Chaka chatha Ksenia Sobchak ndi abwenzi ake Polina Kitsenko, Oksana Lavrentieva ndi Nika Belotserkovskaya adabwera ndi lingaliro lokonzekera gulu lachikazi lotsekedwa SlimBitchClub. Cholinga cha mamembala oterewa ndi kukonzekera "kutentha kwa nyengo yozizira". Chifukwa cha mikango yamasiyeyi imasiya amuna awo, ana awo ndi ntchito kwa masiku angapo ndikuchoka kutali ndi hangout mumzinda kuti muike thupi ndi moyo mwadongosolo. Chaka chatha, amzanga anakhala masiku angapo pa sitima yapamadzi kuchokera ku Corsica. Ndiye tsiku ndi tsiku ntchito zawo zinkakhala zothandizira pa spa, aqua-fitness ndi kuyenda m'mapiri. Chabwino, ndithudi, chakudya cholondola, chomwe ma divas a dziko amamatira ku Moscow.
Ksenia Sobchak amaphunzira ku Scandinavia kuyenda
Panthawiyi abwenzi anga anaganiza zopuma pantchito kumidzi ya Chingerezi kukachita ma Scandinavia ndi ndodo. Njira yatsopanoyi imakopa okondedwa ambiri chaka chilichonse. Kwa makalasi mumafunikira nsapato zabwino komanso timitengo tomwe timapanga (osati kusokonezeka ndi skiing). Amasankhidwa motsatira ndondomekoyi: kukula kwa masentimita kumawonjezeka ndi 0,68 ndipo zimakhala zosavuta kukwera mu sutukesi, popeza ndizo telescopic. Chifukwa cha ndodo zoyendayenda, msana ndi ziwalo zimatulutsidwa pamene zikuyenda, ndipo manja ndi mthunzi wa pamapewa, mmalo mwake, amakumana ndi zovuta zina. Izi ndi zabwino kwambiri za cardio, zomwe zimawathandiza kuchepetsa kutaya thupi, kutentha kwambiri kwa ma calories komanso zopindulitsa pamtima ndi m'mapweya a thupi.
Chakudya cha chakudya cha mamembala a kampu SlimBitchClub
Tsiku lililonse, Sobchak ndi anthu ake omwe anali ndi malingaliro amodzi adadutsa m'mapiri a England ndi malo odyetserako ziweto makilomita khumi ndi asanu, omwe nthawi zonse ankawalembera olemba awo mu Instagram. Ndipo, ndithudi, musaiwale kudya bwino, kudzipangira nokha mndandanda wa Spartan.
Chakudya cham'mawa
- madzi ofunda ndi mandimu pa chopanda kanthu m'mimba;
- phala pamadzi ndi kuwonjezera zipatso (kapena chidutswa cha mkate wonse wa tirigu);
- dzira yophika.
Chakudya:
- Turkey yotentha;
- ndiwo zophika kapena zophika;
mbatata yosenda kapena udzu winawake.
Chakudya:
- masamba a saladi;
- nyemba zophika, owazidwa ndi mandimu;
- saladi ya nkhanu nyama ndi cilantro, tsabola ndi anyezi;
- guacomole kuchokera ku avocado;
Teya, khofi, shuga ndi mowa ndizoletsedwa!