Pokhala ndi chiyembekezo chodzipulumutsa okha ku vuto lawo, amayamba kugula zokwera mtengo, amapita kukongola salons njira, koma zotsatira zake zonse zimakhalabe, mwatsoka, osati mobwerezabwereza vuto limabwerera monga boomerang. Choyamba, ndikofunikira kuthetsa zina mwa nthano zomwe zikugwirizana ndi cellulite. Zakudya zokometsera zokha sizimathandiza kuchotsa cellulite, komanso zakudya zosankhidwa bwino sizimathetsa vutoli nthawi zonse. Ikani mafuta, ndi minofu kukhalabe flabby.
Ndikofunika kuti tithetse vutoli moluntha komanso kulimbitsa thupi si malo otsiriza. Ndipotu, cellulite ikuwoneka kumene kuli mafuta ambiri, ndi minofu yochepa. Ndipo ngati muli ndi funso - "Kodi kuthandizira thupi kumachotsa cellulite?", Ndiye yankho lidzakhala losavuta - "Inde! Popeza masewerawa akukonzekera kuti akule bwino, kulimbitsa minofu ya minofu, yomwe imalimbikitsa mawonekedwe onse a chiwerengerocho. Kuti mupeze zotsatira, ndi zabwino kuti muzichita nthawi zonse kapena osachepera 3-4 pa sabata kwa mphindi 30. Pa zovuta zolimbitsa thupi, m'pofunikanso kuphatikizapo zochitika zomwe zimayambitsa vutoli, ndiko kuti, kumakhudza mavuto, ziuno, miyendo.
Kuwonetseratu kwabwino kwachipatala, zomwe zimathandiza pa magawo oyambirira polimbana ndi cellulite. Mukhoza kuyenda nthawi iliyonse, yesani mwezi kuti mupite kuntchito mwanyendo kapena kupita ku malo angapo. Patapita kanthawi, mudzalimbitsa miyendo yanu, mtima wanu, zomwe zingakhudze thanzi lanu ndikuchepetsa cellulite. Komanso, mumapeza zolimba ndi ntchafu. Chothandizanso ndi chingwe cholumpha, chomwe chimalimbikitsanso kulimbitsa minofu. Chingwe chokha chiyenera kusankhidwa bwino kuti zisasokoneze minofu ya kumbuyo pamene idumphira.
Kodi mumakayikira ngati thupi lanu lidzakuthandizani kuchotsa cellulite? Ngati ndi choncho, timamvetsera mwatsatanetsatane ...
Umboniwo ukhoza kutchulidwa maphunziro a zachipatala, omwe anachitidwa pa amayi omwe adayamba kuchita zolimbitsa thupi ndi omwe adachepetsa mawonetseredwe a cellulite ndi 50%. Sankhani maphunzilo olimbitsa thupi omwe amakusangalatsani kwambiri. Chisangalalo chabwino ndi mbali ya chigonjetso. Kwa mafani a njira zamadzi, mungathe kuphatikizapo madzi akumwa mumaphunziro anu. Ndizo masewera olimbitsa thupi mu dziwe, lomwe silinali lotchuka kale, koma kale linatha kupeza omvera ake.
Pa masewerawa mumasowa kusambira, ndi zonse, mwakonzekera kumenya. Zochita za madzi zimalimbitsa minofu ya kumbuyo, kuumitsa thupi. Muzochita zozizwitsa zimapanga masewero otere monga kusuntha manja ndi mapazi, kulumpha, kuthamanga m'madzi. Zovuta zolimbitsa thupizi ndizo "kuphwanya mapafu" ndi madzi. Kwa oyamba kumene, zimakhala zovuta kudziwa lusoli kuyambira nthawi yoyamba, chifukwa kugwirizana kwa kayendetsedwe ka kayendetsedwe kake kakupangidwanso. Madzi - choyimira chodabwitsa, chifukwa thupi limalandira katundu wochuluka. Pa nthaka, zolemetsa zoterozo n'zovuta kukwaniritsa, popeza lamulo la mphamvu yokoka siligwira ntchito m'madzi, lomwe limakhudza zotsatira.
Muphatikizirenso mu maphunziro anu okhudzidwa ndi zolimbitsa thupi, zomwe zikuyenda.
Mu ofesiyi, mukhoza kuchita izi: khalani wobwezeretsa khoma ndipo ngati mukukwera ndi kutsika pakhomopo, zochitikazi sizitenga nthawi yambiri, komabe zimakhala zovuta kwambiri.
Mu nthawi yanu yopuma, musagone pabedi, koma khalani otanganidwa - kuvina, kuyenda mumlengalenga, njinga. Movement - chida chabwino ndi kupewa cellulite.
Kupanga tsiku lililonse, mwachitsanzo, kumakakamiza kuti mutsegula zizindikiro za matendawa.
Kuyamba zochitika za m'chiuno ndi matako.
Kwa ichi, timayambira pazinayi zonse. Choyamba, mosasunthika, kwezani mwendo wamanja ndikuugwira kwa masekondi angapo. Pambuyo pake, timatsika phazi lamanja ndi kubwereza zochitikazo kumanzere. Ndikofunika kubwereza katatu katatu pa mwendo uliwonse. Nthawi iliyonse, yesetsani kukweza miyendo yanu pamwamba. Zotsatira za masewero awa adzakhala minofu yolimba kumbuyo, ntchafu ndi matako. Komanso, ndibwino kukhala pansi kuti musunthire miyendo yanu mosiyana, kenako mbali yamkati ya ntchafu imaponyedwa. Timagwira ntchito ndi vuto la m'mimba. Malo oyambira - timakhala pansi kumbuyo, ndi zidendene zimakhala pansi ndikukweza thupi. Iwo ananyamuka, anakhalabe ndipo anasiya.
Monga mukuonera, zochitika zonse ndi zosavuta komanso zozoloŵera kuyambira ubwana, chikhumbo ndi ntchito ya tsiku ndi tsiku zidzakuthandizira kuthetsa vuto lanu.
Ndipo pazinthu zowonjezereka zowonongeka zimalimbikitsidwa kuwonjezera zakudya zabwino. Kawirikawiri, chakudya chiyenera kukhala masamba, koma nyama yowonda imaloledwa. Ndikoyenera kumwa madzi awiri pa tsiku. Zikondomu zomwe zimayesetseratu kusinthika kwa magazi m'madera ovuta nthawi zambiri zimakhala ndi tiyi wobiriwira, caffeine ndi chokoleti.
Njira yokha yolimbanirana yolimbirana ndi cellulite yokwanira imabweretsa zotsatira zabwino.