Pafupifupi amayi onse amakumana ndi cellulite pa siteji inayake m'miyoyo yawo. Cellulite imakhala ngakhalenso ogulitsa masewera, othamanga, othamanga - omwe amakonda kudya zakudya nthawi zonse, samakhala olemera kwambiri komanso amadya bwino. Cellulite, monga matenda, ingakhudze aliyense. Pali mitundu yosiyanasiyana ya cellulite, yomwe imayesedwa payekha. Kodi chiwonongeko ichi ndi chiyani komanso njira zabwino zothetsera cellulite? Izi zidzakambidwa pansipa.
Kodi cellulite n'chiyani?
Chimene ambirife timachizindikira monga cellulite ndizo zizindikiro za kunja kwa matenda aakulu. Kuphulika pamwamba pa khungu, maonekedwe a lalanje pepala - izi ndizo zizindikiro zoyambirira. Mosiyana ndi chikhulupiliro chofala, izi sizongoganizira chabe khungu, koma ndi matenda aakulu.
Ndipo khungu lakuda ndilo nsonga chabe. Kuwonongeka kwa kunja kumaphatikizapo mawonetseredwe a kusintha kwakukulu komwe kumachitika minofu yogwirizana. Izi ndi zotsatira za kuphulika kwa magazi, kufalikira kwa maselo a mafuta ndi kusunga kwa poizoni mwa iwo. Ngakhale kuti cellulite imapezeka minofu yambiri, zowonongeka ndi njira zomwe zimachotsedwera sizikugwirizana ndi zakudya, zozizira kapena kusintha kwa moyo. Izi zikhoza kukhala chifukwa cha zinthu zovuta, kuyambira ku chikhalidwe cha mahomoni mu chibadwidwe.
Ndani ali pangozi?
Akuti amayi 95 mwa amayi opitirira 20 ali ndi vuto la cellulite. Chizindikirochi chimaphatikizaponso masewera azimayi, zitsanzo zabwino kwambiri, amayi omwe amatsogolera moyo wathanzi. Mwa amayi, cellulite amawonekera ngati mawonekedwe a khungu, otambasula, peel orange. Kuonjezerapo, m'madera ena a thupi, amayi ali ndi mafuta osungiramo mafuta, omwe sapezeka m'mabambo. Kawirikawiri amuna samadwala ndi cellulite, monga chipangizo cha mafuta awo ochepetsedwa amasiyana ndi akazi. Kwa amayi, ziwiyazo zimakhala zozungulira pamwamba pa khungu. Amuna, amatsutsana, amapanga zipinda zochepa za polygonal. Kusiyana kwa mawonekedwe a selo ndi khungu la amuna kumapangitsa kuchepetsa kuchepetsa kusungirako maonekedwe ndi mafuta.
Cellulite nthawi zambiri imapezeka panthawi ya kusintha kwa mahomoni, kuphatikizapo nthawi ya kutha msinkhu komanso panthawi ya mimba. Zochitika zakuthupi za ukalamba zingalimbikitse maonekedwe ake, pokhala ndi chizoloŵezi chopukuta khungu.
Ambiri mitundu ya cellulite
Compact cellulite amadziwika ndi kuuma kapena fibrosis ya minofu yothandizira, nthawi zambiri chifukwa cha kusayenda bwino kwa maselo. Mtundu uwu wa cellulite umawonedwa makamaka kwa akazi achikulire. Compact cellulite ndizovuta kwambiri kuchotsa, chifukwa zimakhala zovuta kwa nthawi yaitali. Kukhudza gawo ili la thupi lomwe limakhudzidwa ndi compact cellulite lingakhale lodziwika komanso lopweteka.
Madzi kapena cellulite ali ndi madzi ambiri kuposa mafuta ndipo amatchulidwa kuti ndi nthenda ya cholowa. Azimayi omwe ali ndi vuto lochepa kwambiri akhoza kuvutika ndi kuyambitsa madzi otchedwa cellulite m'chiuno. Izi zimaphwanya kwambiri mizere ndi mawonekedwe a thupi.
Local cellulite ndi yoposa zamtundu wina wa cellulite. Ndichitsanzo chachitsanzo cha cellulite, zomwe zimakhudza ngakhale amayi osauka kwambiri. Monga lamulo, amayi omwe amakhudzidwa ndi mtundu uwu wa cellulite akulangizidwa kuchepetsa ndi zakudya kapena zolimbitsa thupi. Koma zotsatira zake zimakhala zokhumudwitsa komanso zokhumudwitsa. Sichithandiza kuchiritsa cellulite.
