- Phala - 3/4 Galasi
- Tomato - 2 Mbande
- Mafuta a masamba - 2,5 st. makapu
- Madzi a mandimu - 2.5 st. makapu
- Ginger wothira - 1 st. supuni
- Chotsitsidwa ndi parsley - 2 st. makapu
- Madzi - 6 Magalasi
- Chitowe - supuni 1
- Asafoetida - 0,5 masupuni
- Curcuma - 0,5 Masupuni
- Tsabola wotentha - chidutswa chimodzi
- Mchere - supuni 1
- Msuzi wofiira - 1 st. supuni
Konzani zowonjezera zonse zomwe mukufunikira kuti mupange supu kuchokera ku masha. Mashani ayenera kutsukidwa bwinobwino pansi pa madzi. Dulani tsabola wotentha kwambiri kuti mukhale ochepa. Ginger rubbed pa grater. Dulani tomato zidutswa. Madzi anatsanulira mu poto ndikuyiika pamoto. Madzi atayamba kuwira, timayika pepper, turmeric, ginger ndi mung poto. Timaphika kwa mphindi 40. Kupyolera panthawiyi, phala liziyang'ana monga chonchi. Samalani kuti nyemba ya nyembayi isaphike ndipo siidasokonekera. Kenaka, onjezerani sliced tomato, mchere, bulauni shuga ndi parsley ku saucepan. Onjezani citric acid ndipo pitirizani kuphika msuzi. Pamene msuziwu waswedwa, timatenthetsa mafuta mu mbale yosakaniza ndi mwachangu. Kenaka zotsatirazo zosakaniza zonunkhira zimatsanulidwa mu supu. Khalani osamala, mafuta akhoza kutha. Ikani maminiti asanu ndi msuzi ndipo msuzi wakonzeka! Msuzi ayenera kuperekedwa ndi mkate wotentha ndi wakuda. Chilakolako chabwino!
Mapemphero: 3-4