Kodi mukuganiza kuti kuti mupitirize kukhala ndi mawonekedwe abwino muyenera "kukhala" mu masewera olimbitsa thupi? Pali njira zambiri zowonjezera cholinga chanu.
Kudziyang'ana nokha ndi kukhala ndi maonekedwe okongola ndi kovuta, koma n'zotheka. Tidzakuuzani za zachilendo kwambiri, poyamba, njira zomwe zingakuthandizeni kuti mukhale pafupi ndi thupi langwiro. Nyumba yolimbitsa thupi. Dzipange nokha kupita ku masewera olimbitsa thupi kapena kupita kuntchito yopweteka sizingatheke aliyense, ndipo khalani ndi masewera olimbitsa thupi pafupi - njira yotulukira. Moyo wakhama umakhudza thanzi labwino. Zatsimikiziridwa kuti othamanga amakhala ndiutali ndipo sangathe kudwala, ndiye chifukwa chake mukalowa nawo masewera simungapeze mgwirizano, komanso musamaliranso thanzi lanu. Kuchita izi, simukusowa ndalama zodabwitsa, zokhazokha: zida za yoga, fitball, mwinamwake awiri agofuti, ngati bajeti ikulola, mukhoza kugula imodzi ya cardio simulators, mwachitsanzo, njinga-tracker. Poganizira kugula kwake, funsani chithandizo pa webusaiti - pomwepo mudzapeza mndandanda waukulu wa zopereka za simulator, zomwe, zowonjezereka, zikhoza kufanizidwa ndi mtengo.- Yendani ndi galu. Zitatu, koma zothandiza. Tangoganizani kuti kudutsa nyumba yanu mozungulira ndikuyenda ndi galu, mudzatayika pafupifupi 70 kcal, ndipo izi sizinanso kapena zosachepera - gawo limodzi mwa magawo atatu a bar. Kuyenda mozungulira nyumba katatu, mumachotsa mphamvu zomwe zimachokera ku zokoma, zomwe zingakhale zoopsa pambali. Kuyenda nthawi zonse, ndipo pakuyendayenda kwambiri ndi galu kukulolani kuti muyambe kutentha makilogalamu. Ndipo ngati mulibe chiweto, iyi ndi nthawi yoti apeze: M'mabanja ambiri agalu amalota za agalu, koma tsopano makolo angapezepo phindu limeneli pochita zinyama.
- Lekani kugwiritsa ntchito elevator. Kodi mumakhala pansi pa 8? Chabwino, samayiwala za kukhalapo kwa elevator ndi kukwera masitepe nokha. Ndipo tsopano talingalirani kuthana ndi masitepe oyendetsa - 12 kcal, ndi kukwera kuchokera pa 1 mpaka 8 koloko pafupifupi 200 kcal. Izi ndizomwe zimaphunzitsa bwino thupi lonse makamaka pamapako, omwe amagwira ntchito pamene mukukwera 100 peresenti.
- Pitani paulendo. Kuyenda maulendo m'deralo kudzakuthandizani kuchotsa 400 kcal pa ola limodzi. Siyani nyumba ndikuyenda mobwerezabwereza: izi zimachotsa mafuta ochepa pansi, kukhutira magazi ndi mpweya wabwino. Kuyenda mu kampani, simudzazindikira momwe nthawi idzadutsa.
- Vomerezani kukwaniritsa malangizo aliwonse. Mwachitsanzo, muyenera kubwezeretsa katundu wa firiji, ndikupita ku sitolo yoyenera, musagwiritse ntchito kayendedwe - mutenge nthawi yopita ku sitolo pamapazi.
- Sungani nyumbayo. Ola limodzi la kukolola kotheka ndilofanana ndi makilogalamu 300 otentha. Sambani pansi, pukutsani fumbi, chotsani madontho a mafuta mu khitchini. Zotsatira zake, nyumbayo ndi yoyera ndipo muli ndi mawonekedwe!
- Pitani ku dziwe. Madzi osangalatsa ndi kusambira ndi owononga mphamvu komanso zinthu zodzikongoletsa zomwe zimatha kutentha mafuta. Mu dziwe mukhoza kutaya makilogalamu 263 mpaka 400. Mwachitsanzo, ngati mumangomwaza madzi, ndiye kuti mumagwiritsa ntchito mphamvu zosachepera, ngati nthawi ndi nthawi mumasambira, ndiye kuti muli ma calories 400 pa ola limodzi.
- Bzalani udzu nokha. Kusamalira pafupi ndi malowa, nthawi zambiri timaphunzitsa akatswiri, koma izi zikusonyeza kuti kuyendetsa payekha kwadothi kumatulutsa moto mpaka 250 kcal pa ola limodzi. Pa nthawi yomweyi, mumasunga ndalama ndikupanga mafomu anu.
- Bwera njinga yako. Avereji yodutsa galimoto (20 km / h) amakulolani kuchotsa 574 kcal pa ora. Izi ndizogwiritsira ntchito mphamvu zamphamvu ndi zochepa. Kupita njinga kumathandiza kwambiri kugawidwa kwa magazi, masomphenya ndi maphunziro opirira.
- Siyani zonyamulira zogulitsira anthu kwa nthawi zingapo m'mbuyomu, kuti mupitenso kachiwiri.