Cellulite ndilofala kwambiri m'chiuno ndi m'mako mwa akazi onse. Masiku ano, mankhwala ali ndi zipangizo zambiri zatsopano komanso njira zodziwira mtundu wa cellulite komanso njira zothana ndi cellulite. Musanachite kanthu, muyenera kuonana ndi katswiri kuti mudziwe mtundu wa matenda omwe mukukumana nawo. Komanso, zifukwa za maonekedwe ake ndi zofunika kuti apangire njira zoyenera zothandizira.
Njira zothandiza kwambiri polimbana ndi cellulite
Kulimbana ndi cellulite kumayamba ndi zakudya zoyenera komanso kudya madzi okwanira. Pali mitundu yambiri ya zakudya zomwe zimayenera kuikidwa mu zakudyazi, zomwe zingalimbikitse chitukuko chabwino cha maselo ndi ziphuphu m'thupi lanu. Chimodzi mwa zakudya zofunikira kwambiri ndi mapuloteni. Onetsetsani kuti mumaphatikizapo mapuloteni odyetsa omwe ali mu thupi loyera, nkhuku ndi Turkey, mu nyemba ndi mtedza. Kuwonjezera pa mapuloteni, akatswiri amalimbikitsa kutenga lecithin komanso kuwononga zakudya zomwe zili mu lecithin. Zoterezi ndi tomato, sipinachi, soya ndi mazira. Ndipo potsiriza - mafuta acids ndi ofunika kuti asunge thanzi labwino. Matendawa amapezeka nsomba, mtedza, mapeyala ndi azitona. Koma kulimbana ndi cellulite n'kofunika osati zomwe mumadya. Ndikofunika kuti mumwe. Chakumwa chofunikira kwambiri ndi chofunika pa izi ndi madzi oyera. Mlingo wovomerezeka ndi magalasi asanu ndi atatu pa tsiku. Kuwonjezera apo, makangaza a mandimu ndi rasipiberi tiyi amalimbikitsidwa.
Njira yachiwiri ya cellulite ndizochita zolimbitsa thupi nthawi zonse. Chowonadi chakuti inu mumachita kapena simukuchita masewera olimbitsa thupi ali ndi zotsatira zoopsa pa thanzi lanu. Mukamadya makilogalamu ambiri omwe thupi limatha kubwezeretsa - mafuta owonjezera. Izi, ndithudi, zimakhudza maonekedwe a cellulite. Kuonjezera apo, kuchita masewera olimbitsa thupi kumawathandiza kuyendetsa magazi komanso kumathandiza kuchotsa poizoni ndikuletsa kuwonongeka kwa maselo m'thupi. Kuthamanga kungapindulitsidwe ndi kusisita kwa dera lomwe likukhudzidwa tsiku ndi tsiku. Koma izi zidzakambidwa mosiyana.
Chifukwa cha kufunafuna kosatha njira zothetsera cellulite, msika umapereka zowonjezera zowonjezera mwakonzedwe ka mavitamini, lotions, mapiritsi, zowonjezeretsa, ngakhale nsapato zotsutsa-cellulite ndi mathalauza. Ngakhale kuchotsedwa kwa cellulite, zonsezi zimakhudza zosachepera. Palibe kirimu sichidzagwira ntchito popanda kudya ndi kuchita masewera olimbitsa thupi nthawi zonse. Kuchita nthawi zonse kumayambitsa minofu, kumathandiza kuwotcha makilogalamu ndikupangitsa kuti magazi aziyendayenda, pogwiritsa ntchito cellulite. Zakudya zabwino zomwe zimakhala ndi mafuta komanso zokhudzana ndi antioxidants ndi madzi zimathandiza kuti asayambe mawonekedwe a cellulite, koma sangathe kuchepetsa zomwe zilipo kale. Pa nthawi imodzimodziyo, opaleshoni ya pulasitiki ikhoza kupangitsa kuti thupi liziyenda bwino. Ntchitoyi ndi kuchotsa maselo a mafuta, koma izi sizimakhudza mchitidwe wa cellulite.
