Nyenyezi ya "Anyamata Achichepere" inagwiritsa ntchito zosavuta komanso zolimbitsa thupi zokopa

Nyenyezi ya "anyamata enieni" Zoe Berber osati kale kwambiri anakhala mayi kwa nthawi yoyamba. Pakati pa mimba, wojambulayo adapeza pafupifupi mapaundi makumi awiri, koma mu miyezi yochepa chabe adatha kubwerera ku mawonekedwe ake akale ndikuyamba kugwira ntchito. Mu Zoe anathandizira masewera olimbitsa thupi ndi zakudya zabwino. Chakudya cha nyenyezi chimaphatikizapo nyama ndi ndiwo zamasamba, ndipo Berber amakonda kwambiri zipatso ndipo amavomereza mowonjezera. Mkaziyu amakhulupirira kuti zipatso sizitengera mavitamini okhaokha, komanso zimayambitsa kuchepetsa thupi. Zoya amakonda yamatcheri, yamatcheri ndi blueberries, amawonjezera iwo ku porridge ndi kanyumba tchizi, ndipo amagwiritsanso ntchito monga mbali yophika chakudya ndi zakudya za nyama.

Zolemba za Zoe Berber

Berber ndi kamphindi kakang'ono, ndipo kamwana kakang'ono pamafunika manja ake ndi nthawi yake. Choncho, chojambulacho chimafuna kuphunzitsa kunyumba ndipo chakhala ndi ntchito yosavuta, koma yopindulitsa kwambiri yophunzitsira kunyumba. Zimakhazikitsidwa ndi kukankhira kumbali ndi khoma ndi kusintha kwina kwa manja, kupititsa patsogolo miyendo mmwamba kuchoka pamalo osakanikirana, mzere ndi masewera. Kuwonjezera pamenepo, Zoya amachita masewera olimbitsa thupi mothandizidwa ndi fitball ndipo akuchita masewera olimbitsa thupi. Mu chida cha masewerowa ndizochita masewera olimbitsa thupi, zomwe amayi anga adamuphunzitsa kuyambira ali mwana. Amatchedwa "Khalani Kumpoto" ndipo amathandiza kuti mapikowo akhale otsika komanso okongola.

"Yambani Kumpoto" chifukwa cha zofunda

Ndikofunika kukhala pansi kapena mpanda wabwino, kutambasula miyendo yanu patsogolo panu, kuigwedeza pang'ono pamabondo anu. Bwererani molunjika, manja kumbuyo mutu. Mu malo okhala, yambani kupita patsogolo, mukugubuduka kuchokera kumodzi kupita ku chimzake, ngati chimbalangondo. Ngati poyamba zimakhala zovuta kuti mukhale osamala, ndiye kuti mutha kudzithandizira nokha, kuyanjana ndi manja anu. Kusuntha khumi kutsogolo - kupumula, kumi kubwerera-kupuma. M'pofunika kuyang'ana mpweya osati kupukuta miyendo m'madondo.

Zoe imatsimikizira kuti posakhalitsa zotsatira za mawonekedwe okongola amasangalatsa eni ake.