Osalala kabichi kulemera
Phindu la white kabichi ndi lofunika kwambiri. Kuyambira nthawi yaitali podziwika kuti mawu akuti galasi la sauerkraut akhoza kuthana ndi njira zodzikongoletsera. Inde, ndipo ikhoza kugwiritsidwa ntchito kunja kapena mkati. Monga mukudziwira, sauerkraut imataya gramu ya masamba atsopano. Ndipo izi zikutanthauza kuti ntchito yake idzapindulitsa thupi basi.
Sauerkraut ili ndi mapuloteni ambiri, chakudya ndi mavitamini, komanso salt ya calcium, phosphorus ndi folic acid. Kabichi ali ndi zotsatira zabwino pa kukula kwa maselo ndi kukula, zimateteza matenda opatsirana komanso kuchepa kwa magazi m'thupi. Ndipo kabichi imathandiza kumenyana ndi matenda a chiwindi ndi mantha.
Mukagwiritsira ntchito makilogalamu zana ndi makumi asanu okha a kabichi, kudya mavitamini C tsiku ndi tsiku kudzalandiridwa, ndipo masamba ali ndi vitamini K, omwe amakhala ndi zotsatira zabwino zogwiritsa ntchito magazi. Kuti mukhale ndi zofunika tsiku ndi tsiku la thupi mu vitamini, muyenera kudya supuni 1 yokha ya sauerkraut.
Kabichi kvasshennaya amathandiza kuchotsa mapaundi owonjezera chifukwa chakuti amatha kukhazikitsa tsatanetsatane wa kapangidwe ka zakudya. Mwa njira, kabichi imathandizira kutentha mafuta owonjezera.
Kabichi kwa kuchepa: zakudya
Zakudya zoterezi zimaonedwa kuti ndi zofatsa, chifukwa zimawerengedwa kwa masiku 4 okha. Sizimalemetsa konse. Kudya pa sauerkraut ndi thanzi kusiyana ndi zakudya zatsopano kabichi, chifukwa pali zinthu zothandiza kwambiri mu sauerkraut. Koma ndi zakudya zoterezi mukhoza kutaya makilogalamu 3 okha masiku asanu ndi awiri, koma sizoipa!
Choncho, zakudya tsiku ndi tsiku.
Tsiku limodzi. Pa tsiku lino m'mawa mukhoza kudya 175 g ya kanyumba tchizi (makamaka mafuta-opanda), okonzedwa ndi zitsamba, ndi mkate pang'ono. Masana timakonzekera chakudya malinga ndi zotsatirazi: pafupifupi 200 magalamu a sauerkraut, 100 gr. nyama (nkhumba) ndi 1 peyala wodulidwa, kusakaniza ndi mphodza mpaka chirichonse chitakonzeka. Madzulo timadya saladi ya magawo asanu a radish, four radishes, 150 magalamu a sauerkraut ndi theka la nkhaka. Monga kuvala, mungagwiritse ntchito yogurt ndi mtedza.
Tsiku lachiwiri. M'mawa timadya nthochi ndi mafuta opanda yogour ndi supuni ya oatmeal. Masana timakonzekera msuzi kuchokera 200 magalamu a kabichi, 5 milliliters a madzi apulo ndi 100 milliliters a msuzi pa cubes. Kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri tisanathe kuphika mu supu, timapatsa zidutswa ziwiri za tsabola wokoma. Madzulo, nsomba za grill, mwachitsanzo, nsomba (pafupifupi 150 gr), ndipo pambali ya mbaleyo idzakhala sauerkraut (pafupifupi 200 g).
Tsiku 3. Kwa kadzutsa timadya kanyumba tchizi (pafupifupi 150 g), owazidwa ndi mbewu za mpendadzuwa. Mu khalidwe la mchere, timakhala ndi lalanje. Pa chakudya chamadzulo timakonza nsomba zokazinga (150 gm), monga zokongoletsa timatenga sauerkraut - 150 magalamu. Mgonero kwa ife udzakhala zikondamoyo za mbatata zitatu ndi saladi ndi kabichi (100 magalamu) ndi mphesa.
Tsiku 4. Tsiku lomwelo m'mawa tidya bulu, 30 magalamu a tchizi (makamaka "Gouda") ndi magawo angapo apulo. Pa chakudya chamadzulo, perekani nthumu 200 zophikidwa ndi ng'ombe ndi sauerkraut ndi chinanazi. Kabichi amafunikira pafupifupi magalamu 150. Madzulo timadya saladi ya 3 tomato, 120 gm ya sliced nkhumba ndipo, ndithudi, sauerkraut (100 gr.)
Mukachoka, muyenera kudziletsa nokha musayambe kudya mikate ndikupukuta nthawi yomweyo. Mwamsanga mutasiya kudya kwa masiku angapo muyenera kudya phala ndi kuwonjezera masamba a masamba, zipatso, ndiwo zamasamba, ndiyeno pang'onopang'ono mumasintha kupita kuzinthu zamakono.
Chakudya chochokera ku sauerkraut chingathe, kubwereza ndi kutaya mapaundi angapo owonjezera.