Ng'ombe yophika mu vinyo

1. Yambitsani uvuni ku madigiri 160. Dyani nyama yankhumba, anyezi ndi kaloti. Dulani midzi Zosakaniza: Malangizo

1. Yambitsani uvuni ku madigiri 160. Dyani nyama yankhumba, anyezi ndi kaloti. Dulani udzu winawake. Sungunulani adyo. Mu supu yaikulu, mafuta a maolivi otentha pa kutentha kwakukulu. Fukusira nyama ndi mchere ndi tsabola. Ikani ng'ombeyi mu kapu ndipo perekani, kutembenuka mphindi ziwiri, kufikira bulauni kumbali zonse. Ikani ng'ombe pa mbale. Onjezerani nyama yankhumba ku poto ndi mwachangu mpaka bulauni, pafupi maminiti atatu. Onjezani anyezi, kaloti, udzu winawake ndi mchere wambiri. Mwachangu mpaka anyezi asungunulidwa, pafupi maminiti 10. Yikani adyo ndikuphika mpaka kununkhira kukuwoneka, pafupi masekondi 30. Bweretsani ng'ombe ku poto, yikani vinyo, msuzi, rosemary, bay leaf ndi sinamoni ndodo. 2. Bweretsani kuwira pamwamba pa kutentha kwakukulu, ndiye kuphimba mwamphamvu ndi chivindikiro ndikuyika poto mu uvuni. Cook, oyambitsa fries maminiti 30, mpaka nyama ikhale yosavuta kuikamo mphanda, maola 3-4. Tenga nyama kuchokera poto ndikuphimba ndi zojambulazo. 3. Chotsani rosemary, bay leaf ndi stick sin. Ikani poto pa moto wamphamvu. Kuphika mpaka msuzi wakula, pafupi mphindi 10. Onjezerani nyengo kuti mulawe. Dulani nyamayo mofulumira ndi magawo 6 mm wakuda. 4. Thirani msuzi wa ng'ombe. Dulani ndi akanadulidwa parsley ndikutumikira.

Mapemphero: 6