Shark ankaphika ndi zamasamba

Kukonzekera nsomba za shark Pofuna kuyesa shark wokaphika sikufunika kupita ku malo odyera kapena kuyenda mu mayiko achilendo, ngakhale, zowonjezera zosangalatsa zimakhala zosangalatsa kuposa zomwe ndikukupatsani. Zotere - yendani ku sitolo ya nsomba, mugulitse steak steak, kugula masamba ochepa, mandimu ndi kubwerera ku khitchini yomwe mumaikonda, konzekerani nsomba, kuphika pa anyezi ndi tsabola wokoma, opangidwa ndi tomato. Ndinaganiza kuphika shark ndi masamba, ndikuganiza kuti chifukwa cha mafuta ochepa, nyama ya shark iyenera kukhala yowuma, chifukwa kukoma kwanga kunadziyesa bwino. Mwa njira, nyama ya shark imadziwika kwambiri mu ma dietrotics chifukwa cha zotsika kwambiri zamakhalidwe ndi mapuloteni apamwamba.

Kukonzekera nsomba za shark Pofuna kuyesa shark wokaphika sikufunika kupita ku malo odyera kapena kuyenda mu mayiko achilendo, ngakhale, zowonjezera zosangalatsa zimakhala zosangalatsa kuposa zomwe ndikukupatsani. Zotere - yendani ku sitolo ya nsomba, mugulitse steak steak, kugula masamba ochepa, mandimu ndi kubwerera ku khitchini yomwe mumaikonda, konzekerani nsomba, kuphika pa anyezi ndi tsabola wokoma, opangidwa ndi tomato. Ndinaganiza kuphika shark ndi masamba, ndikuganiza kuti chifukwa cha mafuta ochepa, nyama ya shark iyenera kukhala yowuma, chifukwa kukoma kwanga kunadziyesa bwino. Mwa njira, nyama ya shark imadziwika kwambiri mu ma dietrotics chifukwa cha zotsika kwambiri zamakhalidwe ndi mapuloteni apamwamba.

Zosakaniza:

• Shark steak ma PC 2.
• Tomato 1 pc.
• Pepper wokoma 1 pc.
• Anyezi 1 pc.
• Ndimu 0.5 ma PC.
• Cardamom 2 ma PC.
• Pepper wakuda ndi nandolo 10 ma PC.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.

Malangizo

• Khwerero 1 Kukonzekera nsomba zomwe muyenera kuzifuna: nsomba za shark, phwetekere, anyezi, tsabola, mandimu, mafuta okometsera ndi zonunkhira (Ndikungoyamba kuwadziwa, choncho musaweruze moyenera - ndimagwiritsa ntchito nandolo za tsabola zakuda).
• Khwerero 2 Pewani nsombazi muzimutsuka, chotsani msana ndi khungu (mwakufuna). Fukani ndi mandimu, onjezerani mchere ndikuwaza ndi zonunkhira.
• Khwerero 3 Pamene nsomba ili mchere, konzekerani masamba. Dulani anyezi mu mphete kapena mphete.
• Khwerero 4 Tomato - timadontho tating'onoting'ono.
• Gawo 5 Yesetsani nyembazo ndikuzikhadula mu magawo ofanana ndi anyezi.
• Khwerero 6 Fryani anyezi mu mafuta a masamba kwa mphindi zitatu, kenaka yikani tsabola wokoma ndipo mupitirize kuuma kwa mphindi 2-3.
• Gawo 7 Mu phukusi lophika, yanizani anyezi wokazinga ndi tsabola.
• Khwerero 8 Kenako timayika nsombazo.
• Khwerero 9 Phimbani ndi magawo a phwetekere.
• Gawo 10 Tsekani thumba, chitani mapepala angapo kuchokera pamwamba ndikuphika mu uvuni ku 200 ° C kwa mphindi 20, kenaka mutsegule thumba ndikuphika kwa mphindi 10 mu mawonekedwe otseguka (mwakufuna).
• Gawo 11 Nsomba yophika ikhoza kutumikiridwa ndi masamba onse otentha ndi ozizira.