Kuchiza
Imodzi mwa njira zotchuka komanso zothandiza kwambiri polimbana ndi cellulite ndi anti-cellulite massage. Izi ndi njira zodzikongoletsera zomwe kugwiritsira ntchito mafuta ochepa omwe amachotsedwa kumagwiritsidwa ntchito pogwiritsa ntchito zipangizo zamakono. Amathandizira kulamulira mafuta ku malo ovuta ndi kusintha kagayidwe kake. Mwa amayi omwe ali ndi mtundu wochepa wa cellulite, njirayi imatenga nthawi yochepa ndipo imapereka zotsatira mofulumira. Azimayi omwe ali ndi kulemera kwa thupi, nthawi zambiri amatenga njira 10-15, pamene anthu achikulire omwe ali ndi vuto la kusokoneza thupi kapena mavuto a mahomoni adzafunikira njira 20-25. Tsatanetsatane wa ndondomeko ya aliyense kasitomala ali payekha, malinga ndi zovuta za matendawa. Katswiri wotsatizana adzadziwitseni zenizeni za vutoli ndipo adzapereka yankho loyenera kwambiri. Njira zochepetsa minofu zimapangidwa tsiku ndi tsiku kapena tsiku lina lililonse. Momwemonso, minofu yotereyi ikhoza kuchitidwa pakhomo. Koma mankhwalawa ndi othandiza kwambiri ngati akuchitidwa ndi katswiri ndipo akuphatikizapo kugwiritsa ntchito mafuta ofunikira. Zitha kukhala ndi kutentha kapena kuzizira, cholinga chawo ndi kulowa mkati mwa epidermis ndikuyambitsa maselo ambiri. Choncho, mafuta samatenthedwa okha, koma kuphwanyidwa kumakhalanso kochepa. Kuteteza minofu ya anti-cellulite ndi njira yabwino komanso yothetsera vutoli polimbana ndi cellulite, kuthandiza amayi ambiri. Mogwirizana ndi njira zina zamakono zamankhwala, zimakhala njira yothandiza kwambiri.
Kupaka minofu kwakukulu ndi mtundu wa ndondomeko yokonzedweratu kuchotsa zosafunikira za cellulite foci ku mbali zina za thupi. Njira yowonongeka yowonjezereka ndiyo kupaka minofu ya malo okhudzidwa kuchokera ku cellulite. Pogwiritsa ntchito njirayi, yotchedwa endermology, pulojekiti yophikira minofu ndi mpweya wotsekedwa zimagwiritsidwa ntchito. Amapulumutsidwa pamene akunyamula ndi kusuntha zigawo za mafuta zomwe zimapezeka kwambiri. Izi zimapangitsa kuti minofu yambiri ikhale yosakaniza komanso mafuta osakanikirana. Kuphatikizapo zochitika ziwirizi, kugwirana ndi kupatsirana kwa mafuta ndi kupititsa patsogolo magazi. Njirayi idzakuthandizani kuti muzidzimva nokha, komanso kuti muwone bwino.
Kugwiritsa ntchito anti-cellulite massage ndi omwe mwapanga liposuction akhoza kufulumizitsa machiritso ndi kusintha zotsatira za ndondomekoyi. Kupaka minofu pakuthandizira cellulite ndi kochepa ndipo kungatheke ngakhale panthawi yopuma masana. Kuti mupeze zotsatira zabwino, muyenera kukhala ndi anti-cellulite massage kangapo pa sabata, osachepera masabata awiri.
Mankhwala ozone
Izi ndi zatsopano, koma zatsimikiziridwa kale njira yothandiza polimbana ndi cellulite. Chofulumira komanso chosangalatsa kwambiri chikuwonetsedwa kumayambiriro kwa vutoli. Zikatero, zimatenga masewera ochepa chabe kuti athetsere selo lonse pamwamba pa khungu. Komabe, m'zigawo zapamwamba kwambiri za cellulite, mankhwala a ozoni amagwiritsidwa ntchito kuphatikizapo minofu, mesotherapy ndi njira zinanso zothandizira cholinga chofunikira.
Maziko a chithandizo ndi ntchito ya ozone ya mankhwala, yomwe ndi ozoni-oksijeni yosakaniza ndi mphamvu zowonjezereka. Kuwonjezera pamenepo, ozoni imachotsanso matenda a microvascular ndikuchotseratu madzi owonjezera omwe amapezeka m'matumbo. Ndondomekoyi imapangitsa kuti thupi lonse likhale ndi minofu, limayambitsa magazi. Kuwonjezera apo, mankhwala a ozoni ali ndi mphamvu zotsutsa-kutupa, antibacterial ndi immunomodulatory effect, zomwe zimapanga njira yochuluka yogwiritsira ntchito mankhwala pa matenda ambiri.
