Zothandiza kwambiri komanso zovulaza currant yakuda, mudzaphunzira. Masambawo sanawonongeke: iwo amawakolola iwo m'nyengo yozizira kuti awonjezere ndi tiyi zamchere, iwo anali atatsekedwa ndi pickles. Ndipo mpaka lero, kupanga nkhaka ndi tomato zinasanduka zonunkhira, ikani pepala la currant ina mu marinade. Mwa njirayi, masamba a mitundu yosiyanasiyana yakuda sanagwiritsidwe ntchito ngati zonunkhira, komanso monga kuteteza: mu zomera, monga mu zipatso, muli zinthu zomwe zimakhala ndi mankhwala oletsa antibacterial ndipo salola kulolera kuti zitsuke. Asayansi amakhulupirira kuti chitsambacho chimatchedwa dzina lake chifukwa cha fungo lamphamvu: mawu akuti "currant" amachokera ku chizolowezi chakale cha Slavic cha vitamini "smar" - "fungo". Zoona, ena omwe amakonda zipatso zimati dzina la mbeu silo chifukwa cha dzina lake, koma limakhala losavuta kubereka: nthambi zake mwamsanga zimakhazikika ndikupanga tchire zatsopano - "currant idzabala."
Mdima
Pakati pa mitundu yonse ya currant, chofunika kwambiri ndi chakuda: ndi cholembera cholembera cha vitamini C, chomwe mu zipatso zimenezi sichiposa lamu. Mwa njira, vitamini ndizosungidwa bwino pokonzekera. (Ingokumbukirani kuti pali mavitamini ambiri m'mitengo yosapsa kuposa yowonjezera, kotero musawasiye pamtunda mpaka gulu lonse "likhale labwino"), ndibwino kuti mutenge pang'ono.) Chifukwa cha mkulu wa acorbic acid, piritsi ndizitsulo chovomerezeka matenda ndi chimfine. Ndipo pomwepo agogo ndi amayi, amapereka ana awo pa mliri kuti amwe compote, mors kapena tiyi ndi kupanikizana kwa zipatso zakuda. Vitamini C kuphatikiza ndi mavitamini ena a antioxidant (E, F ndi D) amatha kuthetseratu mankhwala osokoneza bongo omwe amavulaza thupi - chifukwa cha ukalamba msanga, komanso kuchotsa poizoni. Izi zimapangitsa zipatso kukhala zosasinthika kwa osuta fodya. Kuwonjezera pa antioxidants, zipatso zili ndi rutin, zomwe zimalimbitsa makoma a capillaries, ndi pectin. Kotero iwo omwe amadya nthawi zonse currants, simungathe kudandaula za mitsempha yawo ya magazi ndi cholesterol mlingo. Ndipo ngati muwonjezera kuti zipatso za black currant zili ndi chitsulo, mkuwa ndi manganese, tikhoza kunena molimba mtima kuti zimatha kuimika magazi.
Zipatso za ayisikilimu za maswiti
- wakuda currant - 1 makilogalamu
- tartlets - ma PC 6.
- shuga-250 g
- madzi 250 ml
- timbewu - 6 nthambi
- zipatso za zofiira ndi zoyera currants zokongoletsa
1. Pewani zimayambira ku black currant. Sungani ndi kuuma zipatsozo. 2. Dulani zipatso, kenaka pukutani misa chifukwa cha sieve kuti mulekanitse mafupa ndi zikopa kuchokera pamkati. 3. Thirani shuga m'madzi ndi kutentha mpaka utatha. Onjezani madziwa ku puree mabulosi ndi kusakaniza. 4. Kutentha mthunzi ndi kutsanulira pa nkhungu. Ikani mufiriji. Ola lirilonse, tulutsani ayisikilimu ndikusakanikirana, kuti ikhale yowonongeka. 5. Dulani mipira ndi kuiyala pa tartlets. Kutumikira sorbet, yokongoletsedwa ndi zipatso zachisanu, masamba atsopano ofiira ndi oyera currant, timbewu timatontho timbewu.
Ofiira ndi oyera
Mitundu imeneyi imakonda kwambiri maswiti, chifukwa shuga mwawo ndi wapamwamba kwambiri. Zoona, vitamini C mu zipatso zofiira ndi zoyera ndi zochepa kuposa zakuda, koma zoposa ma malalanje. Kuwonjezera apo, mitundu iwiriyi ikusiyanitsidwa ndi zinthu zambiri za ayodini ndi pectin. Ndicho chifukwa cha katundu wothandizira wotsirizira wa currant wofiira, umatulutsa zakudya zabwino kwambiri. Madzi a mabulosi amawomba popanda kuwonjezera gelatin. Ndipo carotene mu zofiira magulu ndi pafupifupi monga kaloti. Zambiri ndi oxycoumarin - chinthu chomwe chimayendetsa magazi. Choncho, zipatso, komanso vinyo wopangidwa kuchokera ku currants, ndizothandiza kupewa matenda a mtima komanso kuthamanga kwa magazi. Mwa njira, mabulosi oledzeretsa amayerekeza molingana ndi zotsatira zokondwera ndi timadzi ta mphesa. Ndipo iwo omwe nthawi zonse amathera nthawi yochita masewera olimbitsa thupi amapindula ndi succinic asidi ku zipatso. Mu currant mphamvu zambiri izi, mphamvu yolamulira chitetezo cha thupi, kuchepetsa kupweteka mu minofu. Asidi amathandiza kuonjezera bwino, kumalimbitsa chitetezo cha mthupi, normalizes ntchito ya manjenje. Madokotala amati amalitenga ngati akugwira ntchito mopitirira muyeso, katundu wolemetsa komanso nthawi yovutika maganizo.