msana, timadula mutu ndipo timapweteka kwambiri minofu ndi m'mimba.
- Pang'ono pang'ono pumulani ndi kubwerera ku malo oyamba.
- Kuchita masewera olimbitsa thupi kumabwerezedwa kangapo.
Kodi ndi bwino bwanji kuchita masewera olimbitsa thupi?
- Timayambitsa zochitika pang'onopang'ono, mofulumira.
- Asanayambe masewerowa, timatenthetsa.
- Timaliza masewera olimbitsa thupi ndi kupuma.
- Gymnastics yonse imatenga ola limodzi.
- Zochita zimachitidwa kanayi pamlungu. Amayi ambiri, amachita masewera olimbitsa thupi tsiku ndi tsiku, amamva bwino.
- Timachita masewerawa panthawi yomweyo.
- Mphindi 30 iliyonse timamwa kapu yamadzi kuti tiwonongeke m'thupi.
- Kwa maminiti khumi ndi asanu musanayambe masewera olimbitsa thupi tidzakhala ndi chakudya china, sitichita masewera olimbitsa thupi.
- Timagwira zovala ndi nsapato zapadera.
Musanayambe kuthana ndi calanetics, nthawi zonse muzifunsira kwa dokotala, mukhoza kukhala ndi zotsutsana ndi zomwe simukuyenera kuchita. Dokotala yekha akhoza kukulolani kuti muchite kapena ayi. Ngati mukuchita masewera olimbitsa thupi, mumamva kupweteka, chizungulire, kutaya mpweya, kutupa kwa manja, nkhope za mapazi ndi zina zotero, nthawi zonse muyenera kuonana ndi dokotala.