Mu cosmetology, ozonotherapy imathandiza kwambiri pochotsa poizoni kuchokera mthupi kudzera mu njira zosiyanasiyana. Thandizo la ozone limakhudza thupi lonse, limalimbikitsa kaphatikizidwe ka collagen ndi elastin ndikubwezeretsa zachilengedwe za khungu kuti zisunge chinyezi, kubwezeretsa zowonongeka ndi kuyitsitsimula. Mankhwala ozone ndi othandiza kwambiri pochotsa ndi kuteteza cellulite, imakhazikitsa njira yogwiritsira ntchito mankhwala omwe alipo m'thupi la mphamvu ndi mafuta. Ndondomekoyi ndi yothandiza komanso yothandiza, koma iyenera kuchitidwa ndi katswiri wodziwa bwino!
Mesotherapy
Mesotherapy ndi mtundu wina wa mankhwala a cellulite. Ndondomekoyi ikuphatikizapo kuyambitsidwa kwa mankhwala, mavitamini, mchere ndi amino acid mu subcutaneous layer kuti athetse cellulite. Amagwiritsidwa ntchito pokhapokha kuyang'aniridwa ndi dokotala, ali ndi zotsutsana. Zotsatirazi zimangopitirira kanthawi, zimafuna kukonzanso kwina mwa mawonekedwe a zakudya ndi masewera apadera.
Maphikidwe a anthu
Thandizani kuthana ndi cellulite wraps ndi algae. Kwa ichi mungagwiritse ntchito "kale kale". Mu malita awiri a madzi, kutenthedwa kufika madigiri 60, ikani mapaketi awiri a zouma "nyanja kale". Imani kwa ola limodzi ndikudutsa kupyola. Kenaka tenga nyembazo ku malo ovuta ndi kukulunga ndi polyethylene. Pamwamba ndi thaulo lamoto kapena nsalu. Lembani malo osakanikirana kwa ora limodzi. Njira imeneyi ndi yothandiza, chifukwa "nyanja yakale" ili ndi mavitamini ndi mchere. Amathandiza kubwezeretsa maselo a khungu ndi kubwezeretsanso, ndi kuchepetsa kukalamba.
Maski pachiuno: Sakanizani supuni 5 za madzi a mphesa ndi supuni 1 ya uchi ndi 2 tsp.
kirimu chopatsa thanzi. Ikani maskiti pa malo ovuta kwa mphindi 15, ndiye tsambani ndi madzi. Ngati mupita ku sauna - gwiritsani ntchito chida ichi kumeneko. Kutentha kudzafulumizitsa zotsatira.
Tonic kwa phokoso. Thirani supuni imodzi ya rosemary 250 ml ya madzi otentha, onjezerani supuni 1 ya mchere, supuni 2 za vinyo wosasa ndi supuni imodzi ya mowa. Kenaka swab atsekedwa mu njira yothetsera vutolo, phulani chifuwa ndi khosi. Kenaka ikani gauze, wothira madzi, pachifuwa kwa mphindi zisanu. Njirayi imapangitsa khungu kukhala losavuta, limapangitsa kuti magazi asamayende bwino.
Maski a chifuwa. Sakanizani supuni imodzi ya yogurt, supuni 1 ya vitamini E ndi 1 dzira. Kusuntha kumatulutsa chigoba kuchifuwa. Pambuyo pa mphindi 20 tsambani ndi madzi ofunda.
Maski a mimba. Onetsetsani 1/2 pakiti ya yisiti, masupuni 4 a kirimu ndi supuni 4 za uchi. Ikani kusakaniza m'mimba ndi kutambasula zizindikiro. Maskiti amakula, amachepetsa pores, amachititsa kuti khungu likhale lolimba komanso limathetsa cellulite.
Kuthetsa kutambasula. Sakanizani 100 ml aloe vera ndi mafuta, madontho 10 a vitamini E ndi madontho asanu a vitamini A. Ikani chisakanizo mu mtsuko. Sungani mu furiji. Kawiri pa tsiku gwiritsani ntchito maski pambali ndi mapewa, mapewa ndi chifuwa.