Callanetics ndi masewera olimbitsa thupi, omwe amatchulidwa pambuyo pa mlengi wake - Kalan Pinky. Callanetics motsutsana ndi cellulite inadzakhala yotchuka kumapeto kwa zaka za m'ma 100 zapitazo. Callanetics anatenga mitundu yonse yabwino kwambiri ya maphunziro a thupi: mphamvu zolimbitsa thupi ndi yoga. Yoga inapereka thupi labwino pa malo amodzi kwa nthawi yaitali komanso katundu wambiri m'mimba ndi ziwalo za thupi, zomwe zimalola kuti magulu onse a ziwalo ndi minofu athe kutambasuka. Mphamvu zolimbitsa thupi zimapereka njira yowonongeka yopangitsa kuti minofu ikhale yolimba komanso yowonjezera, yopereka mphamvu yowoneka komanso yofulumira kwambiri.
Wotsutsa wa cellulitis
- Callanetics ndi njira yabwino yotsutsana ndi cellulite ndipo nthawi zonse amaphunzitsidwa kuti zotsatirazi zikhale zogwira mtima. Anthu ambiri amawatcha callanetics "masewera olimbitsa thupi kwa aulesi."
- Izi ndizo masewero olimbitsa thupi, omwe ali ndi masewero olimbitsa thupi omwe amayenera kuika mitsempha yambiri, kugwirizanitsa ndi minofu yotambasula.
- Kwa zovuta zazikulu zoterezi zosavuta sizingatheke. Ndipo pambuyo pa magawo angapo a callanetics, omwe poyamba sanali kugwira ntchito minofu yeniyeni kwenikweni imakhala ndi moyo.
- Kupyolera mu thupi, magazi omwe ali ndi zochitika zambiri amayamba kunyamula mpweya, zomwe zimathandiza kuthetsa mafuta.
- Popanda ntchito sipadzakhalanso mbali iliyonse ya thupi. Zochita zonse za maulendo amachititsa minofu yonse ya dera limene mukugwira ntchito kuti muzigwira ntchito mwakhama.
- Njuchi, mimba ndi matako - ndizo zomwe zambiri zimapanga. Ndicho chifukwa chake anthu ochita zamatsenga nthawi zambiri amakhala othandiza kwambiri kuposa maphunziro ena.
- Mfundoyi imatsimikiziridwa kuti kupambana kwa maola 24 aerobics kapena maola 7 akupanga ndi ola limodzi lokha la ma callanetics.
- Onetsetsani kupuma kwanu mosamala mukamachita masewera olimbitsa thupi. Iyenera kukhala yosalala ndi yodekha, kotero yambani ndi katundu wocheperako ndi kuyeza.
- Panthawi yomwe muli ndi zowawa, muyenera kusiya maphunziro.
- Pakati pa zochitikazo, minofu ya m'mimba imagwira ntchito - izi zimapangitsa kuti magazi aziyenda komanso kuwonjezera minofu. Izi zimapangitsa kuti mafuta onunkhira asungunuke.
- Pamene mukuchita ma callantics nthawi zonse, mudzazindikira kuti chiwerengerocho chidzakhala pang'onopang'ono komanso choyenera.
- Popanda zakudya zoyenera, callanetics sangathe kupereka zotsatira zenizeni polimbana ndi cellulite. Choncho, nthawi zonse funsani dokotala wanu ndipo muyang'anenso zomwe mumadya.